Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 ounces (369g) beef top round steak |
1/4 cup (4g) fresh cilantro |
1 1/2 cups (240g) red onions |
1/2 cup (80g) red onions |
2 tablespoons (18g) green chilies |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground cumin |
1/8 teaspoon (1g) salt |
1 1/2 ounces (43g) monterey jack pepper cheese |
1/4 cup (61g) tomato juice |
1 teaspoon (0g) lime zest |
1 tablespoon (15g) fresh lime juice |
1 teaspoon (5g) grapeseed oil |
4 cups (188g) romaine lettuce |
15 (255g) cherry tomatoes |
Total | 1 serving | |
| Alanine (g) | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Ash (g) | 4.2 | 0.1 | 0.8 | 0.3 | 0.1 | 0.3 | 0.2 | 0.7 | 1.5 | 0.6 | n/a | 0.0 | 0.0 | 1.1 | 1.3 | 11 | 3 |
| Aspartic acid (g) | 7.7 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 9 | 2 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.7 | 2.7 | 55.2 | 18.4 | 3.3 | 8.9 | 19.6 | 0.2 | 317.8 | 6.1 | n/a | 2.0 | 0.0 | 62.0 | 25.5 | 595 | 149 |
| Calories | 497.5 | 0.9 | 96.0 | 32.0 | 7.4 | 7.6 | 7.9 | 0.0 | 158.9 | 10.3 | n/a | 3.6 | 39.8 | 32.0 | 45.9 | 940 | 235 |
| Calories (kj) | 2,074.9 | 3.8 | 398.4 | 132.8 | 30.7 | 31.8 | 32.9 | 0.0 | 665.4 | 44.3 | n/a | 15.1 | 166.5 | 135.4 | 188.7 | 3,921 | 980 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 22.4 | 7.5 | 1.7 | 1.3 | 0.9 | 0.0 | 0.3 | 2.6 | n/a | 1.2 | 0.0 | 6.2 | 9.9 | 54 | 14 |
| Cholesterol (mg) | 202.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 60 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 4.1 | 1.4 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 3.9 | 3.1 | 14 | 4 |
| Folate (mcg) | 47.9 | 2.5 | 45.6 | 15.2 | 4.2 | 0.8 | 0.2 | 0.0 | 7.7 | 12.2 | n/a | 1.5 | 0.0 | 255.7 | 38.3 | 432 | 108 |
| Folate, DFE (mcg) | 47.9 | 2.5 | 45.6 | 15.2 | 4.2 | 0.8 | 0.2 | 0.0 | 7.7 | 12.2 | n/a | 1.5 | 0.0 | 255.7 | 38.3 | 432 | 108 |
| Folate, food (mcg) | 47.9 | 2.5 | 45.6 | 15.2 | 4.2 | 0.8 | 0.2 | 0.0 | 7.7 | 12.2 | n/a | 1.5 | 0.0 | 255.7 | 38.3 | 432 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.1 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 1.5 | 3.5 | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.7 | 3.2 | 11 | 3 |
| Glutamic acid (g) | 12.7 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 18 | 4 |
| Glycine (g) | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.3 | 0.1 | 0.5 | 0.2 | 0.2 | 0.5 | 1.4 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1.8 | 0.7 | 13 | 3 |
| Isoleucine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Lysine (g) | 7.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Magnesium (mg) | 92.1 | 1.0 | 24.0 | 8.0 | 4.6 | 4.0 | 7.7 | 0.0 | 11.5 | 6.7 | n/a | 1.2 | 0.0 | 26.3 | 28.1 | 215 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 1 | 0 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 11 | 3 |
| Niacin (mg) | 25.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 1.5 | 29 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 818.2 | 1.9 | 69.6 | 23.2 | 8.5 | 8.1 | 10.5 | 0.0 | 189.1 | 10.9 | n/a | 2.0 | 0.0 | 56.4 | 61.2 | 1,260 | 315 |
| Phytosterols | n/a | 0.2 | 36.0 | 12.0 | n/a | 2.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | n/a | 17.9 | 78 | 19 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3.1 | 0.3 | 0.2 | 5 | 1 |
| Potassium (mg) | 1,334.1 | 20.8 | 350.4 | 116.8 | 62.5 | 52.7 | 37.5 | 0.1 | 34.5 | 139.1 | n/a | 17.0 | 0.0 | 464.4 | 604.4 | 3,234 | 809 |
| Proline (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 84.4 | 0.1 | 2.6 | 0.9 | 0.4 | 0.4 | 0.4 | 0.0 | 10.4 | 0.5 | n/a | 0.1 | 0.0 | 2.3 | 2.2 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 14 | 4 |
| Selenium (mcg) | 107.6 | 0.0 | 1.2 | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | 6.2 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 117 | 29 |
| Serine (g) | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 224.8 | 1.8 | 9.6 | 3.2 | 1.3 | 44.3 | 3.5 | 290.7 | 228.3 | 163.4 | n/a | 0.3 | 0.0 | 15.0 | 12.8 | 999 | 250 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.4 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 10.2 | 3.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 2.2 | n/a | 0.2 | 0.0 | 2.2 | 6.7 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | 0.2 | 1.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 1 | 0 |
| Total Fat (g) | 15.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 12.9 | 0.0 | n/a | 0.0 | 4.5 | 0.6 | 0.5 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 269.9 | 4.8 | 1.6 | 216.7 | 800.6 | 26.7 | 0.0 | 327.6 | 273.4 | n/a | 7.3 | 0.0 | 16,374.8 | 2,124.2 | 20,427 | 5,107 |
| Vitamin A, RAE (mcg) | 0.0 | 13.5 | 0.0 | 0.0 | 10.8 | 40.0 | 1.3 | 0.0 | 84.3 | 14.0 | n/a | 0.3 | 0.0 | 819.7 | 107.1 | 1,091 | 273 |
| Vitamin B-12 (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.1 | 17.8 | 5.9 | 44.6 | 0.0 | 0.2 | 0.0 | 0.0 | 11.1 | n/a | 4.4 | 0.0 | 7.5 | 34.9 | 127 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 276.5 | 3.7 | 213.9 | 71.3 | 16.1 | 0.3 | 0.2 | 0.0 | 17.5 | 57.0 | n/a | 13.2 | 0.0 | 177.9 | 241.0 | 1,089 | 272 |
| Zinc (mg) | 16.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.