Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground chuck |
1 large (150g) vidalia onions |
4 stalks (160g) celery |
1 large (164g) bell peppers |
2 (6g) garlic cloves |
24 ounces (686g) tomato sauce |
1 cup (240g) catsup |
3/4 cup (188g) barbecue sauce |
3 tablespoons (41g) light brown sugar |
3 tablespoons (51g) Worcestershire sauce |
3 tablespoons (45g) white vinegar |
1 tablespoon (6g) beef bouillon granules |
3 teaspoons (6g) dry mustard |
1 teaspoon (6g) soy sauce |
1 teaspoon (0g) Mrs Dash southwest chipotle seasoning mix |
1/2 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 11.7 | 0.5 | 1.2 | 0.7 | 0.1 | 13.7 | 8.8 | 5.8 | 0.2 | 1.0 | 0.1 | 2.9 | 0.3 | 1.1 | n/a | 0.0 | 48 | 3 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 1.4 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 34.5 | 64.0 | 16.4 | 10.9 | 89.1 | 43.2 | 22.5 | 34.4 | 54.6 | 3.1 | 3.6 | 16.0 | 1.2 | n/a | 2.2 | 491 | 33 |
| Calories | 3,102.6 | 60.0 | 25.6 | 32.8 | 8.9 | 164.6 | 232.8 | 281.3 | 157.3 | 39.8 | 9.4 | 14.3 | 30.5 | 3.6 | n/a | 6.2 | 4,170 | 278 |
| Calories (kj) | 12,981.8 | 249.0 | 107.2 | 137.8 | 37.4 | 685.7 | 969.6 | 1,173.8 | 658.3 | 166.3 | 40.2 | 59.8 | 127.6 | 15.1 | n/a | 25.7 | 17,435 | 1,162 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.8 | 7.6 | 2.0 | 36.9 | 60.4 | 68.0 | 40.6 | 9.9 | 0.4 | 1.4 | 1.7 | 0.3 | n/a | 0.6 | 249 | 17 |
| Cholesterol (mg) | 938.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 940 | 63 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.6 | 2.8 | 0.1 | 10.3 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 21 | 1 |
| Folate (mcg) | 95.3 | 28.5 | 57.6 | 16.4 | 0.2 | 75.4 | 24.0 | 3.8 | 0.4 | 4.1 | 0.0 | 1.9 | 9.7 | 1.1 | n/a | 0.9 | 319 | 21 |
| Folate, DFE (mcg) | 95.3 | 28.5 | 57.6 | 16.4 | 0.2 | 75.4 | 24.0 | 3.8 | 0.4 | 4.1 | 0.0 | 1.9 | 9.7 | 1.1 | n/a | 0.9 | 319 | 21 |
| Folate, food (mcg) | 95.3 | 28.5 | 57.6 | 16.4 | 0.2 | 75.4 | 24.0 | 3.8 | 0.4 | 4.1 | 0.0 | 1.9 | 9.7 | 1.1 | n/a | 0.9 | 319 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.8 | 1.8 | n/a | 11.4 | 22.3 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 39 | 3 |
| Galactose | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.9 | 1.9 | n/a | 16.0 | 28.2 | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 51 | 3 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 4.4 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 8 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.0 | 0.3 | 0.3 | 0.6 | 0.1 | 7.0 | 1.2 | 0.4 | 0.3 | 2.7 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 37 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 231.3 | 15.0 | 17.6 | 16.4 | 1.5 | 109.7 | 45.6 | 22.5 | 3.7 | 6.6 | 2.2 | 3.1 | 22.2 | 2.4 | n/a | 2.1 | 502 | 33 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.7 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 100.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 103 | 7 |
| Niacin (mg) | 57.2 | 0.2 | 0.5 | 0.8 | 0.0 | 6.7 | 3.4 | 0.9 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 71 | 5 |
| Pantothenic acid (mg) | 4.9 | 0.2 | 0.4 | 0.2 | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 1,660.1 | 43.5 | 38.4 | 32.8 | 9.2 | 178.3 | 79.2 | 31.9 | 1.7 | 30.6 | 3.6 | 19.2 | 49.7 | 7.8 | n/a | 2.5 | 2,188 | 146 |
| Phytosterols | n/a | 22.5 | 9.6 | 14.8 | n/a | n/a | 16.8 | n/a | n/a | n/a | 0.0 | n/a | 7.1 | n/a | n/a | 0.7 | 71 | 5 |
| Polyunsaturated Fat (g) | 9.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 12 | 1 |
| Potassium (mg) | 3,347.5 | 219.0 | 416.0 | 287.0 | 24.1 | 2,269.7 | 916.8 | 390.0 | 55.1 | 408.0 | 32.6 | 26.8 | 44.3 | 12.7 | n/a | 4.1 | 8,454 | 564 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 236.4 | 1.7 | 1.1 | 1.4 | 0.4 | 9.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.6 | n/a | 0.1 | 257 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Riboflavin (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 92.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 94 | 6 |
| Selenium (mcg) | 164.7 | 0.8 | 0.6 | 0.0 | 0.9 | 1.4 | 0.7 | 2.4 | 0.5 | 0.3 | 0.0 | 1.7 | 12.5 | 0.0 | n/a | 0.0 | 186 | 12 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 775.6 | 6.0 | 128.0 | 4.9 | 1.0 | 3,593.1 | 2,673.6 | 1,588.1 | 11.6 | 499.8 | 2.2 | 1,018.9 | 0.8 | 335.2 | n/a | 0.2 | 10,639 | 709 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.2 | 0.2 | n/a | 1.8 | 0.0 | n/a | 39.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 43 | 3 |
| Sugar | n/a | 6.4 | 2.9 | 3.9 | 0.1 | 29.1 | 54.6 | 48.9 | 40.2 | 5.1 | 0.2 | 1.0 | 0.4 | 0.1 | n/a | 0.3 | 193 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 9.7 | 3.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 16 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 232.3 | 0.2 | 0.3 | 0.3 | 0.0 | 1.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 0.0 | n/a | 0.4 | 239 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 718.4 | 606.8 | 0.5 | 2,969.1 | 2,239.2 | 440.6 | 0.0 | 40.3 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 1.2 | 7,021 | 468 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 35.2 | 29.5 | 0.0 | 150.9 | 112.8 | 22.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 354 | 24 |
| Vitamin B-12 (mcg) | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 26 | 2 |
| Vitamin B-6 (mg) | 3.3 | 0.2 | 0.1 | 0.4 | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 5.0 | 131.9 | 1.9 | 48.0 | 36.2 | 1.3 | 0.0 | 6.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 242 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 895.5 | 133.7 | 152.7 | 154.0 | 3.5 | 624.8 | 166.0 | 113.1 | 0.6 | 40.1 | 41.9 | 0.2 | 0.3 | 4.0 | n/a | 0.1 | 2,330 | 155 |
| Zinc (mg) | 48.9 | 0.3 | 0.2 | 0.2 | 0.1 | 1.4 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 52 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.