Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (1g) ground thyme |
1 cup (150g) potatoes |
1/2 cup (80g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1/3 cup (75g) margarine |
1/2 cup (63g) all-purpose flour |
1 1/2 cups (5g) broth |
1 1/2 cups (363g) half-and-half |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 cups (0g) vegetarian chicken strips |
2 (388g) pie crusts |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Ash (g) | 0.1 | 1.6 | 0.3 | 0.8 | 1.2 | 1.5 | 0.3 | 2.6 | 2.4 | 6.0 | 0.1 | n/a | 5.8 | 23 | 6 |
| Aspartic acid | n/a | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.2 | 18.0 | 18.4 | 40.4 | 42.2 | 22.5 | 9.4 | 3.2 | 381.2 | 1.4 | 5.1 | n/a | 34.9 | 590 | 148 |
| Calories | 1.9 | 115.5 | 32.0 | 16.2 | 52.5 | 540.1 | 227.5 | 12.9 | 471.9 | 0.0 | 2.9 | n/a | 1,819.7 | 3,293 | 823 |
| Calories (kj) | 8.1 | 481.5 | 132.8 | 67.7 | 221.4 | 2,259.0 | 951.9 | 53.8 | 1,978.4 | 0.0 | 12.1 | n/a | 7,612.6 | 13,779 | 3,445 |
| Carbohydrates (g) | 0.4 | 26.2 | 7.5 | 3.0 | 12.3 | 0.7 | 47.7 | 1.3 | 15.6 | 0.0 | 0.7 | n/a | 164.1 | 280 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 134.3 | 0.0 | 0.0 | n/a | 0.0 | 135 | 34 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 3.3 | 1.4 | 1.6 | 3.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 13.2 | 25 | 6 |
| Folate (mcg) | 1.9 | 24.0 | 15.2 | 36.4 | 24.3 | 0.8 | 16.3 | 1.7 | 10.9 | 0.0 | 0.2 | n/a | 275.5 | 407 | 102 |
| Folate, DFE (mcg) | 1.9 | 24.0 | 15.2 | 36.4 | 24.3 | 0.8 | 16.3 | 1.7 | 10.9 | 0.0 | 0.2 | n/a | 442.3 | 574 | 143 |
| Folate, food (mcg) | 1.9 | 24.0 | 15.2 | 36.4 | 24.3 | 0.8 | 16.3 | 1.7 | 10.9 | 0.0 | 0.2 | n/a | 38.8 | 170 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 236.7 | 237 | 59 |
| Fructose | n/a | 0.4 | 1.0 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 1.6 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.5 | 0.2 | 0.1 | 0.5 | 0.1 | 2.2 | n/a | 2.3 | 0.0 | 0.0 | n/a | 7.5 | 13 | 3 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 10.0 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | n/a | 1.5 | 3 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 1.5 | 34.5 | 8.0 | 11.1 | 15.4 | 2.3 | 13.8 | 2.8 | 36.3 | 0.1 | 2.0 | n/a | 46.6 | 174 | 44 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.1 | 0.2 | 12.1 | 0.0 | 0.0 | n/a | 52.4 | 94 | 24 |
| Niacin (mg) | 0.0 | 1.6 | 0.1 | 0.3 | 1.3 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 11.4 | 16 | 4 |
| Pantothenic acid | n/a | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.1 | 2 | 1 |
| Phosphorus (mg) | 1.4 | 85.5 | 23.2 | 24.2 | 44.8 | 17.3 | 67.5 | 17.3 | 344.9 | 0.0 | 1.8 | n/a | 232.8 | 861 | 215 |
| Phytosterols (mg) | 1.1 | 7.5 | 12.0 | 6.1 | n/a | 109.7 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 137 | 34 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 15.7 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 31.5 | 49 | 12 |
| Potassium (mg) | 5.7 | 631.5 | 116.8 | 262.6 | 409.6 | 31.6 | 66.9 | 24.1 | 471.9 | 0.5 | 15.3 | n/a | 228.9 | 2,265 | 566 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 1.0 | 0.0 | 0.0 | n/a | 2.6 | 5 | 1 |
| Protein (g) | 0.1 | 3.0 | 0.9 | 0.7 | 1.2 | 0.7 | 6.5 | 0.9 | 10.7 | 0.0 | 0.1 | n/a | 22.1 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.0 | 0.0 | 0.0 | 344.9 | 0.0 | 0.0 | n/a | 0.0 | 922 | 230 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.1 | 0.2 | 26.0 | 0.0 | 0.0 | n/a | 29.8 | 69 | 17 |
| Selenium (mcg) | 0.0 | 0.5 | 0.4 | 0.4 | 0.1 | 0.0 | 21.2 | 1.5 | 6.5 | 0.0 | 0.1 | n/a | 72.9 | 104 | 26 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.1 | 2 | 1 |
| Sodium (mg) | 0.4 | 9.0 | 3.2 | 80.8 | 88.3 | 708.4 | 1.3 | 917.0 | 148.8 | 2,325.5 | 0.2 | n/a | 1,870.2 | 6,153 | 1,538 |
| Starch | n/a | 23.2 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Sucrose | n/a | 0.3 | 0.8 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 1.2 | 3.4 | 1.8 | 6.1 | 0.0 | 0.2 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.6 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 2.3 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 1.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 60.5 | 0.6 | 0.5 | 41.7 | 0.0 | 0.0 | n/a | 119.5 | 224 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 2 | 1 |
| Vitamin A, IU (IU) | 26.6 | 3.0 | 1.6 | 453.5 | 21,383.7 | 2,687.2 | 0.0 | 0.0 | 1,285.0 | 0.0 | 6.3 | n/a | 0.0 | 25,847 | 6,462 |
| Vitamin A, RAE (mcg) | 1.3 | 0.0 | 0.0 | 22.2 | 1,068.8 | 615.3 | 0.0 | 0.0 | 352.1 | 0.0 | 0.3 | n/a | 0.0 | 2,060 | 515 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 29.6 | 5.9 | 3.1 | 7.6 | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 50 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 7 |
| Water (g) | 0.1 | 119.0 | 71.3 | 96.4 | 113.0 | 11.8 | 7.5 | 0.2 | 292.5 | 0.0 | 0.1 | n/a | 76.4 | 788 | 197 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 1.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.