Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) peanut oil |
600 g (600g) pork fillets |
1 (110g) brown onions |
3 (9g) garlic cloves |
1 teaspoon (2g) gingerroot |
1 small (74g) red peppers |
1 small (186g) yellow peppers |
200 g (200g) asparagus |
100 g (100g) sugar snap peas |
200 g (204g) bean sprouts |
2 tablespoons (36g) light soy sauce |
1/2 cup (153g) plum sauce |
1 tablespoon (16g) hoisin sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 7.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 6.5 | 0.4 | 0.1 | 0.0 | 0.3 | 0.8 | 1.3 | 0.7 | 0.9 | 6.4 | 2.4 | 0.8 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 11.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | 0.3 | 1.0 | 0.3 | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 78.0 | 25.3 | 16.3 | 0.3 | 5.2 | 20.5 | 46.0 | 44.0 | 26.5 | 7.2 | 18.3 | 5.1 | 293 | 73 |
| Calories | 238.7 | 768.0 | 44.0 | 13.4 | 1.6 | 22.9 | 50.2 | 44.0 | 35.0 | 61.2 | 21.6 | 280.6 | 35.2 | 1,616 | 404 |
| Calories (kj) | 998.7 | 3,216.0 | 182.6 | 56.1 | 6.7 | 95.5 | 208.3 | 188.0 | 147.0 | 257.0 | 90.4 | 1,174.3 | 147.2 | 6,768 | 1,692 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | 0.4 | 4.5 | 11.8 | 8.2 | 7.9 | 12.1 | 2.0 | 65.3 | 7.1 | 132 | 33 |
| Cholesterol (mg) | 0.0 | 378.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 378 | 95 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 1.6 | 1.7 | 4.0 | 3.2 | 3.7 | 0.3 | 1.1 | 0.4 | 18 | 5 |
| Folate (mcg) | 0.0 | 30.0 | 20.9 | 0.3 | 0.2 | 34.0 | 48.4 | 298.0 | 33.0 | 124.4 | 6.5 | 9.2 | 3.7 | 609 | 152 |
| Folate, DFE (mcg) | 0.0 | 30.0 | 20.9 | 0.3 | 0.2 | 34.0 | 48.4 | 298.0 | 33.0 | 124.4 | 6.5 | 9.2 | 3.7 | 609 | 152 |
| Folate, food (mcg) | 0.0 | 30.0 | 20.9 | 0.3 | 0.2 | 34.0 | 48.4 | 298.0 | 33.0 | 124.4 | 6.5 | 9.2 | 3.7 | 609 | 152 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 1.7 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 1.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 19.8 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 0.3 | 0.9 | n/a | n/a | 22 | 6 |
| Glycine (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 5.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.9 | 1.8 | 0.7 | 1.9 | 0.9 | 2.2 | 0.2 | 14 | 4 |
| Isoleucine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.3 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 156.0 | 11.0 | 2.3 | 0.9 | 8.9 | 22.3 | 28.0 | 18.0 | 42.8 | 14.4 | 18.3 | 3.8 | 327 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 12.5 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 25 | 6 |
| Niacin (mg) | 0.0 | 26.4 | 0.1 | 0.1 | 0.0 | 0.7 | 1.7 | 2.2 | 0.6 | 1.5 | 1.4 | 1.5 | 0.2 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 5.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1,308.0 | 31.9 | 13.8 | 0.7 | 19.2 | 44.6 | 108.0 | 29.0 | 110.2 | 46.8 | 33.6 | 6.1 | 1,752 | 438 |
| Phytosterols (mg) | 55.9 | n/a | 16.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 30.6 | n/a | n/a | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 8.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 13 | 3 |
| Potassium (mg) | 0.0 | 2,220.0 | 160.6 | 36.1 | 8.3 | 156.1 | 394.3 | 448.0 | 146.0 | 304.0 | 76.3 | 395.0 | 19.0 | 4,364 | 1,091 |
| Proline (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 126.4 | 1.2 | 0.6 | 0.0 | 0.7 | 1.9 | 4.8 | 1.9 | 6.2 | 3.8 | 1.4 | 0.5 | 149 | 37 |
| Retinol (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 4.6 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 14 | 4 |
| Selenium (mcg) | 0.0 | 199.2 | 0.6 | 1.3 | 0.0 | 0.1 | 0.6 | 12.2 | 0.2 | 1.2 | 0.3 | 0.6 | 0.3 | 216 | 54 |
| Serine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 306.0 | 4.4 | 1.5 | 0.3 | 3.0 | 3.7 | 28.0 | 1.0 | 12.2 | 2,011.0 | 820.5 | 258.4 | 3,450 | 862 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 3.1 | n/a | 2.6 | 1.6 | 8.4 | 0.6 | n/a | 4.4 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 4.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 27.0 | 25.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.3 | 0.4 | 0.0 | 1.6 | 0.5 | 56 | 14 |
| Tryptophan (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 42.0 | 2.2 | 0.8 | 0.0 | 2,316.9 | 372.0 | 2,012.0 | 700.0 | 42.8 | 0.0 | 65.6 | 1.0 | 5,555 | 1,389 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 116.2 | 18.6 | 100.0 | 35.0 | 2.0 | 0.0 | 3.1 | 0.0 | 287 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 8.1 | 2.8 | 0.1 | 94.5 | 341.3 | 15.4 | 9.7 | 26.9 | 0.0 | 0.8 | 0.1 | 505 | 126 |
| Vitamin D (IU) | 0.0 | 96.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 24 |
| Water (g) | 0.0 | 441.3 | 98.0 | 5.3 | 1.6 | 68.2 | 171.2 | 185.3 | 89.2 | 184.4 | 23.8 | 81.9 | 7.1 | 1,357 | 339 |
| Zinc (mg) | 0.0 | 11.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 1.2 | 0.3 | 0.8 | 0.2 | 0.3 | 0.1 | 15 | 4 |
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