Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (840g) cauliflower |
1 large (150g) onions |
1/4 cup (57g) butter |
2 (246g) tomatoes |
1/4 cup (31g) flour |
1 cup (244g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 1/2 cups (170g) cheddar cheese |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.2 | 1.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.6 | 1.6 | 5 | 1 |
| Ash (g) | 6.4 | 0.5 | 1.2 | 1.2 | 0.1 | 1.8 | n/a | n/a | 6.7 | 2.1 | 20 | 5 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | n/a | 2.7 | 2.7 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 184.8 | 34.5 | 13.6 | 24.6 | 4.7 | 290.4 | n/a | n/a | 1,222.1 | 112.0 | 1,887 | 472 |
| Calories | 210.0 | 60.0 | 406.9 | 44.3 | 113.8 | 156.2 | n/a | n/a | 683.1 | 286.0 | 1,960 | 490 |
| Calories (kj) | 873.6 | 249.0 | 1,701.9 | 182.0 | 475.9 | 653.9 | n/a | n/a | 2,854.4 | 1,198.0 | 8,189 | 2,047 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 41.7 | 14.0 | 0.0 | 9.6 | 23.8 | 11.3 | n/a | n/a | 2.2 | 1.4 | 104 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 34.2 | n/a | n/a | 178.0 | 744.0 | 1,078 | 270 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 16.8 | 2.6 | 0.0 | 3.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 478.8 | 28.5 | 1.7 | 36.9 | 57.2 | 12.2 | n/a | n/a | 30.5 | 94.0 | 740 | 185 |
| Folate, DFE (mcg) | 478.8 | 28.5 | 1.7 | 36.9 | 90.9 | 12.2 | n/a | n/a | 30.5 | 94.0 | 774 | 193 |
| Folate, food (mcg) | 478.8 | 28.5 | 1.7 | 36.9 | 9.1 | 12.2 | n/a | n/a | 30.5 | 94.0 | 692 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 48 | 12 |
| Fructose (g) | 8.1 | 1.9 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.9 | 3.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 15 | 4 |
| Glutamic acid (g) | 2.2 | 0.4 | 0.1 | 1.1 | 1.1 | 1.7 | n/a | n/a | 10.3 | 3.3 | 20 | 5 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.9 | 3 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.5 | 0.6 | 3 | 1 |
| Iron (mg) | 3.5 | 0.3 | 0.0 | 0.7 | 1.5 | 0.1 | n/a | n/a | 1.2 | 3.5 | 11 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2.6 | 1.3 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | n/a | 4.0 | 2.2 | 8 | 2 |
| Lysine (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 3.5 | 1.8 | 8 | 2 |
| Magnesium (mg) | 126.0 | 15.0 | 1.1 | 27.1 | 6.9 | 31.7 | n/a | n/a | 47.5 | 24.0 | 279 | 70 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.1 | 0.8 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 11.9 | 0.1 | 0.0 | 2.6 | n/a | n/a | 15.9 | 7.3 | 38 | 10 |
| Niacin (mg) | 4.3 | 0.2 | 0.0 | 1.5 | 1.8 | 0.2 | n/a | n/a | 0.1 | 0.2 | 8 | 2 |
| Pantothenic acid (mg) | 5.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.7 | 3.1 | 11 | 3 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 2.2 | 1.4 | 5 | 1 |
| Phosphorus (mg) | 369.6 | 43.5 | 13.6 | 59.0 | 33.8 | 226.9 | n/a | n/a | 867.8 | 396.0 | 2,010 | 503 |
| Phytosterols (mg) | 151.2 | 22.5 | n/a | 17.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 191 | 48 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.7 | 0.2 | 0.1 | 0.3 | n/a | n/a | 1.6 | 3.8 | 8 | 2 |
| Potassium (mg) | 2,511.6 | 219.0 | 13.6 | 583.0 | 33.4 | 368.4 | n/a | n/a | 166.1 | 276.0 | 4,171 | 1,043 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | 4.8 | 1.0 | 8 | 2 |
| Protein (g) | 16.1 | 1.7 | 0.5 | 2.2 | 3.2 | 8.0 | n/a | n/a | 42.2 | 25.1 | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 75.6 | n/a | n/a | 437.3 | 320.0 | 1,214 | 303 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.6 | 0.9 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 0.1 | 29.2 | 0.1 | 0.0 | 5.6 | n/a | n/a | 35.8 | 6.3 | 77 | 19 |
| Selenium (mcg) | 5.0 | 0.8 | 0.6 | 0.0 | 10.6 | 4.9 | n/a | n/a | 23.6 | 61.4 | 107 | 27 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 2.5 | 1.9 | 6 | 1 |
| Sodium (mg) | 252.0 | 6.0 | 405.2 | 12.3 | 0.6 | 119.6 | n/a | n/a | 1,052.6 | 284.0 | 2,132 | 533 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Sugar (g) | 16.0 | 6.4 | 0.0 | 6.5 | 0.1 | n/a | n/a | n/a | 0.9 | 0.7 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 1.5 | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 1.3 | 1.3 | 0.0 | n/a | n/a | n/a | 0.5 | 2.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 3 | 1 |
| Total Fat (g) | 2.4 | 0.2 | 46.0 | 0.5 | 0.3 | 8.9 | n/a | n/a | 56.2 | 19.0 | 133 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.0 | 1.0 | 4 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2.8 | 1.7 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1,418.2 | 2,049.2 | 0.0 | 336.7 | n/a | n/a | 1,698.4 | 1,080.0 | 6,585 | 1,646 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 103.3 | 0.0 | 80.5 | n/a | n/a | 449.2 | 320.0 | 1,341 | 335 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.4 | 1.8 | 4 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 404.9 | 11.1 | 0.0 | 33.7 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 453 | 113 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | n/a | n/a | 40.7 | 164.0 | 239 | 60 |
| Water (g) | 773.4 | 133.7 | 9.0 | 232.5 | 3.7 | 214.0 | n/a | n/a | 62.3 | 152.3 | 1,581 | 395 |
| Zinc (mg) | 2.3 | 0.3 | 0.1 | 0.4 | 0.2 | 0.9 | n/a | n/a | 5.3 | 2.6 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.