Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (356g) tuna in olive oil |
6 ounces (0g) artichoke hearts packed in oil |
1/8 cup (18g) roasted red peppers |
1/3 cup (45g) kalamata olives |
1 teaspoon (2g) lemon zest |
3/4 teaspoon (1g) dried oregano |
1 tablespoon (4g) fresh flat-leaf parsley |
1 to taste (0g) salt and pepper |
1/2 head (15g) roasted garlic |
1/4 cup (0g) mayonnaise |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (5g) lemon juice |
4 slices (128g) light rye bread |
1 (123g) tomatoes |
4 slices (112g) provolone cheese |
8 slices (231g) mozzarella cheese |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 1.6 | n/a | 9 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.1 | 1.2 | n/a | 9 | 4 |
| Ash (g) | 7.8 | n/a | 0.7 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | 3.2 | 0.6 | 5.3 | 7.6 | n/a | 27 | 13 |
| Aspartic acid (g) | 9.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.2 | 2.0 | 3.8 | n/a | 16 | 8 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | n/a | 7.2 | 39.4 | 2.7 | 12.0 | 5.1 | n/a | 27.2 | n/a | 2.9 | 0.3 | 93.4 | 12.3 | 846.7 | 1,167.6 | n/a | 2,231 | 1,115 |
| Calories | 662.2 | n/a | 3.2 | 51.5 | 0.9 | 2.0 | 1.3 | n/a | 22.4 | n/a | 3.4 | 1.1 | 330.2 | 22.1 | 393.1 | 693.6 | n/a | 2,187 | 1,093 |
| Calories (kj) | 2,769.7 | n/a | 13.1 | 215.3 | 3.9 | 8.3 | 5.6 | n/a | 93.5 | n/a | 13.9 | 4.6 | 1,381.1 | 91.0 | 1,647.5 | 2,899.2 | n/a | 9,147 | 4,573 |
| Carbohydrates (g) | 0.0 | n/a | 0.7 | 2.8 | 0.3 | 0.5 | 0.2 | n/a | 5.0 | n/a | 0.3 | 0.4 | 61.8 | 4.8 | 2.4 | 5.1 | n/a | 84 | 42 |
| Cholesterol (mg) | 110.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 77.3 | 182.6 | n/a | 370 | 185 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 1.4 | 0.2 | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | 7.4 | 1.5 | 0.0 | 0.0 | n/a | 12 | 6 |
| Folate (mcg) | 17.8 | n/a | 2.8 | 0.0 | 0.3 | 1.8 | 5.6 | n/a | 0.5 | n/a | 0.4 | 1.0 | 140.8 | 18.5 | 11.2 | 16.2 | n/a | 217 | 108 |
| Folate, DFE (mcg) | 17.8 | n/a | 2.8 | 0.0 | 0.3 | 1.8 | 5.6 | n/a | 0.5 | n/a | 0.4 | 1.0 | 193.3 | 18.5 | 11.2 | 16.2 | n/a | 269 | 135 |
| Folate, food (mcg) | 17.8 | n/a | 2.8 | 0.0 | 0.3 | 1.8 | 5.6 | n/a | 0.5 | n/a | 0.4 | 1.0 | 65.3 | 18.5 | 11.2 | 16.2 | n/a | 141 | 71 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 75.5 | 0.0 | 0.0 | 0.0 | n/a | 76 | 38 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.3 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 1.3 | n/a | 3 | 1 |
| Glutamic acid (g) | 14.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3.3 | 0.5 | 7.0 | 10.3 | n/a | 35 | 18 |
| Glycine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 1.2 | n/a | 7 | 3 |
| Histidine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 1.2 | n/a | 6 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | n/a | 0.1 | 1.5 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | 3.6 | 0.3 | 0.6 | 1.0 | n/a | 10 | 5 |
| Isoleucine (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.2 | 2.6 | n/a | 9 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 2.6 | 4.2 | n/a | 15 | 8 |
| Lysine (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3.0 | 2.2 | n/a | 14 | 7 |
| Magnesium (mg) | 121.0 | n/a | 1.9 | 1.8 | 0.3 | 2.0 | 1.8 | n/a | 3.8 | n/a | 2.5 | 0.3 | 51.2 | 13.5 | 31.4 | 46.2 | n/a | 278 | 139 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 1.2 | n/a | 5 | 2 |
| Monounsaturated Fat (g) | 11.6 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 8.3 | 15.2 | n/a | 40 | 20 |
| Niacin (mg) | 41.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 0.7 | 0.2 | 0.2 | n/a | 48 | 24 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.3 | n/a | 3 | 2 |
| Phenylalanine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.4 | 2.3 | n/a | 8 | 4 |
| Phosphorus (mg) | 950.5 | n/a | 3.5 | 1.3 | 0.2 | 1.1 | 2.1 | n/a | 23.0 | n/a | 5.3 | 0.4 | 160.0 | 29.5 | 555.5 | 818.4 | n/a | 2,551 | 1,275 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 11 | 6 |
| Polyunsaturated Fat (g) | 10.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 1.8 | n/a | 15 | 7 |
| Potassium (mg) | 1,185.5 | n/a | 25.6 | 3.6 | 3.2 | 9.5 | 20.4 | n/a | 60.2 | n/a | 6.9 | 5.2 | 212.5 | 291.5 | 154.6 | 175.7 | n/a | 2,154 | 1,077 |
| Proline (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 3.1 | 5.4 | n/a | 13 | 7 |
| Protein (g) | 94.4 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.2 | 0.0 | 10.9 | 1.1 | 28.6 | 51.3 | n/a | 188 | 94 |
| Retinol (mcg) | 17.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 257.6 | 402.3 | n/a | 678 | 339 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.7 | n/a | 2 | 1 |
| Saturated Fat (g) | 4.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 19.1 | 30.4 | n/a | 56 | 28 |
| Selenium (mcg) | 214.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 1.6 | 0.0 | 39.6 | 0.0 | 16.2 | 39.3 | n/a | 313 | 157 |
| Serine (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.6 | 1.7 | n/a | 8 | 4 |
| Sodium (mg) | 1,409.8 | n/a | 239.6 | 329.0 | 0.1 | 0.2 | 2.1 | n/a | 2.6 | n/a | 56.8 | 0.1 | 844.8 | 6.2 | 981.1 | 1,449.6 | n/a | 5,322 | 2,661 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 4.9 | 3.2 | 0.6 | 2.4 | n/a | 12 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 2.3 | n/a | 8 | 4 |
| Tocopherol, alpha (mg) | 8.2 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.4 | n/a | 11 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 28.8 | n/a | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 4.2 | 0.2 | 29.8 | 51.7 | n/a | 120 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.2 | n/a | 3 | 1 |
| Tyrosine (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.7 | 2.4 | n/a | 8 | 4 |
| Valine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.8 | 3.1 | n/a | 10 | 5 |
| Vitamin A, IU (IU) | 57.0 | n/a | 91.0 | 180.4 | 1.0 | 12.8 | 309.7 | n/a | 1.4 | n/a | 3.6 | 0.3 | 9.0 | 1,024.6 | 985.6 | 1,562.9 | n/a | 4,239 | 2,120 |
| Vitamin A, RAE (mcg) | 17.8 | n/a | 4.6 | 9.0 | 0.1 | 0.6 | 15.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 51.7 | 264.3 | 413.8 | n/a | 778 | 389 |
| Vitamin B-12 (mcg) | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.3 | n/a | 15 | 7 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 0.4 | 2.6 | 0.0 | 4.9 | n/a | 4.7 | n/a | 0.1 | 2.0 | 0.5 | 16.9 | 0.0 | 0.0 | n/a | 40 | 20 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 37.0 | n/a | 59 | 30 |
| Water (g) | 227.9 | n/a | 16.0 | 35.8 | 1.6 | 0.1 | 3.2 | n/a | 8.8 | n/a | 4.1 | 4.7 | 47.7 | 116.3 | 45.9 | 115.6 | n/a | 628 | 314 |
| Zinc (mg) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 3.6 | 6.8 | n/a | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.