Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
3 tablespoons (43g) butter |
2 tablespoons (20g) onions |
2 (6g) garlic cloves |
1 tablespoon (16g) tomato paste |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (360g) chicken stock |
3 tablespoons (44g) dry sherry |
2 tablespoons (17g) almonds |
1 teaspoon (0g) fresh dill |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3/4 cup (173g) sour cream |
1/2 cup (54g) gruyere cheese |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.5 | 8 | 2 |
| Ash (g) | 5.4 | 0.9 | 0.1 | 0.1 | 0.4 | 0.1 | 2.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.5 | 2.3 | 14 | 3 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.9 | 11 | 3 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 10.2 | 4.6 | 10.9 | 5.8 | 2.2 | 10.8 | 3.5 | 44.2 | 0.4 | n/a | n/a | 189.8 | 545.9 | 852 | 213 |
| Calories | 538.1 | 305.4 | 8.0 | 8.9 | 13.2 | 54.6 | 129.6 | 36.7 | 98.5 | 0.1 | n/a | n/a | 332.9 | 223.0 | 1,749 | 437 |
| Calories (kj) | 2,251.4 | 1,277.6 | 33.2 | 37.4 | 55.1 | 228.4 | 543.6 | 153.5 | 412.3 | 0.3 | n/a | n/a | 1,395.5 | 933.1 | 7,322 | 1,830 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.9 | 2.0 | 3.0 | 11.4 | 12.7 | 1.2 | 3.5 | 0.0 | n/a | n/a | 5.0 | 0.2 | 41 | 10 |
| Cholesterol (mg) | 302.1 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 89.7 | 59.4 | 554 | 138 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 18.9 | 1.3 | 3.8 | 0.2 | 1.9 | 3.9 | 18.0 | 0.4 | 8.8 | 0.3 | n/a | n/a | 12.1 | 5.4 | 75 | 19 |
| Folate, DFE (mcg) | 18.9 | 1.3 | 3.8 | 0.2 | 1.9 | 3.9 | 18.0 | 0.4 | 8.8 | 0.3 | n/a | n/a | 12.1 | 5.4 | 75 | 19 |
| Folate, food (mcg) | 18.9 | 1.3 | 3.8 | 0.2 | 1.9 | 3.9 | 18.0 | 0.4 | 8.8 | 0.3 | n/a | n/a | 12.1 | 5.4 | 75 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 14.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1.0 | 3.2 | 21 | 5 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 5 | 1 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.8 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | 5 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.9 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.0 | n/a | 6 | 2 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 1.7 | 11 | 3 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.5 | 12 | 3 |
| Magnesium (mg) | 122.7 | 0.9 | 2.0 | 1.5 | 6.7 | 3.3 | 14.4 | 4.9 | 46.5 | 0.1 | n/a | n/a | 17.3 | 19.4 | 240 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 5.4 | 0.0 | n/a | n/a | 8.7 | 5.4 | 34 | 9 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 5.7 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 57 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.9 | 6 | 1 |
| Phosphorus (mg) | 991.2 | 10.2 | 5.8 | 9.2 | 13.3 | 16.2 | 97.2 | 8.9 | 77.8 | 0.1 | n/a | n/a | 198.4 | 326.7 | 1,755 | 439 |
| Phytosterols | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 21.0 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 2.2 | 0.0 | n/a | n/a | 1.4 | 0.9 | 9 | 2 |
| Potassium (mg) | 1,746.4 | 10.2 | 29.2 | 24.1 | 162.8 | 16.0 | 378.0 | 43.8 | 117.9 | 1.4 | n/a | n/a | 243.2 | 43.7 | 2,817 | 704 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 2.1 | 6 | 2 |
| Protein (g) | 100.2 | 0.4 | 0.2 | 0.4 | 0.7 | 1.5 | 9.1 | 0.0 | 3.5 | 0.0 | n/a | n/a | 3.6 | 16.1 | 136 | 34 |
| Retinol (mcg) | 42.5 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 300.2 | 144.7 | 777 | 194 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 19.8 | 10.2 | 56 | 14 |
| Selenium (mcg) | 151.0 | 0.4 | 0.1 | 0.9 | 0.9 | 5.1 | 7.9 | 0.1 | 0.4 | n/a | n/a | n/a | 4.5 | 7.8 | 179 | 45 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.9 | 5 | 1 |
| Sodium (mg) | 547.5 | 304.2 | 0.8 | 1.0 | 126.8 | 0.3 | 514.8 | 2.2 | 56.1 | 0.1 | n/a | n/a | 138.0 | 181.4 | 1,873 | 468 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | 0.1 | 2.0 | 0.0 | 5.7 | 0.3 | 0.8 | n/a | n/a | n/a | 6.0 | 0.2 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | n/a | n/a | 0.8 | 0.2 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 34.6 | 0.0 | 0.0 | 0.1 | 0.1 | 4.3 | 0.0 | 8.6 | 0.0 | n/a | n/a | 34.0 | 17.5 | 111 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.0 | 5 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.2 | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | 1,064.6 | 0.4 | 0.5 | 244.8 | 0.0 | 10.8 | 0.0 | 0.2 | 14.3 | n/a | n/a | 1,074.7 | 511.9 | 3,064 | 766 |
| Vitamin A, RAE (mcg) | 42.5 | 291.4 | 0.0 | 0.0 | 12.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | 303.6 | 146.3 | 800 | 200 |
| Vitamin B-12 (mcg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.9 | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 1.5 | 1.9 | 3.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.0 | 15 | 4 |
| Vitamin D (IU) | 23.6 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.2 | 13.0 | 86 | 22 |
| Water (g) | 357.7 | 6.8 | 17.8 | 3.5 | 11.8 | 1.8 | 331.7 | 38.3 | 0.4 | 0.2 | n/a | n/a | 128.4 | 17.9 | 916 | 229 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.7 | 2.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.