Nutritional Facts: Spinach Walnut Salad W. Raspberry Walnut Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
Baby Spinach
1/4 cup (29g)
walnut pieces
1/2 cup (35g)
fresh mushrooms
1/2 (55g)
red onions
1 (12g)
strawberries
1 to taste (0g)
vinaigrette dressing
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.7 0.0 0.1 0.0 n/a 1 0
Ash (g) 1.0 0.5 0.3 0.2 0.0 n/a 2 1
Aspartic acid (g) 0.1 0.5 0.1 0.1 0.0 n/a 1 0
Beta-sitosterol n/a 18.7 0.0 n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.4 28.7 1.1 12.7 1.9 n/a 104 26
Calories 13.8 191.3 7.7 22.0 3.8 n/a 239 60
Calories (kj) 58.2 800.9 32.6 91.3 16.3 n/a 999 250
Campesterol n/a 2.0 0.7 n/a n/a n/a 3 1
Carbohydrates (g) 2.2 4.0 1.1 5.1 0.9 n/a 13 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.5 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.3 2.0 0.4 0.9 0.2 n/a 5 1
Folate (mcg) 116.4 28.7 6.0 10.5 2.9 n/a 164 41
Folate, DFE (mcg) 116.4 28.7 6.0 10.5 2.9 n/a 164 41
Folate, food (mcg) 116.4 28.7 6.0 10.5 2.9 n/a 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 0.1 0.7 0.3 n/a 1 0
Galactose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 0.5 1.1 0.2 n/a 2 0
Glutamic acid (g) 0.2 0.8 0.1 0.1 0.0 n/a 1 0
Glycine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.6 0.9 0.2 0.1 0.0 n/a 3 1
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 47.4 46.2 3.2 5.5 1.6 n/a 104 26
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 1.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.6 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 0.4 0.3 1.3 0.1 0.0 n/a 2 1
Pantothenic acid (mg) 0.0 0.2 0.5 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 29.4 101.2 30.1 16.0 2.9 n/a 180 45
Phytosterols (mg) 5.4 21.1 n/a 8.3 1.4 n/a 36 9
Polyunsaturated Fat (g) 0.1 13.8 0.1 0.0 0.0 n/a 14 3
Potassium (mg) 334.8 129.0 111.3 80.3 18.4 n/a 674 168
Proline (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.7 4.5 1.1 0.6 0.1 n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 1.8 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 0.6 1.4 3.3 0.3 0.0 n/a 6 1
Serine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 47.4 0.6 1.8 2.2 0.1 n/a 52 13
Starch n/a 0.0 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a 0.3 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.7 0.0 0.5 0.1 n/a 1 0
Sugar (g) 0.3 0.8 0.7 2.3 0.6 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.2 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.1 6.1 0.0 0.0 0.0 n/a 6 2
Total Fat (g) 0.2 19.1 0.1 0.1 0.0 n/a 20 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 5,626.2 5.9 0.0 1.1 1.4 n/a 5,635 1,409
Vitamin A, RAE (mcg) 281.4 0.3 0.0 0.0 0.1 n/a 282 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 16.9 0.4 0.7 4.1 7.1 n/a 29 7
Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 n/a 2 1
Water (g) 54.8 1.2 32.4 49.0 10.9 n/a 148 37
Zinc (mg) 0.3 0.9 0.2 0.1 0.0 n/a 2 0

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