Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 lb (455g) boneless skinless chicken thighs |
1/8 teaspoon (0g) fresh ground black pepper |
1/8 teaspoon (0g) ground red pepper |
2 tablespoons (27g) vegetable oil |
10 ounces (284g) ham |
4 (12g) garlic cloves |
2 cups (320g) yellow onions |
2 cups (202g) celery ribs |
1 cup (149g) green bell peppers |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) yellow bell peppers |
3 cups (720g) low sodium chicken broth |
14 1/2 ounces (411g) diced tomatoes |
1/2 cup (50g) green onions |
2 tablespoons (8g) fresh parsley |
2 cups (370g) long-grain rice |
1 teaspoon (5g) hot sauce |
16 ounces (0g) pico de gallo |
Total | 1 serving | |
| Alanine (g) | 3.8 | 4.9 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 5.4 | 0.0 | n/a | 0.0 | 4.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 19 | 2 |
| Ash (g) | 8.4 | 4.4 | 0.0 | 0.0 | 0.0 | 10.4 | 0.2 | 1.1 | 1.5 | 0.6 | 0.4 | 0.3 | 1.4 | 2.1 | 0.4 | 0.2 | 2.4 | 0.3 | n/a | 34 | 4 |
| Aspartic acid (g) | 6.9 | 8.0 | 0.0 | n/a | 0.0 | 6.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 45.5 | 1.3 | 0.3 | 0.0 | 19.9 | 21.7 | 73.6 | 80.8 | 14.9 | 5.2 | 8.2 | 28.8 | 41.1 | 36.0 | 10.5 | 103.6 | 0.4 | n/a | 737 | 92 |
| Calories | 322.1 | 541.6 | 0.7 | 0.7 | 240.4 | 417.5 | 17.9 | 128.0 | 32.3 | 29.8 | 23.1 | 20.1 | 115.2 | 74.0 | 16.0 | 2.7 | 1,350.5 | 0.5 | n/a | 3,333 | 417 |
| Calories (kj) | 1,347.2 | 2,266.4 | 3.0 | 3.0 | 1,006.1 | 1,746.6 | 74.8 | 531.2 | 135.3 | 125.2 | 96.1 | 83.4 | 482.4 | 304.2 | 67.5 | 11.5 | 5,649.9 | 2.2 | n/a | 13,936 | 1,742 |
| Carbohydrates (g) | 4.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 4.0 | 29.9 | 6.0 | 6.9 | 4.5 | 4.7 | 8.6 | 16.0 | 3.7 | 0.5 | 295.8 | 0.1 | n/a | 385 | 48 |
| Cholesterol (mg) | 571.5 | 377.7 | 0.0 | 0.0 | 0.0 | 147.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,097 | 137 |
| Copper (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 5.4 | 3.2 | 2.5 | 1.6 | 0.7 | 0.0 | 4.9 | 1.3 | 0.3 | 4.8 | 0.0 | n/a | 25 | 3 |
| Folate (mcg) | 86.2 | 45.5 | 0.0 | 0.2 | 0.0 | 11.4 | 0.4 | 60.8 | 72.7 | 14.9 | 34.3 | 19.4 | 0.0 | 61.7 | 32.0 | 11.6 | 854.7 | 0.3 | n/a | 1,306 | 163 |
| Folate, DFE (mcg) | 86.2 | 45.5 | 0.0 | 0.2 | 0.0 | 11.4 | 0.4 | 60.8 | 72.7 | 14.9 | 34.3 | 19.4 | 0.0 | 61.7 | 32.0 | 11.6 | 1,431.9 | 0.3 | n/a | 1,883 | 235 |
| Folate, food (mcg) | 86.2 | 45.5 | 0.0 | 0.2 | 0.0 | 11.4 | 0.4 | 60.8 | 72.7 | 14.9 | 34.3 | 19.4 | 0.0 | 61.7 | 32.0 | 11.6 | 29.6 | 0.3 | n/a | 481 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | n/a | 825 | 103 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 1.0 | 1.7 | 1.7 | n/a | n/a | 5.6 | n/a | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.3 | 1.1 | 1.7 | 1.4 | n/a | n/a | 5.1 | n/a | n/a | 0.1 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 10.8 | 13.4 | 0.0 | n/a | 0.0 | 10.3 | 0.1 | 0.8 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 1.8 | 0.2 | 0.0 | 5.1 | 0.0 | n/a | 43 | 5 |
| Glycine (g) | 3.6 | 4.4 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 1.4 | 2.8 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 4.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.7 | 0.4 | 0.5 | 0.3 | 0.3 | 1.5 | 1.1 | 0.7 | 0.5 | 15.9 | 0.0 | n/a | 30 | 4 |
| Isoleucine (g) | 2.8 | 4.7 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 12 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 6.7 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 20 | 2 |
| Lysine (g) | 5.9 | 7.6 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 99.8 | 109.2 | 0.5 | 0.3 | 0.0 | 51.1 | 3.0 | 32.0 | 22.2 | 14.9 | 8.9 | 8.9 | 7.2 | 45.2 | 10.0 | 3.8 | 92.5 | 0.2 | n/a | 510 | 64 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 4.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 1.8 | 2.5 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.4 | 5.5 | 0.0 | 0.0 | 7.5 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 24 | 3 |
| Niacin (mg) | 8.1 | 28.8 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 0.4 | 0.6 | 0.7 | 0.7 | 0.7 | 9.9 | 2.4 | 0.3 | 0.1 | 15.5 | 0.0 | n/a | 83 | 10 |
| Pantothenic acid (mg) | 1.4 | 5.6 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.4 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 14 | 2 |
| Phenylalanine (g) | 2.7 | 3.5 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 1,106.8 | 764.6 | 0.5 | 0.7 | 0.0 | 658.9 | 18.4 | 92.8 | 48.5 | 29.8 | 19.4 | 17.9 | 216.0 | 98.7 | 18.5 | 4.4 | 425.5 | 0.5 | n/a | 3,522 | 440 |
| Phytosterols | n/a | n/a | 0.3 | 0.2 | 263.3 | 0.0 | n/a | 48.0 | 12.1 | 13.4 | n/a | n/a | n/a | 28.8 | n/a | 0.4 | n/a | n/a | n/a | 366 | 46 |
| Polyunsaturated Fat (g) | 0.6 | 4.4 | 0.0 | 0.0 | 14.9 | 1.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 24 | 3 |
| Potassium (mg) | 512.6 | 1,051.3 | 3.8 | 4.5 | 0.0 | 1,053.6 | 48.1 | 467.2 | 525.2 | 260.8 | 157.2 | 157.9 | 619.2 | 974.2 | 138.0 | 42.1 | 425.5 | 6.8 | n/a | 6,448 | 806 |
| Proline (g) | 2.8 | 3.7 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 61.7 | 89.4 | 0.0 | 0.0 | 0.0 | 63.4 | 0.8 | 3.5 | 1.4 | 1.3 | 0.7 | 0.7 | 14.4 | 3.6 | 0.9 | 0.2 | 26.4 | 0.0 | n/a | 269 | 34 |
| Retinol (mcg) | 244.9 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 336 | 42 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 4.6 | 0.0 | 0.0 | 3.5 | 5.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 17 | 2 |
| Selenium (mcg) | 134.3 | 61.4 | 0.0 | 0.0 | 0.0 | 53.4 | 1.7 | 1.6 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 55.9 | 0.0 | n/a | 310 | 39 |
| Serine (g) | 2.5 | 3.1 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 2,567.3 | 391.4 | 0.1 | 0.1 | 0.0 | 4,305.4 | 2.0 | 12.8 | 161.6 | 4.5 | 3.0 | 1.5 | 216.0 | 20.6 | 8.0 | 4.3 | 18.5 | 124.2 | n/a | 7,841 | 980 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.6 | 3.7 | 3.6 | 3.1 | n/a | 0.9 | 10.8 | 1.2 | 0.1 | 0.4 | 0.1 | n/a | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 2.4 | 3.8 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 1.4 | 0.0 | 0.1 | 3.9 | 0.6 | 0.0 | 0.1 | 0.5 | 0.6 | 1.2 | n/a | 0.0 | 2.2 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.6 | 17.8 | 0.0 | 0.0 | 27.2 | 16.2 | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 4.3 | 0.8 | 0.1 | 0.1 | 2.4 | 0.0 | n/a | 75 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 2.3 | 3.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 2.9 | 4.4 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 816.5 | 295.8 | 1.6 | 93.6 | 0.0 | 0.0 | 1.1 | 6.4 | 907.0 | 551.3 | 2,332.6 | 149.0 | 0.0 | 3,424.2 | 498.5 | 640.2 | 0.0 | 7.6 | n/a | 9,725 | 1,216 |
| Vitamin A, RAE (mcg) | 244.9 | 91.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 26.8 | 117.0 | 7.5 | 0.0 | 172.6 | 25.0 | 32.0 | 0.0 | 0.4 | n/a | 766 | 96 |
| Vitamin B-12 (mcg) | 5.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 23.7 | 6.3 | 119.8 | 95.1 | 136.7 | 0.0 | 56.3 | 9.4 | 10.1 | 0.0 | 3.5 | n/a | 465 | 58 |
| Vitamin D (IU) | 9.1 | 22.8 | 0.0 | 0.0 | 0.0 | 76.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 109 | 14 |
| Water (g) | 376.5 | 345.0 | 0.0 | 0.0 | 0.0 | 193.9 | 7.0 | 285.2 | 192.8 | 139.9 | 68.7 | 68.6 | 691.2 | 388.5 | 44.9 | 6.7 | 43.0 | 4.2 | n/a | 2,856 | 357 |
| Zinc (mg) | 4.4 | 8.7 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.5 | 0.3 | 0.2 | 0.2 | 0.1 | 0.7 | 0.7 | 0.2 | 0.1 | 4.0 | 0.0 | n/a | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.