Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (297g) lentils |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (61g) lime juice |
2 tablespoons (42g) honey |
1/2 teaspoon (1g) ground ginger |
2 (460g) pears |
1 bunch (25g) watercress |
4 ounces (114g) goat cheese |
2 tablespoons (28g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 3 | 1 |
| Ash (g) | 2.5 | 4.5 | 0.1 | 0.2 | 0.1 | 0.0 | 1.5 | 0.3 | 3.3 | 0.4 | 13 | 3 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.3 | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.4 | 1.1 | 5.1 | 8.5 | 2.5 | 1.0 | 41.4 | 30.0 | 338.5 | 19.9 | 504 | 126 |
| Calories | 344.5 | 0.0 | 2.9 | 15.1 | 127.7 | 3.0 | 266.8 | 2.8 | 413.5 | 196.2 | 1,373 | 343 |
| Calories (kj) | 1,446.4 | 0.0 | 12.1 | 62.9 | 534.2 | 12.6 | 1,113.2 | 11.5 | 1,731.3 | 820.5 | 5,745 | 1,436 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 59.8 | 0.0 | 0.7 | 5.1 | 34.6 | 0.6 | 71.1 | 0.3 | 2.9 | 3.9 | 179 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 90 | 22 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.3 | 2 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 23.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 14.3 | 0.1 | 0.0 | 2.7 | 41 | 10 |
| Folate (mcg) | 537.6 | 0.0 | 0.2 | 6.1 | 0.8 | 0.1 | 32.2 | 2.3 | 2.3 | 6.2 | 588 | 147 |
| Folate, DFE (mcg) | 537.6 | 0.0 | 0.2 | 6.1 | 0.8 | 0.1 | 32.2 | 2.3 | 2.3 | 6.2 | 588 | 147 |
| Folate, food (mcg) | 537.6 | 0.0 | 0.2 | 6.1 | 0.8 | 0.1 | 32.2 | 2.3 | 2.3 | 6.2 | 588 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.4 | 17.2 | 0.0 | 28.7 | n/a | n/a | 0.0 | 46 | 12 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 15.0 | 0.0 | 12.7 | n/a | n/a | 0.0 | 28 | 7 |
| Glutamic acid (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 0.5 | 10 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.8 | 0.1 | 1.8 | 0.7 | 14 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.2 | 4 | 1 |
| Lysine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 4 | 1 |
| Magnesium (mg) | 106.9 | 0.0 | 2.0 | 4.8 | 0.8 | 1.9 | 32.2 | 5.3 | 32.9 | 34.4 | 221 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 1.3 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 11.6 | 20 | 5 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 1.3 | 0.3 | 6 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 534.6 | 0.0 | 1.8 | 8.5 | 1.7 | 1.5 | 50.6 | 15.0 | 426.0 | 78.7 | 1,118 | 280 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | 0.7 | 36.8 | n/a | n/a | 29.0 | 68 | 17 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 6.1 | 8 | 2 |
| Potassium (mg) | 1,095.9 | 0.4 | 15.3 | 70.8 | 21.8 | 11.9 | 547.4 | 82.5 | 179.5 | 116.4 | 2,142 | 535 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.1 | 4 | 1 |
| Protein (g) | 26.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.7 | 0.6 | 24.5 | 2.6 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 455.5 | 0.0 | 456 | 114 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 1.8 | 25 | 6 |
| Selenium (mcg) | 8.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.5 | 0.2 | 4.3 | 1.1 | 15 | 4 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 2 | 1 |
| Sodium (mg) | 5.9 | 1,744.1 | 0.2 | 1.2 | 1.7 | 0.2 | 4.6 | 10.3 | 585.0 | 0.0 | 2,353 | 588 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 3.6 | n/a | n/a | 1.1 | 5 | 1 |
| Sugar (g) | 5.3 | 0.0 | 0.0 | 1.0 | 34.5 | 0.0 | 45.1 | 0.1 | 2.9 | 1.1 | 90 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.4 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 6.9 | 7 | 2 |
| Total Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 33.9 | 20.4 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 6.3 | 30.3 | 0.0 | 0.3 | 105.8 | 797.8 | 1,663.1 | 15.9 | 2,643 | 661 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 4.6 | 40.0 | 462.4 | 0.9 | 509 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 18.2 | 0.2 | 0.0 | 19.3 | 10.8 | 0.0 | 0.3 | 53 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 25 | 6 |
| Water (g) | 206.8 | 0.0 | 0.1 | 54.9 | 7.2 | 0.1 | 385.1 | 23.8 | 51.7 | 1.0 | 731 | 183 |
| Zinc (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 1.3 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.