Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (191g) applesauce |
2 cups (250g) unbleached all-purpose flour |
2 cups (240g) whole wheat flour |
3 teaspoons (14g) baking powder |
4 tablespoons (55g) brown sugar |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
4 (200g) eggs |
3 cups (732g) low-fat milk |
1/2 cup (124g) apple juice |
2 tablespoons (12g) fresh ginger |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.8 | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.7 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.3 | 1.2 | 3.8 | 9.9 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 5.5 | 0.3 | 0.1 | 24 | 3 |
| Aspartic acid (g) | 0.1 | 1.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 2.3 | n/a | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.7 | 37.5 | 81.6 | 1,016.2 | 45.8 | 26.2 | 3.6 | 1.0 | 112.0 | 915.0 | 9.9 | 1.9 | 2,258 | 282 |
| Calories | 145.4 | 910.0 | 816.0 | 7.0 | 209.8 | 6.5 | 1.8 | 2.9 | 286.0 | 307.4 | 57.0 | 9.6 | 2,759 | 345 |
| Calories (kj) | 608.2 | 3,807.5 | 3,417.6 | 29.4 | 877.7 | 27.0 | 7.5 | 12.1 | 1,198.0 | 1,295.6 | 236.8 | 40.0 | 11,557 | 1,445 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.1 | 190.8 | 172.7 | 3.3 | 54.1 | 2.1 | 0.3 | 0.3 | 1.4 | 36.5 | 14.0 | 2.1 | 516 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 36.6 | 0.0 | 0.0 | 781 | 98 |
| Copper (mg) | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 2.3 | 6.8 | 25.7 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 37 | 5 |
| Folate (mcg) | 1.9 | 457.5 | 105.6 | 0.0 | 0.6 | 0.2 | 0.5 | 0.4 | 94.0 | 36.6 | 0.0 | 1.3 | 699 | 87 |
| Folate, DFE (mcg) | 1.9 | 727.5 | 105.6 | 0.0 | 0.6 | 0.2 | 0.5 | 0.4 | 94.0 | 36.6 | 0.0 | 1.3 | 969 | 121 |
| Folate, food (mcg) | 1.9 | 72.5 | 105.6 | 0.0 | 0.6 | 0.2 | 0.5 | 0.4 | 94.0 | 36.6 | 0.0 | 1.3 | 314 | 39 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 8.7 | 10.4 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 5.7 | n/a | 0.0 | 28 | 4 |
| Glycine (g) | 0.0 | 0.9 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 11.6 | 8.6 | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | 3.5 | 0.2 | 0.1 | 0.1 | 27 | 3 |
| Isoleucine (g) | 0.0 | 0.9 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 1.4 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38.1 | 0.0 | n/a | 38 | 5 |
| Leucine (g) | 0.0 | 1.8 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2.7 | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 2.1 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 5.7 | 55.0 | 328.8 | 5.4 | 5.0 | 1.6 | 1.5 | 1.0 | 24.0 | 80.5 | 6.2 | 5.2 | 520 | 65 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.7 | 9.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Methionine (g) | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.6 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 2.0 | 0.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 0.4 | 14.8 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 28 | 4 |
| Pantothenic acid (mg) | 0.1 | 1.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.1 | 2.6 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 1.3 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1.2 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 13.4 | 270.0 | 856.8 | 1,368.7 | 2.2 | 1.7 | 0.6 | 1.2 | 396.0 | 695.4 | 8.7 | 4.1 | 3,619 | 452 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 0.3 | n/a | n/a | n/a | 1.8 | 4 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 1.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 116.7 | 267.5 | 871.2 | 0.7 | 73.4 | 11.3 | 6.1 | 1.9 | 276.0 | 1,098.0 | 125.2 | 49.8 | 2,898 | 362 |
| Proline (g) | 0.0 | 3.0 | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 2.6 | n/a | 0.0 | 12 | 1 |
| Protein (g) | 0.3 | 25.8 | 31.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 25.1 | 24.7 | 0.1 | 0.2 | 108 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 424.6 | 0.0 | 0.0 | 745 | 93 |
| Riboflavin (mg) | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 4.6 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 0.6 | 84.8 | 148.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 61.4 | 24.2 | 0.1 | 0.1 | 320 | 40 |
| Serine (g) | 0.0 | 1.3 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 1.5 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 53.6 | 5.0 | 4.8 | 1,089.2 | 15.5 | 0.3 | 1.3 | 0.1 | 284.0 | 322.1 | 5.0 | 1.6 | 1,782 | 223 |
| Starch | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.9 | n/a | 52.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 55 | 7 |
| Sugar | n/a | 0.7 | 1.0 | 0.0 | 53.6 | 0.1 | 0.0 | 0.2 | 0.7 | 38.1 | 11.9 | 0.2 | 106 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.7 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.7 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.6 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.1 | 4.6 | n/a | n/a | 0.3 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 0.3 | 2.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 19.0 | 7.1 | 0.2 | 0.1 | 36 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 1.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 1.6 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 21.0 | 5.0 | 21.6 | 0.0 | 0.0 | 7.7 | 2.9 | 0.6 | 1,080.0 | 1,434.7 | 1.2 | 0.0 | 2,575 | 322 |
| Vitamin A, RAE (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 320.0 | 424.6 | 0.0 | 0.0 | 747 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.4 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 47.7 | 0.6 | 52 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 351.4 | 0.0 | 0.0 | 515 | 64 |
| Water (g) | 152.2 | 29.8 | 25.8 | 0.6 | 0.7 | 0.3 | 0.0 | 0.0 | 152.3 | 658.2 | 109.4 | 9.5 | 1,139 | 142 |
| Zinc (mg) | 0.1 | 1.8 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.1 | 0.0 | 0.0 | 14 | 2 |
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