Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (1,165g) fish stock |
1/2 cup (118g) dry white wine |
2 tablespoons (28g) unsalted butter |
1 tablespoon (14g) oil |
1/3 cup (53g) onions |
1 (3g) garlic cloves |
6 (24g) anchovy fillets |
1 1/2 cups (300g) arborio rice |
3 (12g) anchovy fillets |
1 tablespoon (14g) unsalted butter |
1/4 cup (25g) parmesan cheese |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 | 0.2 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Ash (g) | 8.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 1.6 | 1.3 | 0.0 | 2.0 | 0.2 | 17 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.4 | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.0 | 10.6 | 6.8 | 0.0 | 12.3 | 5.4 | 55.7 | 9.0 | 27.8 | 3.4 | 277.3 | 10.5 | 454 | 57 |
| Calories | 198.1 | 96.4 | 203.6 | 120.2 | 21.3 | 4.5 | 50.4 | 1,074.0 | 25.2 | 101.8 | 107.8 | 2.7 | 2,006 | 251 |
| Calories (kj) | 827.2 | 402.2 | 851.7 | 503.1 | 88.4 | 18.7 | 211.0 | 4,494.0 | 105.5 | 425.9 | 451.3 | 11.5 | 8,390 | 1,049 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.1 | 0.0 | 0.0 | 5.0 | 1.0 | 0.0 | 237.5 | 0.0 | 0.0 | 1.0 | 0.5 | 248 | 31 |
| Cholesterol (mg) | 11.7 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 10.2 | 30.5 | 22.0 | 0.0 | 156 | 19 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 1 |
| Folate (mcg) | 23.3 | 1.2 | 0.9 | 0.0 | 10.1 | 0.1 | 3.1 | 693.0 | 1.6 | 0.4 | 2.5 | 11.6 | 748 | 93 |
| Folate, DFE (mcg) | 23.3 | 1.2 | 0.9 | 0.0 | 10.1 | 0.1 | 3.1 | 1,167.0 | 1.6 | 0.4 | 2.5 | 11.6 | 1,222 | 153 |
| Folate, food (mcg) | 23.3 | 1.2 | 0.9 | 0.0 | 10.1 | 0.1 | 3.1 | 18.0 | 1.6 | 0.4 | 2.5 | 11.6 | 73 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 84 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 3.8 | 0.5 | 0.0 | 2.2 | 0.0 | 8 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 12.7 | 0.6 | 0.0 | 0.2 | 0.5 | 16 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.3 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Magnesium (mg) | 81.6 | 11.8 | 0.6 | 0.0 | 5.3 | 0.8 | 16.6 | 69.0 | 8.3 | 0.3 | 9.5 | 3.8 | 207 | 26 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 6.0 | 3.8 | 0.0 | 0.0 | 0.9 | 0.5 | 0.5 | 3.0 | 2.1 | 0.0 | 19 | 2 |
| Niacin (mg) | 13.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 12.3 | 2.4 | 0.0 | 0.0 | 0.1 | 34 | 4 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 652.4 | 21.2 | 6.8 | 0.0 | 15.5 | 4.6 | 60.5 | 285.0 | 30.2 | 3.4 | 182.3 | 4.4 | 1,266 | 158 |
| Phytosterols | n/a | n/a | n/a | 131.6 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 140 | 18 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.9 | 7.4 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.4 | 0.3 | 0.0 | 12 | 1 |
| Potassium (mg) | 1,677.6 | 83.5 | 6.8 | 0.0 | 77.8 | 12.0 | 130.6 | 228.0 | 65.3 | 3.4 | 31.3 | 42.1 | 2,358 | 295 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Protein (g) | 26.3 | 0.1 | 0.2 | 0.0 | 0.6 | 0.2 | 6.9 | 19.5 | 3.5 | 0.1 | 9.6 | 0.2 | 67 | 8 |
| Retinol (mcg) | 23.3 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.4 | 95.3 | 55.8 | 0.0 | 369 | 46 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.4 | 0.0 | 14.6 | 1.8 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 7.3 | 4.3 | 0.0 | 32 | 4 |
| Selenium (mcg) | 11.7 | 0.1 | 0.3 | 0.0 | 0.3 | 0.4 | 16.3 | 45.3 | 8.2 | 0.1 | 4.4 | 0.0 | 87 | 11 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Sodium (mg) | 1,817.4 | 5.9 | 3.1 | 0.0 | 2.1 | 0.5 | 880.3 | 3.0 | 440.2 | 1.6 | 382.3 | 4.3 | 3,541 | 443 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 9.4 | 0.0 | 23.0 | 13.6 | 0.1 | 0.0 | 2.3 | 1.6 | 1.2 | 11.5 | 7.2 | 0.1 | 70 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.2 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 69.9 | 0.0 | 709.7 | 0.0 | 1.1 | 0.3 | 9.6 | 0.0 | 4.8 | 354.9 | 216.3 | 640.2 | 2,007 | 251 |
| Vitamin A, RAE (mcg) | 23.3 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.4 | 97.1 | 57.3 | 32.0 | 408 | 51 |
| Vitamin B-12 (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 16 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 8.3 | 8.5 | 5.3 | 0.0 | 56 | 7 |
| Water (g) | 1,129.6 | 102.1 | 5.1 | 0.0 | 47.5 | 1.8 | 12.1 | 39.9 | 6.0 | 2.5 | 5.2 | 6.7 | 1,358 | 170 |
| Zinc (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.3 | 0.3 | 0.0 | 1.0 | 0.1 | 6 | 1 |
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