Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) vegetable oil |
1/2 cup (80g) sweet onions |
3 (45g) scallions |
5 cloves (15g) garlic |
1/2 cup (129g) creamy peanut butter |
1/4 cup (55g) brown sugar |
2 tablespoons (36g) fish sauce |
1 teaspoon (2g) paprika |
1/4 teaspoon (0g) ground cayenne pepper |
1 1/2 cups (339g) coconut milk |
2 (134g) limes |
1 1/2 lbs (681g) chicken breasts |
1 1/2 lbs (682g) spinach |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) green bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 8.1 | 1.0 | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 3.5 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 8.8 | 1.1 | 0.0 | 0.0 | 15 | 4 |
| Ash (g) | 0.0 | 0.3 | 0.4 | 0.2 | 4.1 | 0.2 | 7.3 | 0.2 | 0.0 | 3.3 | 0.4 | 6.9 | 11.7 | 0.4 | 0.3 | 36 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 3.9 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 12.7 | 1.6 | 0.2 | 0.2 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 18.4 | 32.4 | 27.2 | 55.5 | 45.7 | 15.5 | 5.3 | 0.7 | 61.0 | 44.2 | 74.9 | 674.8 | 5.2 | 7.5 | 1,068 | 267 |
| Calories | 79.6 | 32.0 | 14.4 | 22.4 | 758.5 | 209.0 | 12.6 | 6.5 | 1.4 | 667.8 | 40.2 | 1,171.3 | 156.8 | 23.1 | 14.9 | 3,210 | 803 |
| Calories (kj) | 332.9 | 132.8 | 60.8 | 93.5 | 3,176.0 | 874.5 | 52.6 | 27.2 | 6.0 | 2,793.4 | 168.8 | 4,903.2 | 661.2 | 96.1 | 62.6 | 13,441 | 3,360 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.3 | 5.0 | 25.2 | 53.9 | 1.3 | 1.2 | 0.3 | 9.5 | 14.1 | 0.0 | 24.7 | 4.5 | 3.5 | 154 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 436 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.2 | 0.3 | 7.7 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 3.8 | 0.0 | 15.0 | 1.6 | 1.3 | 33 | 8 |
| Folate (mcg) | 0.0 | 15.2 | 28.8 | 0.5 | 95.5 | 0.6 | 18.4 | 1.1 | 0.5 | 47.5 | 10.7 | 27.2 | 1,322.3 | 34.3 | 7.5 | 1,610 | 402 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 28.8 | 0.5 | 95.5 | 0.6 | 18.4 | 1.1 | 0.5 | 47.5 | 10.7 | 27.2 | 1,322.3 | 34.3 | 7.5 | 1,610 | 402 |
| Folate, food (mcg) | 0.0 | 15.2 | 28.8 | 0.5 | 95.5 | 0.6 | 18.4 | 1.1 | 0.5 | 47.5 | 10.7 | 27.2 | 1,322.3 | 34.3 | 7.5 | 1,610 | 402 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.0 | 1.7 | 0.8 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.7 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 0.9 | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.1 | 6.5 | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 20.9 | 2.3 | 0.2 | 0.1 | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 8.4 | 0.9 | 0.0 | 0.0 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4.3 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 0.3 | 2.4 | 0.4 | 0.3 | 0.5 | 0.0 | 11.2 | 0.8 | 5.0 | 18.5 | 0.3 | 0.3 | 41 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 7.2 | 1.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 10.4 | 1.5 | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 11.7 | 1.2 | 0.0 | 0.0 | 14 | 4 |
| Magnesium (mg) | 0.0 | 8.0 | 9.0 | 3.8 | 198.7 | 5.0 | 63.0 | 4.1 | 0.7 | 155.9 | 8.0 | 170.2 | 538.5 | 8.9 | 7.5 | 1,181 | 295 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 6.1 | 0.1 | 0.1 | 12 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.8 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 26.0 | 0.1 | 0.0 | 0.0 | 63 | 16 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 17.3 | 0.1 | 0.8 | 0.2 | 0.0 | 2.2 | 0.3 | 67.5 | 4.9 | 0.7 | 0.4 | 95 | 24 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 5.5 | 0.4 | 0.2 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 5.6 | 0.9 | 0.0 | 0.1 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 23.2 | 16.7 | 23.0 | 461.8 | 2.2 | 2.5 | 7.2 | 1.3 | 325.4 | 24.1 | 1,184.9 | 334.0 | 19.4 | 14.9 | 2,441 | 610 |
| Phytosterols (mg) | 87.1 | 12.0 | n/a | n/a | 131.6 | n/a | n/a | 4.0 | 0.4 | n/a | n/a | n/a | 61.3 | n/a | 6.7 | 303 | 76 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 13.3 | 1.1 | 0.1 | 0.0 | 39 | 10 |
| Potassium (mg) | 0.0 | 116.8 | 124.2 | 60.2 | 837.2 | 73.2 | 103.7 | 52.4 | 9.1 | 745.8 | 136.7 | 1,498.2 | 3,803.3 | 157.2 | 130.4 | 7,848 | 1,962 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 6.5 | 0.8 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 0.0 | 0.9 | 0.8 | 1.0 | 32.4 | 0.1 | 1.8 | 0.3 | 0.1 | 6.8 | 0.9 | 142.0 | 19.5 | 0.7 | 0.6 | 208 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | 165 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 18.1 | 0.4 | 0.0 | 0.0 | 98 | 24 |
| Selenium (mcg) | 0.0 | 0.4 | 0.3 | 2.1 | 7.2 | 0.7 | 3.3 | 0.1 | 0.0 | n/a | 0.5 | 113.0 | 6.8 | 0.1 | 0.0 | 135 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 5.0 | 0.7 | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 0.0 | 3.2 | 7.2 | 2.6 | 592.1 | 15.4 | 2,826.4 | 1.6 | 0.1 | 44.1 | 2.7 | 429.0 | 538.5 | 3.0 | 2.2 | 4,468 | 1,117 |
| Starch | n/a | 0.0 | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Sucrose | n/a | 0.8 | n/a | n/a | 11.2 | 52.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 65 | 16 |
| Sugar (g) | 0.0 | 3.4 | 1.0 | 0.2 | 11.9 | 53.4 | 1.3 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | 2.9 | 3.1 | 1.8 | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 5.9 | 0.8 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 11.6 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 1.8 | 13.8 | 1.2 | 0.3 | 31 | 8 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 12.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 1.2 | 0.1 | 0.0 | 14 | 3 |
| Total Fat (g) | 9.0 | 0.1 | 0.1 | 0.1 | 65.0 | 0.0 | 0.0 | 0.3 | 0.1 | 72.3 | 0.3 | 63.0 | 2.7 | 0.2 | 0.1 | 213 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4.7 | 0.7 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 6.9 | 1.1 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 448.7 | 1.4 | 0.0 | 0.0 | 4.3 | 1,132.8 | 187.2 | 0.0 | 67.0 | 565.2 | 63,913.6 | 2,332.6 | 275.7 | 68,930 | 17,233 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 1.4 | 56.6 | 9.4 | 0.0 | 2.7 | 163.4 | 3,196.7 | 117.0 | 13.4 | 3,583 | 896 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.6 | 1.3 | 0.2 | 0.2 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 5.9 | 8.5 | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.4 | 39.0 | 0.0 | 191.5 | 95.1 | 59.9 | 409 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Water (g) | 0.0 | 71.3 | 40.4 | 8.8 | 2.3 | 0.7 | 25.6 | 0.3 | 0.0 | 247.1 | 118.3 | 473.0 | 623.0 | 68.7 | 69.9 | 1,749 | 437 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | 5.4 | 3.6 | 0.2 | 0.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.