Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (167g) all-purpose flour |
1 cup (156g) oats |
1/3 cup (73g) brown sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
2/3 cup (163g) 1% low-fat milk |
1/3 cup (83g) apple juice |
1/4 cup (55g) canola oil |
1 (50g) eggs |
3/4 cup (94g) apples |
Total | 1 serving | |
Alanine (g) | 0.6 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
Ash (g) | 0.8 | 2.7 | 0.3 | 9.9 | 0.1 | 3.0 | 1.2 | 0.2 | 0.0 | 0.5 | 0.2 | 19 | 2 |
Aspartic acid (g) | 0.7 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 225.1 | n/a | n/a | 225 | 19 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.0 | 84.2 | 60.8 | 1,016.2 | 26.2 | 0.7 | 203.4 | 6.6 | 0.0 | 28.0 | 5.6 | 1,457 | 121 |
Calories | 606.5 | 606.8 | 278.4 | 7.0 | 6.5 | 0.0 | 68.4 | 38.0 | 481.8 | 71.5 | 48.8 | 2,214 | 184 |
Calories (kj) | 2,537.7 | 2,539.7 | 1,164.8 | 29.4 | 27.0 | 0.0 | 288.1 | 157.7 | 2,016.0 | 299.5 | 204.4 | 9,264 | 772 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 131.3 | n/a | n/a | 131 | 11 |
Carbohydrates (g) | 127.2 | 103.4 | 71.9 | 3.3 | 2.1 | 0.0 | 8.1 | 9.3 | 0.0 | 0.4 | 12.9 | 339 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 186.0 | 0.0 | 194 | 16 |
Copper (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.5 | 16.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 25 | 2 |
Folate (mcg) | 43.3 | 87.4 | 0.7 | 0.0 | 0.2 | 0.0 | 8.1 | 0.0 | 0.0 | 23.5 | 2.8 | 166 | 14 |
Folate, DFE (mcg) | 43.3 | 87.4 | 0.7 | 0.0 | 0.2 | 0.0 | 8.1 | 0.0 | 0.0 | 23.5 | 2.8 | 166 | 14 |
Folate, food (mcg) | 43.3 | 87.4 | 0.7 | 0.0 | 0.2 | 0.0 | 8.1 | 0.0 | 0.0 | 23.5 | 2.8 | 166 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.0 | 5.5 | 11 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.2 | 2.3 | 6 | 0 |
Glutamic acid (g) | 5.8 | 5.8 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.8 | 0.0 | 14 | 1 |
Glycine (g) | 0.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.9 | 7.4 | 0.5 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 13 | 1 |
Isoleucine (g) | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Leucine (g) | 1.2 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.0 | 4 | 0 |
Lysine (g) | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
Magnesium (mg) | 36.7 | 276.1 | 6.6 | 5.4 | 1.6 | 0.0 | 17.9 | 4.1 | 0.0 | 6.0 | 4.7 | 359 | 30 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 7.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Methionine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 34.5 | 1.8 | 0.0 | 40 | 3 |
Niacin (mg) | 2.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Pantothenic acid (mg) | 0.7 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.9 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
Phosphorus (mg) | 180.0 | 815.9 | 2.9 | 1,368.7 | 1.7 | 0.0 | 154.6 | 5.8 | 0.0 | 99.0 | 10.3 | 2,639 | 220 |
Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 11.3 | 12 | 1 |
Polyunsaturated Fat (g) | 0.7 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.3 | 1.0 | 0.0 | 21 | 2 |
Potassium (mg) | 178.3 | 669.2 | 97.4 | 0.7 | 11.3 | 0.2 | 244.1 | 83.4 | 0.0 | 69.0 | 100.3 | 1,454 | 121 |
Proline (g) | 2.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.0 | 4 | 0 |
Protein (g) | 17.2 | 26.3 | 0.1 | 0.0 | 0.1 | 0.0 | 5.5 | 0.1 | 0.0 | 6.3 | 0.2 | 56 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.4 | 0.0 | 0.0 | 80.0 | 0.0 | 174 | 15 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4.0 | 1.6 | 0.0 | 9 | 1 |
Selenium (mcg) | 56.5 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 5.4 | 0.1 | 0.0 | 15.4 | 0.0 | 78 | 7 |
Serine (g) | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
Sodium (mg) | 3.3 | 3.1 | 20.5 | 1,089.2 | 0.3 | 1,162.7 | 71.6 | 3.3 | 0.0 | 71.0 | 0.9 | 2,426 | 202 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 69.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 1.9 | 72 | 6 |
Sugar (g) | 0.4 | n/a | 71.1 | 0.0 | 0.1 | 0.0 | 8.5 | 7.9 | 0.0 | 0.2 | 9.7 | 98 | 8 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.5 | 0.2 | 10 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 14.9 | 0.3 | 0.0 | 15 | 1 |
Total Fat (g) | 1.6 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 54.5 | 4.8 | 0.2 | 74 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 0.7 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 319.0 | 0.8 | 0.0 | 270.0 | 50.6 | 648 | 54 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 94.4 | 0.0 | 0.0 | 80.0 | 2.8 | 178 | 15 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 4.3 | 36 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 0.0 | 0.0 | 41.0 | 0.0 | 119 | 10 |
Water (g) | 19.9 | 12.8 | 1.0 | 0.6 | 0.3 | 0.0 | 146.3 | 72.9 | 0.0 | 38.1 | 80.2 | 372 | 31 |
Zinc (mg) | 1.2 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 1 |
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