Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (0g) vegetable broth |
1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
2 large (7g) garlic cloves |
2 cups (400g) arborio rice |
1/2 cup (118g) dry white wine |
12 (180g) asparagus spears |
1 cup (149g) cherry tomatoes |
1 cup (113g) summer squash |
1/2 cup (67g) frozen peas |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (3g) fresh basil |
2 tablespoons (8g) Italian parsley |
1/4 cup (25g) parmesan cheese |
1/4 cup (0g) gouda cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
Ash | n/a | 0.0 | 0.3 | 0.1 | 2.2 | 0.2 | 1.1 | 0.7 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.2 | 2.0 | n/a | 8 | 0 |
Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 1.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 0.1 | 18.4 | 13.0 | 12.0 | 10.6 | 41.4 | 14.9 | 17.0 | 14.7 | n/a | n/a | 4.7 | 10.5 | 277.3 | n/a | 435 | 0 |
Calories | n/a | 119.3 | 32.0 | 10.7 | 1,432.0 | 96.4 | 39.6 | 26.8 | 18.1 | 51.6 | n/a | n/a | 0.6 | 2.7 | 107.8 | n/a | 1,938 | 0 |
Calories (kj) | n/a | 499.4 | 132.8 | 44.9 | 5,992.0 | 402.2 | 169.2 | 110.3 | 78.0 | 215.7 | n/a | n/a | 2.5 | 11.5 | 451.3 | n/a | 8,110 | 0 |
Carbohydrates | n/a | 0.0 | 7.5 | 2.4 | 316.6 | 3.1 | 7.4 | 5.8 | 3.8 | 9.1 | n/a | n/a | 0.1 | 0.5 | 1.0 | n/a | 357 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.0 | n/a | 22 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 1.4 | 0.2 | 11.2 | 0.0 | 3.6 | 1.8 | 1.2 | 3.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 23 | 0 |
Folate | n/a | 0.0 | 15.2 | 0.2 | 924.0 | 1.2 | 268.2 | 22.4 | 32.8 | 35.5 | n/a | n/a | 1.8 | 11.6 | 2.5 | n/a | 1,315 | 0 |
Folate, DFE | n/a | 0.0 | 15.2 | 0.2 | 1,556.0 | 1.2 | 268.2 | 22.4 | 32.8 | 35.5 | n/a | n/a | 1.8 | 11.6 | 2.5 | n/a | 1,947 | 0 |
Folate, food | n/a | 0.0 | 15.2 | 0.2 | 24.0 | 1.2 | 268.2 | 22.4 | 32.8 | 35.5 | n/a | n/a | 1.8 | 11.6 | 2.5 | n/a | 415 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 900 | 0 |
Fructose | n/a | n/a | 1.0 | n/a | n/a | n/a | 1.4 | 2.0 | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.8 | 1.9 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Glutamic acid | n/a | 0.0 | 0.2 | 0.1 | 5.1 | n/a | 0.5 | 0.6 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 9 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Iron | n/a | 0.1 | 0.2 | 0.1 | 16.9 | 0.3 | 1.6 | 0.4 | 0.4 | 1.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | 22 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 4 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
Magnesium | n/a | 0.0 | 8.0 | 1.8 | 92.0 | 11.8 | 25.2 | 16.4 | 19.2 | 17.4 | n/a | n/a | 1.7 | 3.8 | 9.5 | n/a | 207 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.1 | 4.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 9.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 13 | 0 |
Niacin | n/a | 0.0 | 0.1 | 0.1 | 16.5 | 0.1 | 2.0 | 0.9 | 0.6 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 21 | 0 |
Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 5.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Phosphorus | n/a | 0.0 | 23.2 | 11.0 | 380.0 | 21.2 | 97.2 | 35.8 | 42.9 | 54.9 | n/a | n/a | 1.5 | 4.4 | 182.3 | n/a | 854 | 0 |
Phytosterols | n/a | 29.8 | 12.0 | n/a | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 53 | 0 |
Polyunsaturated Fat | n/a | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
Potassium | n/a | 0.1 | 116.8 | 28.9 | 304.0 | 83.5 | 403.2 | 353.1 | 296.1 | 102.5 | n/a | n/a | 7.8 | 42.1 | 31.3 | n/a | 1,769 | 0 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 3 | 0 |
Protein | n/a | 0.0 | 0.9 | 0.5 | 26.0 | 0.1 | 4.3 | 1.3 | 1.4 | 3.5 | n/a | n/a | 0.1 | 0.2 | 9.6 | n/a | 48 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 55.8 | n/a | 56 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat | n/a | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | 7 | 0 |
Selenium | n/a | 0.0 | 0.4 | 1.0 | 60.4 | 0.1 | 11.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | 79 | 0 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
Sodium | n/a | 0.3 | 3.2 | 1.2 | 4.0 | 5.9 | 25.2 | 7.5 | 2.3 | 72.4 | n/a | n/a | 0.1 | 4.3 | 382.3 | n/a | 508 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Sugar | n/a | 0.0 | 3.4 | 0.1 | n/a | 1.1 | 2.3 | 3.9 | 2.5 | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 17 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat | n/a | 13.5 | 0.1 | 0.0 | 2.1 | 0.0 | 0.4 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 7.2 | n/a | 24 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
Vitamin A, IU | n/a | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 1,810.8 | 1,241.2 | 226.0 | 1,378.9 | n/a | n/a | 139.8 | 640.2 | 216.3 | n/a | 5,655 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.0 | 62.6 | 11.3 | 69.0 | n/a | n/a | 7.0 | 32.0 | 57.3 | n/a | 329 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C | n/a | 0.0 | 5.9 | 2.2 | 0.0 | 0.0 | 13.9 | 20.4 | 19.2 | 12.1 | n/a | n/a | 0.5 | 10.1 | 0.0 | n/a | 84 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | 5 | 0 |
Water | n/a | 0.0 | 71.3 | 4.2 | 53.2 | 102.1 | 166.7 | 140.8 | 106.9 | 53.6 | n/a | n/a | 2.4 | 6.7 | 5.2 | n/a | 713 | 0 |
Zinc | n/a | 0.0 | 0.1 | 0.1 | 4.4 | 0.1 | 1.1 | 0.3 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.