Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 inches (180g) pastry shells |
2 ounces (57g) unsweetened chocolate |
1 tablespoon (14g) unsalted butter |
3/4 cup (94g) all-purpose flour |
1 1/4 cups (250g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1/3 cup (36g) pecans |
1/3 cup (81g) milk |
1/2 teaspoon (2g) vanilla extract |
1 ounce (28g) unsweetened chocolate |
1 cup (237g) boiling water |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Ash (g) | 3.1 | 2.0 | 0.0 | 0.4 | 0.0 | 5.0 | 1.5 | 0.5 | 0.6 | 0.0 | 1.0 | 0.2 | n/a | 14 | 1 |
| Aspartic acid (g) | 0.5 | 0.7 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 48.2 | 0.6 | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | 24.1 | n/a | n/a | 105 | 11 |
| Caffeine (mg) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.7 | 0.0 | n/a | 68 | 7 |
| Calcium (mg) | 18.0 | 57.3 | 3.4 | 14.1 | 2.5 | 508.1 | 0.4 | 25.4 | 96.7 | 0.2 | 28.6 | 7.1 | n/a | 762 | 76 |
| Calories | 948.6 | 284.1 | 101.8 | 341.3 | 967.5 | 3.5 | 0.0 | 250.8 | 52.0 | 6.0 | 142.0 | 0.0 | n/a | 3,098 | 310 |
| Calories (kj) | 3,969.0 | 1,189.0 | 425.9 | 1,427.8 | 4,045.0 | 14.7 | 0.0 | 1,048.6 | 217.8 | 25.3 | 594.5 | 0.0 | n/a | 12,958 | 1,296 |
| Campesterol | n/a | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 3.7 | n/a | n/a | 13 | 1 |
| Carbohydrates (g) | 85.5 | 16.9 | 0.0 | 71.5 | 250.0 | 1.7 | 0.0 | 5.0 | 3.8 | 0.3 | 8.5 | 0.0 | n/a | 443 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 42 | 4 |
| Copper (mg) | 0.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 9.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 23 | 2 |
| Folate (mcg) | 120.6 | 15.9 | 0.4 | 24.4 | 0.0 | 0.0 | 0.0 | 8.0 | 4.1 | 0.0 | 7.9 | 0.0 | n/a | 181 | 18 |
| Folate, DFE (mcg) | 190.8 | 15.9 | 0.4 | 24.4 | 0.0 | 0.0 | 0.0 | 8.0 | 4.1 | 0.0 | 7.9 | 0.0 | n/a | 251 | 25 |
| Folate, food (mcg) | 19.8 | 15.9 | 0.4 | 24.4 | 0.0 | 0.0 | 0.0 | 8.0 | 4.1 | 0.0 | 7.9 | 0.0 | n/a | 80 | 8 |
| Folic acid (mcg) | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 10 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.9 | 1.1 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.5 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.4 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 9.9 | 0.0 | 1.1 | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 23 | 2 |
| Isoleucine (g) | 0.4 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 25.2 | 185.4 | 0.3 | 20.6 | 0.0 | 2.7 | 0.0 | 43.9 | 10.6 | 0.3 | 92.7 | 2.4 | n/a | 384 | 38 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 2.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 27.3 | 9.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 0.9 | 0.0 | 4.6 | 0.0 | n/a | 60 | 6 |
| Niacin (mg) | 6.0 | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.6 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 120.6 | 226.8 | 3.4 | 101.3 | 0.0 | 684.3 | 0.0 | 100.5 | 75.6 | 0.1 | 113.4 | 0.0 | n/a | 1,426 | 143 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 37.0 | 0.0 | n/a | n/a | n/a | n/a | 37 | 4 |
| Polyunsaturated Fat (g) | 16.4 | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 27 | 3 |
| Potassium (mg) | 120.6 | 470.6 | 3.4 | 100.3 | 5.0 | 0.3 | 0.1 | 148.8 | 122.7 | 3.1 | 235.3 | 2.4 | n/a | 1,213 | 121 |
| Proline (g) | 1.3 | 0.5 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Protein (g) | 11.5 | 7.3 | 0.1 | 9.7 | 0.0 | 0.0 | 0.0 | 3.3 | 2.7 | 0.0 | 3.7 | 0.0 | n/a | 38 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | n/a | 120 | 12 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 15.5 | 18.3 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.9 | 0.0 | 9.2 | 0.0 | n/a | 55 | 5 |
| Selenium (mcg) | 38.0 | 4.6 | 0.1 | 31.8 | 1.5 | 0.0 | 0.0 | 1.4 | 1.6 | 0.0 | 2.3 | 0.0 | n/a | 81 | 8 |
| Serine (g) | 0.6 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 975.6 | 13.6 | 1.6 | 1.9 | 2.5 | 544.6 | 581.4 | 0.0 | 39.8 | 0.2 | 6.8 | 7.1 | n/a | 2,175 | 218 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 21.5 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 10.8 | n/a | n/a | 33 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | 249.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 251 | 25 |
| Sugar (g) | 0.3 | 0.5 | 0.0 | 0.3 | 249.5 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.3 | 0.0 | n/a | 253 | 25 |
| Theobromine (mg) | 0.0 | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 367.7 | 0.0 | n/a | 1,103 | 110 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | 1.7 | n/a | n/a | 14 | 1 |
| Total Fat (g) | 62.3 | 29.7 | 11.5 | 0.9 | 0.0 | 0.0 | 0.0 | 26.1 | 3.0 | 0.0 | 14.8 | 0.0 | n/a | 148 | 15 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 112.1 | 0.0 | 0.0 | 0.0 | n/a | 487 | 49 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 26.8 | 0.0 | 0.0 | 0.0 | n/a | 125 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Water (g) | 17.6 | 0.8 | 2.5 | 11.2 | 0.1 | 0.3 | 0.0 | 1.3 | 71.2 | 1.1 | 0.4 | 236.8 | n/a | 343 | 34 |
| Zinc (mg) | 0.8 | 5.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 2.7 | 0.0 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.