Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (898g) baking potatoes |
1 large (150g) onions |
1 quart (976g) chicken broth |
3 (9g) garlic cloves |
1/4 cup (57g) butter |
2 1/2 teaspoons (15g) salt |
1 teaspoon (2g) pepper |
1 cup (239g) cream |
1 cup (113g) sharp cheddar cheese |
3 tablespoons (9g) fresh chives |
1 cup (230g) sour cream |
8 slices (64g) bacon |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 0.5 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 0.5 | n/a | 3 | 0 |
| Ash (g) | 8.3 | 0.5 | 10.0 | 0.1 | 1.2 | 15.0 | 0.1 | 1.1 | 4.4 | 0.1 | 2.0 | 1.6 | n/a | 44 | 7 |
| Aspartic acid (g) | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.5 | 0.7 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 44.9 | 34.5 | 39.0 | 16.3 | 13.6 | 3.6 | 10.2 | 164.9 | 814.7 | 8.3 | 253.0 | 3.8 | n/a | 1,407 | 234 |
| Calories | 780.9 | 60.0 | 156.2 | 13.4 | 406.9 | 0.0 | 5.8 | 697.9 | 455.4 | 2.7 | 443.9 | 293.1 | n/a | 3,316 | 553 |
| Calories (kj) | 3,276.2 | 249.0 | 653.9 | 56.1 | 1,701.9 | 0.0 | 24.2 | 2,923.0 | 1,902.9 | 11.3 | 1,860.7 | 1,227.5 | n/a | 13,887 | 2,314 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 180.7 | 14.0 | 3.7 | 3.0 | 0.0 | 0.0 | 1.5 | 7.1 | 1.4 | 0.4 | 6.6 | 0.4 | n/a | 219 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 265.3 | 118.7 | 0.0 | 119.6 | 43.5 | n/a | 669 | 112 |
| Copper (mg) | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.2 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 89.8 | 28.5 | 19.5 | 0.3 | 1.7 | 0.0 | 0.4 | 9.6 | 20.3 | 9.5 | 16.1 | 1.3 | n/a | 197 | 33 |
| Folate, DFE (mcg) | 89.8 | 28.5 | 19.5 | 0.3 | 1.7 | 0.0 | 0.4 | 9.6 | 20.3 | 9.5 | 16.1 | 1.3 | n/a | 197 | 33 |
| Folate, food (mcg) | 89.8 | 28.5 | 19.5 | 0.3 | 1.7 | 0.0 | 0.4 | 9.6 | 20.3 | 9.5 | 16.1 | 1.3 | n/a | 197 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.7 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.8 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 6.9 | 0.1 | 1.3 | 1.1 | n/a | 14 | 2 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.3 | 2.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | 0.4 | 0.3 | n/a | 7 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.3 | 0.3 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 8.1 | n/a | n/a | 8 | 1 |
| Leucine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 0.0 | 0.6 | 0.6 | n/a | 6 | 1 |
| Lysine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 0.5 | 0.6 | n/a | 5 | 1 |
| Magnesium (mg) | 197.5 | 15.0 | 9.8 | 2.3 | 1.1 | 0.2 | 3.9 | 16.7 | 31.6 | 3.8 | 23.0 | 7.7 | n/a | 313 | 52 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.3 | 0.0 | 11.9 | 0.0 | 0.0 | 21.7 | 10.6 | 0.0 | 11.7 | 12.8 | n/a | 71 | 12 |
| Niacin (mg) | 12.9 | 0.2 | 13.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 2.4 | n/a | 30 | 5 |
| Pantothenic acid (mg) | 4.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.8 | 0.3 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.3 | 0.3 | n/a | 3 | 1 |
| Phosphorus (mg) | 394.9 | 43.5 | 292.8 | 13.8 | 13.6 | 0.0 | 3.6 | 145.8 | 578.6 | 5.2 | 264.5 | 120.3 | n/a | 1,877 | 313 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.1 | 0.0 | 1.7 | 0.0 | 0.0 | 2.1 | 1.1 | 0.0 | 1.9 | 3.1 | n/a | 11 | 2 |
| Potassium (mg) | 3,401.9 | 219.0 | 839.4 | 36.1 | 13.6 | 1.2 | 30.6 | 231.8 | 110.7 | 26.6 | 324.3 | 133.1 | n/a | 5,368 | 895 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.0 | 0.6 | 0.4 | n/a | 5 | 1 |
| Protein (g) | 16.8 | 1.7 | 19.7 | 0.6 | 0.5 | 0.0 | 0.2 | 5.2 | 28.1 | 0.3 | 4.8 | 7.4 | n/a | 85 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 654.9 | 291.5 | 0.0 | 400.2 | 7.0 | n/a | 1,734 | 289 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 1.6 | 0.0 | 29.2 | 0.0 | 0.0 | 46.2 | 23.8 | 0.0 | 26.5 | 9.6 | n/a | 137 | 23 |
| Selenium (mcg) | 2.7 | 0.8 | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 1.2 | 15.7 | 0.1 | 6.0 | 12.9 | n/a | 41 | 7 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.4 | 0.3 | n/a | 3 | 1 |
| Sodium (mg) | 35.9 | 6.0 | 2,986.6 | 1.5 | 405.2 | 5,813.7 | 0.5 | 81.3 | 701.7 | 0.3 | 184.0 | 533.1 | n/a | 10,750 | 1,792 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 7.8 | 6.4 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 8.1 | 0.0 | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 1.0 | 0.2 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.2 | 5.6 | 0.0 | 46.0 | 0.0 | 0.1 | 73.9 | 37.4 | 0.1 | 45.4 | 28.8 | n/a | 238 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.3 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.4 | 0.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 26.9 | 3.0 | 0.0 | 0.8 | 1,418.2 | 0.0 | 12.6 | 2,421.1 | 1,132.3 | 391.8 | 1,432.9 | 23.7 | n/a | 6,863 | 1,144 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.6 | 666.8 | 299.5 | 19.6 | 404.8 | 7.0 | n/a | 1,787 | 298 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.6 | 0.4 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 116.7 | 11.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 5.2 | 2.1 | 0.0 | n/a | 139 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 55.0 | 27.1 | 0.0 | 32.2 | 40.3 | n/a | 189 | 31 |
| Water (g) | 691.0 | 133.7 | 936.5 | 5.3 | 9.0 | 0.0 | 0.3 | 151.8 | 41.5 | 8.2 | 171.3 | 25.7 | n/a | 2,174 | 362 |
| Zinc (mg) | 2.7 | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 3.5 | 0.1 | 0.9 | 0.7 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.