Nutritional Facts: Onion Stuffed Hamburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 (220g)
onions
Total 1 serving
Alanine (g) 10.5 0.0 11 2
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 10.9 0.2 11 2
Ash (g) 8.3 0.8 9 2
Aspartic acid (g) 15.2 0.2 15 3
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 136.1 50.6 187 31
Calories 1,950.4 88.0 2,038 340
Calories (kj) 8,146.5 365.2 8,512 1,419
Carbohydrates (g) 0.0 20.5 21 3
Cholesterol (mg) 616.9 0.0 617 103
Copper (mg) 0.6 0.1 1 0
Cystine (g) 1.7 0.0 2 0
Dietary Fiber (g) 0.0 3.7 4 1
Folate (mcg) 54.4 41.8 96 16
Folate, DFE (mcg) 54.4 41.8 96 16
Folate, food (mcg) 54.4 41.8 96 16
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 2.8 3 0
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 4 1
Glutamic acid (g) 25.3 0.6 26 4
Glycine (g) 11.3 0.1 11 2
Histidine (g) 5.5 0.0 6 1
Hydroxyproline (g) 3.2 n/a 3 1
Iron (mg) 19.0 0.5 19 3
Isoleucine (g) 7.4 0.0 7 1
Lactose n/a 0.0 0 0
Leucine (g) 13.2 0.1 13 2
Lysine (g) 14.0 0.1 14 2
Magnesium (mg) 163.3 22.0 185 31
Maltose n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0 0
Methionine (g) 4.3 0.0 4 1
Monounsaturated Fat (g) 59.5 0.0 59 10
Niacin (mg) 42.2 0.3 42 7
Pantothenic acid (mg) 5.0 0.3 5 1
Phenylalanine (g) 6.6 0.1 7 1
Phosphorus (mg) 1,551.3 63.8 1,615 269
Phytosterols n/a 33.0 33 6
Polyunsaturated Fat (g) 3.9 0.0 4 1
Potassium (mg) 2,676.2 321.2 2,997 500
Proline (g) 8.5 0.0 9 1
Protein (g) 168.6 2.4 171 29
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.1 1 0
Saturated Fat (g) 53.2 0.1 53 9
Selenium (mcg) 143.3 1.1 144 24
Serine (g) 6.7 0.0 7 1
Sodium (mg) 598.7 8.8 608 101
Starch n/a 0.0 0 0
Sucrose n/a 2.2 2 0
Sugar (g) 0.0 9.3 9 2
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0 0
Threonine (g) 6.5 0.0 7 1
Tocopherol, alpha (mg) 3.4 0.0 3 1
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0 0
Total Fat (g) 136.1 0.2 136 23
TransFatty acids (g) 8.5 n/a 8 1
Tryptophan (g) 0.9 0.0 1 0
Tyrosine (g) 5.2 0.0 5 1
Valine (g) 8.3 0.0 8 1
Vitamin A, IU (IU) 0.0 4.4 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 19.7 0.0 20 3
Vitamin B-6 (mg) 3.1 0.3 3 1
Vitamin C (mg) 0.0 16.3 16 3
Vitamin D (IU) 36.3 0.0 36 6
Water (g) 596.2 196.0 792 132
Zinc (mg) 40.6 0.4 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Onion Stuffed Hamburgers.