Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) ground turkey |
15 ounces (421g) pinto beans |
15 ounces (307g) black beans |
15 ounces (425g) white kidney beans |
32 ounces (907g) diced tomatoes |
12 ounces (367g) whole tomatoes |
1/2 (55g) red onions |
2 tablespoons (16g) chili powder |
2 tablespoons (12g) cumin |
1 tablespoon (7g) white pepper |
1 tablespoon (7g) paprika |
1 (45g) anaheim chilies |
1 (17g) ancho chilies |
2 (28g) jalapeno peppers |
1 (3g) garlic cloves |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 13.9 | 1.7 | 1.1 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.2 | 2.1 | 1.7 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 22 | 2 |
| Ash (g) | 11.4 | 4.9 | 3.5 | 7.0 | 4.5 | 1.8 | 0.2 | 1.9 | 0.9 | 0.1 | 0.5 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 38 | 4 |
| Aspartic acid (g) | 21.5 | 4.7 | 3.3 | 2.8 | 1.2 | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 35 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 215.7 | 193.6 | 82.9 | 144.6 | 90.7 | 36.7 | 12.7 | 52.8 | 111.7 | 18.8 | 15.6 | 8.1 | 10.4 | 3.4 | 5.4 | 0.3 | 1,003 | 100 |
| Calories | 1,679.8 | 601.8 | 405.4 | 357.2 | 163.3 | 66.1 | 22.0 | 45.1 | 45.0 | 21.0 | 19.2 | 18.0 | 47.8 | 8.1 | 4.5 | 238.7 | 3,743 | 374 |
| Calories (kj) | 7,014.3 | 2,525.2 | 1,695.4 | 1,501.2 | 671.3 | 271.7 | 91.3 | 188.6 | 188.0 | 87.9 | 80.3 | 75.2 | 199.9 | 33.3 | 18.7 | 998.7 | 15,641 | 1,564 |
| Carbohydrates (g) | 0.0 | 110.4 | 72.8 | 61.7 | 35.3 | 14.3 | 5.1 | 8.0 | 5.3 | 4.9 | 3.7 | 4.3 | 8.7 | 1.8 | 1.0 | 0.0 | 337 | 34 |
| Cholesterol (mg) | 783.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 783 | 78 |
| Copper (mg) | 1.1 | 0.9 | 0.6 | 0.6 | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 2.4 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 37.9 | 26.7 | 22.5 | 10.9 | 4.4 | 0.9 | 5.6 | 1.3 | 1.9 | 2.4 | 0.7 | 3.7 | 0.8 | 0.1 | 0.0 | 120 | 12 |
| Folate (mcg) | 79.5 | 723.9 | 457.6 | 153.1 | 136.1 | 55.1 | 10.5 | 4.5 | 1.2 | 0.7 | 3.3 | 10.4 | 11.7 | 7.6 | 0.1 | 0.0 | 1,655 | 166 |
| Folate, DFE (mcg) | 79.5 | 723.9 | 457.6 | 153.1 | 136.1 | 55.1 | 10.5 | 4.5 | 1.2 | 0.7 | 3.3 | 10.4 | 11.7 | 7.6 | 0.1 | 0.0 | 1,655 | 166 |
| Folate, food (mcg) | 79.5 | 723.9 | 457.6 | 153.1 | 136.1 | 55.1 | 10.5 | 4.5 | 1.2 | 0.7 | 3.3 | 10.4 | 11.7 | 7.6 | 0.1 | 0.0 | 1,655 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 12.4 | 5.0 | 0.7 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | 0.7 | n/a | n/a | 20 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 11.3 | 4.6 | 1.1 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 35.7 | 6.1 | 4.1 | 3.6 | 3.9 | 1.6 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 56 | 6 |
| Glycine (g) | 12.2 | 1.5 | 1.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 16 | 2 |
| Histidine (g) | 6.6 | 1.0 | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 12.4 | 8.8 | 6.5 | 5.0 | 2.4 | 1.0 | 0.1 | 2.8 | 8.0 | 1.0 | 1.4 | 0.5 | 1.9 | 0.1 | 0.1 | 0.2 | 52 | 5 |
| Isoleucine (g) | 10.0 | 1.8 | 1.2 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 3.2 | 2.2 | 1.9 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 26 | 3 |
| Lysine (g) | 19.9 | 2.7 | 1.9 | 1.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 27 | 3 |
| Magnesium (mg) | 261.1 | 210.4 | 215.0 | 114.8 | 99.8 | 40.4 | 5.5 | 23.8 | 43.9 | 6.4 | 12.1 | 11.3 | 19.2 | 4.2 | 0.8 | 0.0 | 1,069 | 107 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.9 | 1.4 | 0.7 | 1.0 | 0.4 | 0.1 | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 6.6 | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 29.9 | 0.6 | 0.1 | 1.6 | 0.3 | 0.1 | 0.0 | 0.5 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 19.7 | 55 | 5 |
| Niacin (mg) | 76.4 | 1.3 | 1.6 | 1.7 | 5.4 | 2.2 | 0.1 | 1.9 | 0.5 | 0.0 | 0.7 | 0.4 | 1.1 | 0.4 | 0.0 | 0.0 | 94 | 9 |
| Pantothenic acid (mg) | 11.3 | 0.9 | 0.7 | 0.6 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 8.7 | 2.2 | 1.5 | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14 | 1 |
| Phosphorus (mg) | 2,270.0 | 618.7 | 430.0 | 382.8 | 217.7 | 88.1 | 16.0 | 48.0 | 59.9 | 12.5 | 21.4 | 20.7 | 34.2 | 7.3 | 4.6 | 0.0 | 4,232 | 423 |
| Phytosterols | n/a | n/a | n/a | n/a | 63.5 | 25.7 | 8.3 | 13.3 | 8.2 | 3.9 | 11.9 | n/a | n/a | n/a | n/a | 59.7 | 194 | 19 |
| Polyunsaturated Fat (g) | 25.0 | 1.0 | 0.7 | 1.1 | 0.8 | 0.3 | 0.0 | 1.3 | 0.4 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 2.8 | 35 | 3 |
| Potassium (mg) | 2,690.0 | 1,835.0 | 1,090.4 | 1,007.9 | 2,150.0 | 870.3 | 80.3 | 312.0 | 214.6 | 5.2 | 155.0 | 153.0 | 409.9 | 69.4 | 12.0 | 0.3 | 11,055 | 1,106 |
| Proline (g) | 9.9 | 2.2 | 1.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 15 | 2 |
| Protein (g) | 223.1 | 37.9 | 27.2 | 22.2 | 8.0 | 3.2 | 0.6 | 2.2 | 2.1 | 0.7 | 1.0 | 0.9 | 2.0 | 0.3 | 0.2 | 0.0 | 332 | 33 |
| Retinol (mcg) | 227.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 23 |
| Riboflavin (mg) | 1.8 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 23.0 | 0.6 | 0.4 | 0.6 | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 30 | 3 |
| Selenium (mcg) | 248.6 | 26.1 | 3.7 | 3.8 | 0.0 | 0.0 | 0.3 | 3.3 | 0.6 | 0.2 | 0.4 | 0.2 | 0.5 | 0.1 | 0.4 | 0.0 | 288 | 29 |
| Serine (g) | 9.5 | 2.4 | 1.5 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 15 | 2 |
| Sodium (mg) | 658.3 | 4.2 | 3.1 | 1,258.8 | 45.4 | 18.4 | 2.2 | 262.4 | 20.2 | 0.4 | 4.6 | 3.2 | 7.3 | 0.8 | 0.5 | 0.5 | 2,290 | 229 |
| Starch | n/a | 63.8 | n/a | 37.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 10 |
| Sucrose | n/a | 1.4 | n/a | 7.9 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 1.4 | n/a | 7.9 | 23.9 | 9.7 | 2.3 | 1.2 | 0.3 | n/a | 0.7 | 2.3 | n/a | 1.2 | 0.0 | 0.0 | 51 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.8 | 0.7 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 10.2 | 1.4 | 1.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 4.0 | n/a | 0.1 | 4.9 | 2.0 | 0.0 | 6.1 | 0.4 | n/a | 2.0 | 0.3 | n/a | 1.0 | 0.0 | 3.9 | 26 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 2.9 | 1.1 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Total Fat (g) | 86.9 | 2.7 | 1.7 | 2.6 | 1.8 | 0.7 | 0.1 | 2.3 | 2.7 | 0.2 | 0.9 | 0.1 | 1.4 | 0.1 | 0.0 | 27.0 | 131 | 13 |
| Trans-monoenoic Fat (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.5 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 7.9 | 0.9 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Valine (g) | 10.3 | 2.2 | 1.4 | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 16 | 2 |
| Vitamin A, IU (IU) | 749.1 | 0.0 | 18.4 | 0.0 | 7,556.8 | 3,058.8 | 1.1 | 4,744.0 | 152.4 | 0.0 | 3,349.3 | 530.6 | 3,474.5 | 301.8 | 0.3 | 0.0 | 23,937 | 2,394 |
| Vitamin A, RAE (mcg) | 227.0 | 0.0 | 0.0 | 0.0 | 381.0 | 154.2 | 0.0 | 237.3 | 7.7 | 0.0 | 167.5 | 26.6 | 173.7 | 15.1 | 0.0 | 0.0 | 1,390 | 139 |
| Vitamin B-12 (mcg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 6.4 | 1.0 | 0.2 | 0.3 | 0.7 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 3.4 | 0.0 | 5.1 | 124.3 | 50.3 | 4.1 | 0.1 | 0.9 | 1.5 | 0.1 | 109.1 | 0.3 | 33.2 | 0.9 | 0.0 | 333 | 33 |
| Vitamin D (IU) | 158.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 16 |
| Water (g) | 821.3 | 264.9 | 201.9 | 331.9 | 857.5 | 347.1 | 49.0 | 1.7 | 1.0 | 0.8 | 0.8 | 39.5 | 3.8 | 25.7 | 1.8 | 0.0 | 2,949 | 295 |
| Zinc (mg) | 26.7 | 4.1 | 3.4 | 2.0 | 1.5 | 0.6 | 0.1 | 0.7 | 0.6 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 41 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.