Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 head (227g) green cabbage |
1/8 head (105g) red cabbage |
2 small (100g) carrots |
1 medium (196g) zucchini |
1/2 large (162g) yellow squash |
1 medium (167g) yellow bell peppers |
1 medium (119g) red bell peppers |
4 (60g) scallions |
1 cup (230g) sour cream |
2 tablespoons (30g) apple cider vinegar |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.5 | 0.7 | 1.0 | 1.1 | 0.9 | 0.8 | 0.6 | 0.5 | 2.0 | 0.1 | 0.0 | 3.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | 47.2 | 33.0 | 31.4 | 25.8 | 18.4 | 8.3 | 43.2 | 253.0 | 2.1 | 0.1 | 0.7 | 2.5 | 557 | 93 |
| Calories | 56.8 | 32.5 | 41.0 | 33.3 | 27.5 | 45.2 | 36.9 | 19.2 | 443.9 | 6.3 | 48.8 | 0.0 | 1.4 | 793 | 132 |
| Calories (kj) | 233.8 | 136.3 | 173.0 | 137.2 | 113.1 | 187.5 | 153.5 | 81.0 | 1,860.7 | 26.8 | 203.9 | 0.0 | 6.0 | 3,313 | 552 |
| Carbohydrates (g) | 13.2 | 7.7 | 9.6 | 6.1 | 5.0 | 10.6 | 7.2 | 4.4 | 6.6 | 0.3 | 12.6 | 0.0 | 0.4 | 84 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.7 | 2.2 | 2.8 | 2.0 | 1.6 | 1.5 | 2.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Folate (mcg) | 97.6 | 18.9 | 19.0 | 47.0 | 38.8 | 43.5 | 54.7 | 38.4 | 16.1 | 0.0 | 0.0 | 0.0 | 0.1 | 374 | 62 |
| Folate, DFE (mcg) | 97.6 | 18.9 | 19.0 | 47.0 | 38.8 | 43.5 | 54.7 | 38.4 | 16.1 | 0.0 | 0.0 | 0.0 | 0.1 | 374 | 62 |
| Folate, food (mcg) | 97.6 | 18.9 | 19.0 | 47.0 | 38.8 | 43.5 | 54.7 | 38.4 | 16.1 | 0.0 | 0.0 | 0.0 | 0.1 | 374 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.3 | 1.6 | 0.6 | 2.7 | 2.2 | n/a | 2.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.8 | 1.8 | 0.6 | 2.1 | 1.7 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Glutamic acid (g) | 0.7 | 0.3 | 0.4 | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.1 | 0.8 | 0.3 | 0.7 | 0.6 | 0.8 | 0.5 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.2 | 16.8 | 12.0 | 35.3 | 29.1 | 20.1 | 14.3 | 12.0 | 23.0 | 1.5 | 0.0 | 0.0 | 1.0 | 192 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.5 | 0.4 | 1.0 | 0.9 | 0.7 | 1.5 | 1.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.3 | 0.4 | 0.3 | 0.3 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 59.0 | 31.5 | 35.0 | 74.5 | 61.4 | 40.2 | 30.9 | 22.2 | 264.5 | 2.4 | 0.0 | 0.0 | 0.9 | 622 | 104 |
| Phytosterols (mg) | 25.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 25 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 385.9 | 254.8 | 320.0 | 511.6 | 421.5 | 354.9 | 251.1 | 165.6 | 324.3 | 21.8 | 0.3 | 0.2 | 7.6 | 3,020 | 503 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 2.9 | 1.5 | 0.9 | 2.4 | 2.0 | 1.7 | 1.2 | 1.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 400 | 67 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Selenium (mcg) | 0.7 | 0.6 | 0.1 | 0.4 | 0.3 | 0.5 | 0.1 | 0.4 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 40.9 | 28.3 | 69.0 | 15.7 | 12.9 | 3.3 | 4.8 | 9.6 | 184.0 | 1.5 | 0.1 | 1,162.7 | 0.1 | 1,533 | 255 |
| Starch (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.2 | 0.6 | 3.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 17 | 3 |
| Sugar (g) | 7.3 | 4.0 | 4.7 | 4.9 | 4.0 | n/a | 5.0 | 1.4 | 8.1 | 0.1 | 12.6 | 0.0 | 0.0 | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.7 | 0.2 | 0.2 | n/a | 1.9 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.2 | 0.6 | 0.5 | 0.4 | 0.4 | 0.1 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 222.5 | 1,170.4 | 16,706.0 | 392.0 | 323.0 | 334.8 | 3,725.9 | 598.2 | 1,432.9 | 0.0 | 0.0 | 0.0 | 3.1 | 24,909 | 4,151 |
| Vitamin A, RAE (mcg) | 11.4 | 58.7 | 835.0 | 19.6 | 16.2 | 16.7 | 186.8 | 30.0 | 404.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1,579 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 83.1 | 59.8 | 5.9 | 35.1 | 28.9 | 307.2 | 152.0 | 11.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 685 | 114 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Water (g) | 209.2 | 94.8 | 88.3 | 185.8 | 153.1 | 154.0 | 109.7 | 53.9 | 171.3 | 28.0 | 0.0 | 0.0 | 0.1 | 1,248 | 208 |
| Zinc (mg) | 0.4 | 0.2 | 0.2 | 0.6 | 0.5 | 0.3 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.