Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 large (200g) eggs |
1 cup (238g) heavy cream |
1 teaspoon (3g) ground cinnamon |
8 tablespoons (114g) butter |
8 large (536g) croissants |
1/2 cup (164g) dark corn syrup |
1/2 cup (110g) brown sugar |
1 cup (315g) maple syrup |
1 cup (109g) pecans |
6 (708g) bananas |
1 teaspoon (4g) rum extract |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 5 | 1 |
Ash (g) | 2.1 | 1.1 | 0.1 | 2.4 | 8.6 | 0.7 | 0.5 | 1.5 | 1.6 | 5.8 | 0.0 | 24 | 3 |
Aspartic acid (g) | 2.7 | 0.4 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 1.0 | 0.9 | n/a | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | 102 | 13 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 112.0 | 154.7 | 26.2 | 27.3 | 198.3 | 29.5 | 91.3 | 321.3 | 76.3 | 35.4 | 0.5 | 1,073 | 134 |
Calories | 286.0 | 821.1 | 6.5 | 814.5 | 2,176.2 | 469.0 | 418.0 | 819.0 | 753.2 | 630.1 | 12.1 | 7,206 | 901 |
Calories (kj) | 1,198.0 | 3,434.3 | 27.0 | 3,406.9 | 9,106.6 | 1,959.8 | 1,749.0 | 3,427.2 | 3,149.0 | 2,626.7 | 50.6 | 30,135 | 3,767 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 1.4 | 6.6 | 2.1 | 0.1 | 245.5 | 127.2 | 107.9 | 211.2 | 15.1 | 161.7 | 0.5 | 879 | 110 |
Cholesterol (mg) | 744.0 | 326.1 | 0.0 | 244.2 | 359.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,673 | 209 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 1.3 | 0.6 | 0.0 | 3 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 10.5 | 18.4 | 0.0 | 44 | 6 |
Folate (mcg) | 94.0 | 9.5 | 0.2 | 3.4 | 471.7 | 0.0 | 1.1 | 0.0 | 24.0 | 141.6 | 0.0 | 745 | 93 |
Folate, DFE (mcg) | 94.0 | 9.5 | 0.2 | 3.4 | 696.8 | 0.0 | 1.1 | 0.0 | 24.0 | 141.6 | 0.0 | 971 | 121 |
Folate, food (mcg) | 94.0 | 9.5 | 0.2 | 3.4 | 150.1 | 0.0 | 1.1 | 0.0 | 24.0 | 141.6 | 0.0 | 424 | 53 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 321.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 40 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 1.6 | 0.0 | 34.3 | n/a | 37 | 5 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 5.0 | 0.0 | 35.3 | n/a | 43 | 5 |
Glutamic acid (g) | 3.3 | 1.0 | 0.0 | 0.2 | 12.3 | n/a | n/a | n/a | 2.0 | 1.1 | n/a | 20 | 2 |
Glycine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 3 | 0 |
Histidine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.5 | 0.1 | 0.2 | 0.0 | 10.9 | 0.6 | 0.8 | 0.3 | 2.8 | 1.8 | 0.0 | 21 | 3 |
Isoleucine (g) | 1.3 | 0.3 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 4 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.2 | 0.5 | 0.0 | 0.1 | 3.3 | n/a | n/a | n/a | 0.7 | 0.5 | n/a | 7 | 1 |
Lysine (g) | 1.8 | 0.4 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 5 | 1 |
Magnesium (mg) | 24.0 | 16.7 | 1.6 | 2.3 | 85.8 | 13.1 | 9.9 | 66.2 | 131.9 | 191.2 | 0.5 | 543 | 68 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 1.8 | 0.2 | 0.1 | 9.2 | 4.9 | 1.9 | 0.0 | 19 | 2 |
Methionine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 7.3 | 25.4 | 0.0 | 23.9 | 29.6 | 0.0 | 0.0 | 0.0 | 44.5 | 0.2 | 0.0 | 131 | 16 |
Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 11.7 | 0.0 | 0.1 | 0.3 | 1.3 | 4.7 | 0.0 | 18 | 2 |
Pantothenic acid (mg) | 3.1 | 0.6 | 0.0 | 0.1 | 4.6 | 0.0 | 0.1 | 0.1 | 0.9 | 2.4 | 0.0 | 12 | 2 |
Phenylalanine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 5 | 1 |
Phosphorus (mg) | 396.0 | 147.6 | 1.7 | 27.3 | 562.8 | 18.0 | 4.4 | 6.3 | 301.9 | 155.8 | 0.3 | 1,622 | 203 |
Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 111.2 | 113.3 | n/a | 225 | 28 |
Polyunsaturated Fat (g) | 3.8 | 3.3 | 0.0 | 3.5 | 5.9 | 0.0 | 0.0 | 0.1 | 23.6 | 0.5 | 0.0 | 41 | 5 |
Potassium (mg) | 276.0 | 178.5 | 11.3 | 27.3 | 632.5 | 72.2 | 146.3 | 667.8 | 446.9 | 2,534.6 | 6.2 | 5,000 | 625 |
Proline (g) | 1.0 | 0.5 | 0.0 | 0.1 | 4.2 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 6 | 1 |
Protein (g) | 25.1 | 4.9 | 0.1 | 1.0 | 44.0 | 0.0 | 0.1 | 0.1 | 10.0 | 7.7 | 0.0 | 93 | 12 |
Retinol (mcg) | 320.0 | 963.9 | 0.0 | 762.3 | 1,082.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,129 | 391 |
Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4.0 | 0.1 | 0.5 | 0.0 | 7 | 1 |
Saturated Fat (g) | 6.3 | 54.8 | 0.0 | 58.4 | 62.5 | 0.0 | 0.0 | 0.0 | 6.7 | 0.8 | 0.0 | 189 | 24 |
Selenium (mcg) | 61.4 | 1.2 | 0.1 | 1.1 | 121.7 | 4.8 | 1.3 | 1.9 | 4.1 | 7.1 | 0.0 | 205 | 26 |
Serine (g) | 1.9 | 0.3 | 0.0 | 0.1 | 2.4 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 5 | 1 |
Sodium (mg) | 284.0 | 90.4 | 0.3 | 811.1 | 1,859.9 | 254.2 | 30.8 | 37.8 | 0.0 | 7.1 | 0.4 | 3,376 | 422 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 38.1 | n/a | 39 | 5 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 104.0 | 183.7 | 4.3 | 16.9 | n/a | 309 | 39 |
Sugar (g) | 0.7 | 0.3 | 0.1 | 0.1 | 60.4 | 43.8 | 106.7 | 190.4 | 4.3 | 86.6 | 0.5 | 494 | 62 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 3 | 0 |
Threonine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 2.1 | 2.5 | 0.1 | 2.6 | 4.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 14 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 26.6 | 0.1 | n/a | 28 | 4 |
Total Fat (g) | 19.0 | 88.1 | 0.0 | 92.1 | 112.6 | 0.0 | 0.0 | 0.2 | 78.4 | 2.3 | 0.0 | 393 | 49 |
Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
Valine (g) | 1.7 | 0.3 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 1,080.0 | 3,498.6 | 7.7 | 2,838.9 | 3,987.8 | 0.0 | 0.0 | 0.0 | 61.0 | 453.1 | 0.0 | 11,927 | 1,491 |
Vitamin A, RAE (mcg) | 320.0 | 978.2 | 0.4 | 777.0 | 1,104.2 | 0.0 | 0.0 | 0.0 | 3.3 | 21.2 | 0.0 | 3,204 | 401 |
Vitamin B-12 (mcg) | 1.8 | 0.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 61.6 | 0.0 | 65 | 8 |
Vitamin D (IU) | 164.0 | 64.3 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 37 |
Water (g) | 152.3 | 137.3 | 0.3 | 18.0 | 124.4 | 36.1 | 1.5 | 102.0 | 3.8 | 530.4 | 2.2 | 1,108 | 139 |
Zinc (mg) | 2.6 | 0.5 | 0.0 | 0.1 | 4.0 | 0.1 | 0.0 | 4.6 | 4.9 | 1.1 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.