Nutritional Facts: Faye's Baked Crispy Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
buttermilk
1/4 cup (61g)
lemon juice
4 teaspoons (23g)
Worcestershire sauce
3/4 teaspoon (2g)
garlic powder
2 teaspoons (5g)
paprika
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
6 (870g)
chicken breasts
1 3/4 cups (189g)
dry breadcrumbs
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 10.3 0.9 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.1 0.0 n/a 0.0 11.2 1.0 0.0 13 2
Ash (g) 4.4 0.1 0.5 0.1 0.4 n/a 0.1 8.8 5.4 1.2 21 3
Aspartic acid (g) 1.3 n/a n/a 0.0 0.1 n/a 0.0 16.2 1.4 0.0 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 568.4 3.7 24.3 1.8 10.5 n/a 5.1 95.7 345.9 13.6 1,069 178
Calories 196.0 13.4 17.7 7.7 13.0 n/a 2.9 1,496.4 746.6 406.9 2,901 483
Calories (kj) 828.1 55.5 73.9 32.2 54.3 n/a 12.1 6,264.0 3,124.2 1,701.9 12,146 2,024
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 23.5 4.2 4.4 1.7 2.5 n/a 0.7 0.0 136.0 0.0 173 29
Cholesterol (mg) 19.6 0.0 0.0 0.0 0.0 n/a 0.0 556.8 0.0 122.0 698 116
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.5 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 2.4 0.5 0.0 3 1
Dietary Fiber (g) 0.0 0.2 0.0 0.2 1.6 n/a 0.3 0.0 8.5 0.0 11 2
Folate (mcg) 24.5 12.2 1.8 1.1 2.3 n/a 0.2 34.8 202.2 1.7 281 47
Folate, DFE (mcg) 24.5 12.2 1.8 1.1 2.3 n/a 0.2 34.8 310.0 1.7 389 65
Folate, food (mcg) 24.5 12.2 1.8 1.1 2.3 n/a 0.2 34.8 47.3 1.7 126 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 155.0 0.0 155 26
Fructose n/a 0.7 n/a 0.0 0.3 n/a 0.0 n/a 4.6 n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 0.1 n/a 0.0 n/a 3.4 n/a 4 1
Glutamic acid (g) 3.2 n/a n/a 0.1 0.1 n/a 0.0 26.8 7.8 0.1 38 6
Glycine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 10.7 0.9 0.0 12 2
Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 5.4 0.6 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 1.2 0.1 1.0 n/a 0.1 6.4 9.1 0.0 18 3
Isoleucine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 9.2 1.0 0.0 11 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 13.3 1.8 0.0 17 3
Lysine (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 15.0 0.8 0.0 17 3
Magnesium (mg) 53.9 3.7 2.9 1.8 8.2 n/a 2.0 217.5 81.3 1.1 372 62
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.6 n/a 4 1
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.2 1.7 0.0 2 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 4.9 0.4 0.0 6 1
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.0 33.2 1.9 11.9 48 8
Niacin (mg) 0.3 0.1 0.2 0.0 0.5 n/a 0.0 86.2 12.5 0.0 100 17
Pantothenic acid (mg) 1.3 0.1 n/a 0.0 0.1 n/a 0.0 7.0 1.0 0.1 10 2
Phenylalanine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 7.1 1.2 0.0 9 2
Phosphorus (mg) 436.1 4.9 13.6 9.6 14.4 n/a 1.8 1,513.8 311.9 13.6 2,320 387
Phytosterols n/a n/a n/a 0.2 8.1 n/a 1.1 n/a 15.1 n/a 24 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.4 n/a 0.0 17.1 3.9 1.7 23 4
Potassium (mg) 739.9 62.8 181.3 27.7 104.9 n/a 15.3 1,914.0 370.4 13.6 3,430 572
Proline (g) 1.6 n/a n/a 0.0 0.1 n/a 0.0 8.3 2.6 0.0 13 2
Protein (g) 16.2 0.2 0.0 0.4 0.7 n/a 0.1 181.4 25.2 0.5 225 37
Retinol (mcg) 63.7 0.0 0.2 0.0 0.0 n/a 0.0 208.8 0.0 380.8 654 109
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.8 0.0 2 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.1 n/a 0.0 23.1 2.3 29.2 57 10
Selenium (mcg) 9.8 0.1 0.1 0.6 0.3 n/a 0.1 144.4 47.6 0.6 203 34
Serine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 6.3 1.3 0.0 9 1
Sodium (mg) 514.5 0.6 222.1 1.4 3.1 n/a 0.2 548.1 1,383.5 405.2 3,079 513
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 112.8 n/a 113 19
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 23.5 1.5 2.3 0.1 0.5 n/a 0.0 0.0 11.7 0.0 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.8 0.0 3 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 7.6 0.8 0.0 9 2
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 1.4 n/a 0.0 2.3 0.2 1.3 6 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.5 1.4 0.0 2 0
Total Fat (g) 4.3 0.1 0.0 0.0 0.6 n/a 0.0 80.5 10.0 46.0 142 24
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 2 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a 1.9 3 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 2.1 0.3 0.0 3 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 6.0 0.8 0.0 7 1
Valine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 8.9 1.1 0.0 11 2
Vitamin A, IU (IU) 230.3 3.7 17.9 0.0 2,265.7 n/a 6.3 722.1 0.0 1,418.2 4,664 777
Vitamin A, RAE (mcg) 68.6 0.0 1.1 0.0 113.3 n/a 0.3 208.8 0.0 388.2 780 130
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 3.0 0.7 0.1 5 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 4.6 0.2 0.0 5 1
Vitamin C (mg) 4.9 23.6 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 5
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 139.2 0.0 34.1 178 30
Water (g) 441.6 56.3 17.8 0.1 0.5 n/a 0.1 604.3 12.3 9.0 1,142 190
Zinc (mg) 2.1 0.0 0.0 0.1 0.2 n/a 0.0 7.0 2.7 0.1 12 2

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