Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (71g) butter |
1 1/2 tablespoons (27g) salt |
1 tablespoon (7g) pepper |
1 tablespoon (2g) rosemary |
1 (58g) lemons |
2 (468g) fennel |
1 (110g) onions |
1 (50g) beets |
1 tablespoon (6g) dried lemon peel |
3 lbs (1,361g) chicken |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14.8 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 15.9 | 16 | 3 |
| Ash (g) | 1.5 | 26.9 | 0.3 | 0.0 | 0.2 | 4.9 | 0.4 | 0.6 | 0.0 | 10.8 | 46 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 22.6 | 23 | 4 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 6.5 | 30.6 | 5.4 | 15.1 | 229.3 | 25.3 | 8.0 | 7.9 | 149.7 | 495 | 82 |
| Calories | 509.1 | 0.0 | 17.3 | 2.2 | 16.8 | 145.1 | 44.0 | 22.0 | 2.8 | 2,925.7 | 3,685 | 614 |
| Calories (kj) | 2,129.3 | 0.0 | 72.5 | 9.3 | 70.2 | 608.4 | 182.6 | 92.0 | 11.6 | 12,247.0 | 15,423 | 2,570 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.4 | 0.4 | 5.4 | 34.1 | 10.3 | 5.0 | 0.9 | 0.0 | 61 | 10 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,020.6 | 1,173 | 196 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.2 | 1.6 | 14.5 | 1.9 | 1.0 | 0.6 | 0.0 | 22 | 4 |
| Folate (mcg) | 2.1 | 0.0 | 1.2 | 1.9 | 6.4 | 126.4 | 20.9 | 40.0 | 0.8 | 81.6 | 281 | 47 |
| Folate, DFE (mcg) | 2.1 | 0.0 | 1.2 | 1.9 | 6.4 | 126.4 | 20.9 | 40.0 | 0.8 | 81.6 | 281 | 47 |
| Folate, food (mcg) | 2.1 | 0.0 | 1.2 | 1.9 | 6.4 | 126.4 | 20.9 | 40.0 | 0.8 | 81.6 | 281 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 36.9 | 38 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 16.6 | 17 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.4 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.3 | 3.4 | 0.2 | 0.4 | 0.0 | 12.2 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.6 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18.4 | 19 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 20.5 | 21 | 3 |
| Magnesium (mg) | 1.4 | 0.3 | 11.8 | 1.5 | 4.6 | 79.6 | 11.0 | 11.5 | 0.9 | 272.2 | 395 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | n/a | 0.3 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.7 | 7 | 1 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 84.9 | 100 | 17 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.1 | 0.2 | 0.0 | 92.5 | 96 | 16 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 12.4 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.8 | 10 | 2 |
| Phosphorus (mg) | 17.0 | 0.0 | 10.9 | 1.1 | 9.3 | 234.0 | 31.9 | 19.0 | 0.7 | 2,000.3 | 2,324 | 387 |
| Phytosterols | n/a | 0.0 | 6.3 | 0.7 | n/a | n/a | 16.5 | n/a | 2.1 | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 44.0 | 46 | 8 |
| Potassium (mg) | 17.0 | 2.2 | 91.7 | 11.4 | 80.0 | 1,937.5 | 160.6 | 152.5 | 9.4 | 2,571.9 | 5,034 | 839 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.4 | 13 | 2 |
| Protein (g) | 0.6 | 0.0 | 0.7 | 0.1 | 0.6 | 5.8 | 1.2 | 0.8 | 0.1 | 253.1 | 263 | 44 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 557.9 | 1,034 | 172 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Saturated Fat (g) | 36.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58.6 | 95 | 16 |
| Selenium (mcg) | 0.7 | 0.0 | 0.3 | n/a | 0.2 | 3.3 | 0.6 | 0.4 | 0.0 | 196.0 | 201 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | 9 | 2 |
| Sodium (mg) | 506.9 | 10,464.7 | 1.4 | 0.4 | 1.2 | 243.4 | 4.4 | 38.5 | 0.4 | 952.5 | 12,214 | 2,036 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 4.7 | 4.0 | 0.2 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10.4 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 57.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 204.9 | 264 | 44 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.3 | 12 | 2 |
| Vitamin A, IU (IU) | 1,774.3 | 0.0 | 37.7 | 49.7 | 12.8 | 627.1 | 2.2 | 17.5 | 2.9 | 1,905.1 | 4,429 | 738 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 1.9 | 2.5 | 0.6 | 32.8 | 0.0 | 1.0 | 0.2 | 557.9 | 1,082 | 180 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.8 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 30.7 | 56.2 | 8.1 | 1.8 | 7.6 | 21.8 | 127 | 21 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 179 | 30 |
| Water (g) | 11.3 | 0.1 | 0.9 | 1.2 | 51.6 | 422.2 | 98.0 | 43.5 | 4.8 | 898.0 | 1,531 | 255 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 17.8 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.