Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
29 1/2 ounces (843g) pink salmon |
1 1/2 cups (366g) milk |
2 cups (90g) soft breadcrumbs |
2 (100g) eggs |
2 tablespoons (8g) fresh parsley |
2 teaspoons (7g) onions |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (57g) butter |
2 2/3 tablespoons (20g) all-purpose flour |
1 1/2 cups (366g) milk |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 11.0 | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 13 | 2 |
| Ash (g) | 12.8 | 2.6 | 1.8 | 1.1 | 0.2 | 0.0 | 0.1 | 3.0 | 0.0 | 1.2 | 0.1 | 2.6 | 0.1 | 3.0 | 0.1 | 29 | 4 |
| Aspartic acid (g) | 21.7 | 0.9 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 435.5 | 135.9 | 56.0 | 10.5 | 1.5 | 6.1 | 0.7 | 2.5 | 13.6 | 3.0 | 435.5 | 1.8 | 0.7 | 1.3 | 1,164 | 145 |
| Calories | 1,070.4 | 234.2 | 239.4 | 143.0 | 2.7 | 2.6 | 4.4 | 0.0 | 1.4 | 406.9 | 72.9 | 234.2 | 6.7 | 0.0 | 2.9 | 2,422 | 303 |
| Calories (kj) | 4,484.0 | 980.9 | 1,001.7 | 599.0 | 11.5 | 11.0 | 18.5 | 0.0 | 6.0 | 1,701.9 | 305.0 | 980.9 | 27.8 | 0.0 | 12.0 | 10,140 | 1,268 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.0 | 45.5 | 0.7 | 0.5 | 0.6 | 1.1 | 0.0 | 0.4 | 0.0 | 15.3 | 17.0 | 2.1 | 0.0 | 0.5 | 101 | 13 |
| Cholesterol (mg) | 387.7 | 51.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 984 | 123 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Folate (mcg) | 33.7 | 18.3 | 99.9 | 47.0 | 11.6 | 1.3 | 0.5 | 0.0 | 0.1 | 1.7 | 5.2 | 18.3 | 6.1 | 0.0 | 1.0 | 245 | 31 |
| Folate, DFE (mcg) | 33.7 | 18.3 | 153.9 | 47.0 | 11.6 | 1.3 | 0.5 | 0.0 | 0.1 | 1.7 | 5.2 | 18.3 | 6.1 | 0.0 | 1.0 | 299 | 37 |
| Folate, food (mcg) | 33.7 | 18.3 | 22.5 | 47.0 | 11.6 | 1.3 | 0.5 | 0.0 | 0.1 | 1.7 | 5.2 | 18.3 | 6.1 | 0.0 | 1.0 | 167 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 77.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 10 |
| Fructose | n/a | n/a | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 24.5 | 2.5 | 2.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2.5 | n/a | 0.0 | n/a | 34 | 4 |
| Glycine (g) | 10.6 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 12 | 1 |
| Histidine (g) | 4.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.2 | 3.4 | 1.8 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Isoleucine (g) | 8.0 | 0.7 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 1.2 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 14.8 | 1.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 18 | 2 |
| Magnesium (mg) | 227.6 | 47.6 | 20.7 | 12.0 | 3.8 | 0.7 | 0.7 | 0.0 | 1.0 | 1.1 | 4.4 | 47.6 | 1.8 | 0.0 | 1.4 | 370 | 46 |
| Maltose | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.9 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 11.4 | 3.9 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Niacin (mg) | 67.4 | 0.3 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 73 | 9 |
| Pantothenic acid (mg) | 8.7 | 1.1 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 7.1 | 0.6 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 2,199.9 | 340.4 | 89.1 | 198.0 | 4.4 | 1.9 | 3.4 | 0.0 | 0.9 | 13.6 | 21.6 | 340.4 | 2.4 | 0.0 | 2.6 | 3,219 | 402 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Polyunsaturated Fat (g) | 6.8 | 0.5 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Potassium (mg) | 3,084.9 | 552.7 | 90.0 | 138.0 | 42.1 | 9.6 | 45.3 | 0.2 | 7.6 | 13.6 | 21.4 | 552.7 | 31.4 | 0.2 | 18.1 | 4,608 | 576 |
| Proline (g) | 7.3 | 1.2 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | n/a | 11 | 1 |
| Protein (g) | 172.8 | 12.0 | 6.9 | 12.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2.1 | 12.0 | 0.1 | 0.0 | 0.1 | 219 | 27 |
| Retinol (mcg) | 295.0 | 113.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 380.8 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 1,063 | 133 |
| Riboflavin (mg) | 0.9 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.8 | 8.3 | 0.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Selenium (mcg) | 264.7 | 7.3 | 15.6 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.8 | 7.3 | 0.0 | 0.0 | 0.1 | 333 | 42 |
| Serine (g) | 7.6 | 0.7 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 632.1 | 179.3 | 459.9 | 142.0 | 4.3 | 0.3 | 55.5 | 1,162.7 | 0.1 | 405.2 | 0.4 | 179.3 | 0.3 | 1,162.7 | 0.3 | 4,385 | 548 |
| Starch | n/a | n/a | 36.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 37 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 3.9 | 0.4 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.0 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 37.1 | 13.4 | 3.0 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.2 | 13.4 | 0.1 | 0.0 | 0.2 | 123 | 15 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.3 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 9.3 | 0.8 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 986.1 | 505.1 | 0.0 | 540.0 | 640.2 | 0.1 | 4.5 | 0.0 | 3.1 | 1,418.2 | 0.0 | 505.1 | 1.8 | 0.0 | 374.5 | 4,979 | 622 |
| Vitamin A, RAE (mcg) | 295.0 | 120.8 | 0.0 | 160.0 | 32.0 | 0.0 | 0.3 | 0.0 | 0.2 | 388.2 | 0.0 | 120.8 | 0.0 | 0.0 | 18.7 | 1,136 | 142 |
| Vitamin B-12 (mcg) | 35.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Vitamin B-6 (mg) | 5.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 0.0 | 10.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 11.8 | 0.0 | 0.7 | 35 | 4 |
| Vitamin D (IU) | 3,666.4 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,782 | 473 |
| Water (g) | 636.5 | 320.9 | 32.8 | 76.2 | 6.7 | 5.9 | 4.5 | 0.0 | 0.1 | 9.0 | 2.4 | 320.9 | 28.2 | 0.0 | 0.1 | 1,444 | 181 |
| Zinc (mg) | 3.3 | 1.4 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.