Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (105g) elbow macaroni |
1 to taste (0g) water |
1 to taste (0g) salt |
2 cups (0g) canned salmon |
2 stalks (80g) celery & leaves |
1/2 cup (80g) white onions |
4 (200g) hard-boiled eggs |
9 (0g) pimento stuffed olives |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1/2 cup (0g) poppy seed dressing |
1/3 cup (0g) mayonnaise |
1/2 teaspoon (3g) sweet pickle relish |
1/2 teaspoon (3g) Dijon mustard |
1 dash (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.9 | n/a | n/a | n/a | 0.6 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Aspartic acid (g) | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.1 | n/a | n/a | n/a | 32.0 | 18.4 | 100.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.5 | 0.2 | 174 | 44 |
| Calories | 389.6 | n/a | n/a | n/a | 12.8 | 32.0 | 310.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | 1.7 | 0.4 | 750 | 187 |
| Calories (kj) | 1,630.7 | n/a | n/a | n/a | 53.6 | 132.8 | 1,298.0 | n/a | n/a | n/a | n/a | n/a | 13.7 | 7.0 | 1.5 | 3,137 | 784 |
| Carbohydrates (g) | 78.4 | n/a | n/a | n/a | 2.4 | 7.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 92 | 23 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 746.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 746 | 187 |
| Copper (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | n/a | n/a | n/a | 1.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Folate (mcg) | 248.9 | n/a | n/a | n/a | 28.8 | 15.2 | 88.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 381 | 95 |
| Folate, DFE (mcg) | 410.6 | n/a | n/a | n/a | 28.8 | 15.2 | 88.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 543 | 136 |
| Folate, food (mcg) | 18.9 | n/a | n/a | n/a | 28.8 | 15.2 | 88.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 151 | 38 |
| Folic acid (mcg) | 230.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 230 | 57 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.4 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 4.8 | n/a | n/a | n/a | 0.1 | 0.2 | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | n/a | n/a | n/a | 0.2 | 0.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 55.7 | n/a | n/a | n/a | 8.8 | 8.0 | 20.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 0.2 | 94 | 23 |
| Maltose (g) | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 1.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Niacin (mg) | 7.5 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.5 | n/a | n/a | n/a | 0.2 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 198.5 | n/a | n/a | n/a | 19.2 | 23.2 | 344.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.7 | 0.3 | 588 | 147 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.8 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 17 | 4 |
| Polyunsaturated Fat (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 234.2 | n/a | n/a | n/a | 208.0 | 116.8 | 252.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 3.5 | 2.3 | 817 | 204 |
| Proline (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 13.7 | n/a | n/a | n/a | 0.6 | 0.9 | 25.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 40 | 10 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 296.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 296 | 74 |
| Riboflavin (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 66.4 | n/a | n/a | n/a | 0.3 | 0.4 | 61.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 130 | 32 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 6.3 | n/a | n/a | n/a | 64.0 | 3.2 | 248.0 | n/a | n/a | n/a | n/a | n/a | 20.4 | 28.4 | 0.0 | 370 | 93 |
| Starch (g) | 65.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 66 | 16 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 2.8 | n/a | n/a | n/a | 1.5 | 3.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | n/a | n/a | n/a | 0.1 | 0.1 | 21.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 359.2 | 1.6 | 1,040.0 | n/a | n/a | n/a | n/a | n/a | 30.6 | 1.8 | 46.8 | 1,480 | 370 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 17.6 | 0.0 | 298.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 2.3 | 320 | 80 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 2.5 | 5.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 174.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 174 | 44 |
| Water (g) | 10.4 | n/a | n/a | n/a | 76.3 | 71.3 | 149.2 | n/a | n/a | n/a | n/a | n/a | 1.6 | 2.1 | 0.0 | 311 | 78 |
| Zinc (mg) | 1.5 | n/a | n/a | n/a | 0.1 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.