Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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150 g (150g) chicken breasts |
8 ounces (226g) plain fat-free yogurt |
1 teaspoon (5g) lemon juice |
2 tablespoons (14g) paprika |
1 tablespoon (10g) garlic powder |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (0g) coriander |
1 (51g) whole wheat tortillas |
2 tablespoons (200g) chutney |
20 g (20g) feta |
1 to taste (0g) baby rocket |
1/2 (59g) bananas |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 1.5 | 2.7 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 1.0 | n/a | 0.5 | 8 | 4 |
| Aspartic acid (g) | 2.8 | 1.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.5 | 449.7 | 0.3 | 31.1 | 7.7 | 1.0 | 9.8 | 1.3 | 0.1 | 97.4 | n/a | 98.8 | n/a | 3.0 | 717 | 358 |
| Calories | 258.0 | 126.6 | 1.1 | 38.4 | 32.1 | 3.0 | 3.9 | 2.9 | 0.0 | 146.4 | n/a | 52.9 | n/a | 52.5 | 718 | 359 |
| Calories (kj) | 1,080.0 | 526.6 | 4.6 | 160.6 | 134.4 | 12.6 | 16.5 | 12.0 | 0.1 | 613.0 | n/a | 221.0 | n/a | 218.9 | 3,000 | 1,500 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.4 | 0.4 | 7.3 | 7.1 | 0.6 | 0.5 | 0.5 | 0.0 | 25.3 | n/a | 0.8 | n/a | 13.5 | 73 | 37 |
| Cholesterol (mg) | 96.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.8 | n/a | 0.0 | 118 | 59 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 8 | 4 |
| Folate (mcg) | 6.0 | 27.1 | 1.0 | 6.7 | 4.6 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 6.4 | n/a | 11.8 | 65 | 32 |
| Folate, DFE (mcg) | 6.0 | 27.1 | 1.0 | 6.7 | 4.6 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 6.4 | n/a | 11.8 | 65 | 32 |
| Folate, food (mcg) | 6.0 | 27.1 | 1.0 | 6.7 | 4.6 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 6.4 | n/a | 11.8 | 65 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 4 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 3 | 2 |
| Glutamic acid (g) | 4.6 | 2.5 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 8 | 4 |
| Glycine (g) | 1.8 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.0 | 2.9 | 0.5 | 0.2 | 0.7 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.2 | 7 | 3 |
| Isoleucine (g) | 1.6 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 4 | 2 |
| Lysine (g) | 2.6 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 4 | 2 |
| Magnesium (mg) | 37.5 | 42.9 | 0.3 | 24.2 | 7.5 | 1.9 | 3.8 | 1.4 | 0.0 | n/a | n/a | 3.8 | n/a | 15.9 | 139 | 70 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Methionine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.9 | n/a | 0.0 | 9 | 4 |
| Niacin (mg) | 14.9 | 0.3 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 17 | 9 |
| Pantothenic acid (mg) | 1.2 | 1.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 3 | 2 |
| Phenylalanine (g) | 1.2 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 261.0 | 354.8 | 0.4 | 42.7 | 40.2 | 1.5 | 5.2 | 2.6 | 0.0 | n/a | n/a | 67.5 | n/a | 13.0 | 789 | 395 |
| Phytosterols | n/a | n/a | n/a | 23.8 | 0.8 | 0.7 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 9.4 | 36 | 18 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 5 | 2 |
| Potassium (mg) | 330.0 | 576.3 | 5.2 | 310.1 | 115.7 | 11.9 | 18.8 | 18.1 | 0.4 | n/a | n/a | 12.4 | n/a | 211.2 | 1,610 | 805 |
| Proline (g) | 1.4 | 1.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 4 | 2 |
| Protein (g) | 31.3 | 12.9 | 0.0 | 1.9 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 4.4 | n/a | 2.8 | n/a | 0.6 | 56 | 28 |
| Retinol (mcg) | 36.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.0 | n/a | 0.0 | 66 | 33 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 1 |
| Saturated Fat (g) | 4.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.0 | n/a | 0.1 | 8 | 4 |
| Selenium (mcg) | 24.9 | 8.1 | 0.0 | 0.9 | 2.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.0 | n/a | 0.6 | 40 | 20 |
| Serine (g) | 1.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 94.5 | 174.0 | 0.1 | 9.2 | 5.8 | 0.2 | 1.8 | 0.3 | 0.0 | 458.0 | n/a | 223.6 | n/a | 0.6 | 968 | 484 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 3 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2 | 1 |
| Sugar (g) | 0.0 | 17.4 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 7.2 | 27 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 1.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 13.9 | 0.4 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 3.1 | n/a | 4.3 | n/a | 0.2 | 24 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 1.5 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 124.5 | 15.8 | 0.3 | 6,698.5 | 0.0 | 0.3 | 13.3 | 374.5 | 5.4 | n/a | n/a | 84.5 | n/a | 37.8 | 7,355 | 3,677 |
| Vitamin A, RAE (mcg) | 36.0 | 4.5 | 0.0 | 335.0 | 0.0 | 0.0 | 0.7 | 18.7 | 0.3 | n/a | n/a | 25.0 | n/a | 1.8 | 422 | 211 |
| Vitamin B-12 (mcg) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 5.1 | 10 | 5 |
| Vitamin D (IU) | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | 0.0 | 27 | 14 |
| Water (g) | 104.2 | 192.6 | 4.7 | 1.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 17.1 | n/a | 11.1 | n/a | 44.2 | 376 | 188 |
| Zinc (mg) | 1.2 | 2.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.