Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) black pepper |
1 lb (454g) pork tenderloin |
1 tablespoon (14g) vegetable oil |
1 to taste (0g) cooking spray |
4 cups (0g) cabbage and carrot coleslaw mix |
1 tablespoon (15g) prepared horseradish |
1 tablespoon (15g) red wine vinegar |
1/2 teaspoon (0g) crushed red pepper flakes |
1 1/2 teaspoons (8g) Worcestershire sauce |
1/3 cup (85g) fat-free mayonnaise |
1 tablespoon (15g) Dijon mustard |
8 ounces (229g) kaiser rolls |
1 (301g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 7 | 2 |
| Ash (g) | 3.0 | 0.0 | 0.1 | 0.1 | 4.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 1.9 | 0.5 | 4.6 | 1.1 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.1 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 8.0 | 13.2 | 5.1 | 27.2 | 0.0 | n/a | n/a | 8.4 | 0.9 | 0.2 | 9.1 | 5.1 | 8.7 | 217.1 | 48.2 | 352 | 88 |
| Calories | 0.0 | 1.3 | 1.9 | 2.9 | 544.8 | 120.2 | n/a | n/a | 7.2 | 2.8 | 1.2 | 6.6 | 59.7 | 10.1 | 669.7 | 45.2 | 1,474 | 368 |
| Calories (kj) | 0.0 | 5.5 | 8.1 | 12.1 | 2,279.1 | 503.1 | n/a | n/a | 30.2 | 11.8 | 5.2 | 27.7 | 249.8 | 41.7 | 2,802.3 | 195.7 | 6,172 | 1,543 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.3 | 1.7 | 10.6 | 0.8 | 120.5 | 10.9 | 148 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 295.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 304 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 1.7 | 0.5 | 5.3 | 1.5 | 10 | 3 |
| Folate (mcg) | 0.0 | 1.2 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8.6 | n/a | 0.2 | 0.7 | n/a | 1.1 | 217.1 | 21.1 | 252 | 63 |
| Folate, DFE (mcg) | 0.0 | 1.2 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8.6 | n/a | 0.2 | 0.7 | n/a | 1.1 | 345.1 | 21.1 | 380 | 95 |
| Folate, food (mcg) | 0.0 | 1.2 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8.6 | n/a | 0.2 | 0.7 | n/a | 1.1 | 34.3 | 21.1 | 69 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 182.9 | 0.0 | 183 | 46 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.3 | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7.6 | 0.6 | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.9 | 0.1 | 4.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 7.5 | 0.8 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 9 | 2 |
| Magnesium (mg) | 0.0 | 1.4 | 1.5 | 2.0 | 122.6 | 0.0 | n/a | n/a | 4.1 | 0.6 | 0.3 | 1.1 | n/a | 7.4 | 61.7 | 39.1 | 242 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.6 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 9.7 | 0.3 | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.7 | 1.4 | 1.8 | 1,103.2 | 0.0 | n/a | n/a | 4.7 | 1.2 | 0.6 | 5.1 | 23.0 | 15.9 | 228.6 | 72.2 | 1,458 | 365 |
| Phytosterols (mg) | 0.0 | 1.0 | 1.1 | 1.1 | n/a | 131.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 178 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.9 | 0.1 | 14 | 4 |
| Potassium (mg) | 0.2 | 6.3 | 5.7 | 15.3 | 1,784.2 | 0.0 | n/a | n/a | 36.9 | 5.8 | 7.2 | 68.0 | 42.6 | 20.7 | 246.9 | 442.5 | 2,682 | 671 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.0 | 6 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.1 | 93.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 22.6 | 2.0 | 120 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.1 | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 137.6 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 4.9 | 89.4 | 0.9 | 233 | 58 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 5 | 1 |
| Sodium (mg) | 1,162.7 | 0.1 | 0.4 | 0.2 | 236.1 | 0.0 | n/a | n/a | 47.1 | 1.2 | 0.4 | 83.3 | 639.4 | 170.3 | 1,243.4 | 6.0 | 3,591 | 898 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.5 | 3 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.2 | 0.9 | 5.8 | 0.1 | 4.0 | 5.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 16.0 | 13.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 9.8 | 0.3 | 43 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.5 | 26.6 | 6.3 | 9.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 102.1 | 6.7 | 84.4 | 10.7 | 0.0 | 316.1 | 571 | 143 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.4 | n/a | 0.6 | 0.0 | 15.1 | 23 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.1 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 8.4 | 14 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 0.0 | 0.0 | 0.1 | 0.1 | 340.4 | 0.0 | n/a | n/a | 12.8 | 14.1 | 0.0 | 6.7 | 69.7 | 12.4 | 70.9 | 286.6 | 814 | 203 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.6 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.