Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (210g) orzo pasta |
3 cups (420g) grilled chicken breast strips |
1 1/2 cups (30g) arugula |
1 cup (149g) grape tomatoes |
1/2 cup (75g) red bell peppers |
1/4 cup (40g) red onions |
2 tablespoons (5g) fresh basil |
1 teaspoon (2g) fresh oregano |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (14g) olive oil |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) black pepper |
6 tablespoons (0g) goat cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 1.8 | 4.5 | 0.4 | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 9 | 1 |
| Aspartic acid (g) | 1.3 | 11.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 44.1 | 63.0 | 48.0 | 14.9 | 5.2 | 9.2 | 9.4 | 28.7 | 1.8 | 0.1 | 0.2 | 1.3 | n/a | 226 | 38 |
| Calories | 779.1 | 693.0 | 7.5 | 26.8 | 23.1 | 16.0 | 1.2 | 4.8 | 5.7 | 119.3 | 0.0 | 0.7 | n/a | 1,677 | 280 |
| Calories (kj) | 3,261.3 | 2,898.0 | 31.5 | 110.3 | 96.1 | 66.4 | 5.0 | 19.9 | 23.5 | 499.4 | 0.0 | 3.0 | n/a | 7,014 | 1,169 |
| Carbohydrates (g) | 156.8 | 0.0 | 1.1 | 5.8 | 4.5 | 3.7 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 174 | 29 |
| Cholesterol (mg) | 0.0 | 357.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 357 | 60 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 0.5 | 1.8 | 1.6 | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
| Folate (mcg) | 497.7 | 16.8 | 29.1 | 22.4 | 34.3 | 7.6 | 3.6 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 616 | 103 |
| Folate, DFE (mcg) | 821.1 | 16.8 | 29.1 | 22.4 | 34.3 | 7.6 | 3.6 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 939 | 157 |
| Folate, food (mcg) | 37.8 | 16.8 | 29.1 | 22.4 | 34.3 | 7.6 | 3.6 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 156 | 26 |
| Folic acid (mcg) | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 460 | 77 |
| Fructose (g) | 0.2 | n/a | n/a | 2.0 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 1.9 | 1.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 9.7 | 19.5 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Glycine (g) | 0.9 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.6 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 4.4 | 0.4 | 0.4 | 0.3 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 1.1 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 0.6 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 111.3 | 121.8 | 14.1 | 16.4 | 8.9 | 4.0 | 3.4 | 4.9 | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 286 | 48 |
| Maltose (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | n/a | 16 | 3 |
| Niacin (mg) | 15.1 | 57.6 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 75 | 12 |
| Pantothenic acid (mg) | 0.9 | 4.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.4 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 396.9 | 957.6 | 15.6 | 35.8 | 19.4 | 11.6 | 3.0 | 2.7 | 2.4 | 0.0 | 0.0 | 0.5 | n/a | 1,445 | 241 |
| Phytosterols | n/a | n/a | n/a | 10.4 | n/a | 6.0 | n/a | 3.7 | n/a | 29.8 | 0.0 | 0.3 | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 1.2 | 3.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 468.3 | 1,075.2 | 110.7 | 353.1 | 157.2 | 58.4 | 15.6 | 22.7 | 11.6 | 0.1 | 0.1 | 3.8 | n/a | 2,277 | 379 |
| Proline (g) | 3.3 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 27.4 | 130.3 | 0.8 | 1.3 | 0.7 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 161 | 27 |
| Retinol (mcg) | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Riboflavin (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Selenium (mcg) | 132.7 | 115.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 249 | 42 |
| Serine (g) | 1.3 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 12.6 | 310.8 | 8.1 | 7.5 | 3.0 | 1.6 | 0.2 | 0.5 | 2.4 | 0.3 | 290.7 | 0.1 | n/a | 638 | 106 |
| Starch (g) | 131.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 22 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 5.6 | 0.0 | 0.6 | 3.9 | 3.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.0 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.1 | 0.1 | 0.8 | 1.2 | 0.0 | 0.0 | 0.3 | n/a | 1.9 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 3.2 | 15.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | n/a | 33 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 1.2 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 88.2 | 711.9 | 1,241.2 | 2,332.6 | 0.8 | 279.6 | 30.6 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 4,686 | 781 |
| Vitamin A, RAE (mcg) | 0.0 | 25.2 | 35.7 | 62.6 | 117.0 | 0.0 | 14.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 256 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 2.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.5 | 20.4 | 95.1 | 3.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 124 | 21 |
| Vitamin D (IU) | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Water (g) | 20.8 | 274.1 | 27.5 | 140.8 | 68.7 | 35.6 | 4.9 | 0.2 | 28.2 | 0.0 | 0.0 | 0.0 | n/a | 601 | 100 |
| Zinc (mg) | 3.0 | 4.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.