Nutritional Facts: Costillas Verde (Ribs in Green Chile)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 lbs (1,818g)
pork spareribs

40 ounces (1,143g)
green chili sauce

3 (639g)
raw potatoes

1 drop (1g)
habanero sauce

1 to taste (0g)
salt

1 to taste (3g)
black pepper

1 to taste (0g)
garlic powder

1 to taste (0g)
cheddar cheese

1 to taste (0g)
cornstarch

1 to taste (0g)
flour tortillas

Total

1 serving

Alanine (g)

16.5

n/a

0.4

0.0

n/a

Alcohol (g)

0.0

n/a

Arginine (g)

18.7

n/a

0.6

0.0

n/a

Ash (g)

12.2

7.7

6.9

0.0

n/a

Aspartic acid (g)

27.5

n/a

3.0

0.0

n/a

Caffeine (mg)

0.0

n/a

Calcium (mg)

272.6

57.1

76.7

0.0

n/a

407

203

Calories

5,034.8

228.6

492.0

0.1

n/a

5,755

2,878

Calories (kj)

21,066.0

960.0

2,051.2

0.3

n/a

24,077

12,039

Carbohydrates (g)

0.0

57.1

111.6

0.0

n/a

169

Cholesterol (mg)

1,454.1

0.0

n/a

1,454

727

Copper (mg)

1.5

1.0

0.7

0.0

n/a

Cystine (g)

3.3

n/a

0.2

0.0

n/a

Dietary Fiber (g)

0.0

21.7

14.1

0.0

n/a

Folate (mcg)

0.0

137.1

102.2

0.0

n/a

239

120

Folate, DFE (mcg)

0.0

137.1

102.2

0.0

n/a

239

120

Folate, food (mcg)

0.0

137.1

102.2

0.0

n/a

239

120

Folic acid (mcg)

0.0

n/a

Fructose

n/a

1.7

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

2.1

n/a

Glutamic acid (g)

44.9

n/a

2.2

0.0

n/a

Glycine (g)

12.7

n/a

0.4

0.0

n/a

Histidine (g)

12.1

n/a

0.2

0.0

n/a

Hydroxyproline (g)

0.7

n/a

Iron (mg)

16.5

4.6

5.0

0.0

n/a

Isoleucine (g)

13.8

n/a

0.4

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

24.0

n/a

0.6

0.0

n/a

Lysine (g)

26.1

n/a

0.7

0.0

n/a

Magnesium (mg)

290.8

137.1

147.0

0.0

n/a

575

287

Maltose

n/a

0.0

n/a

Manganese (mg)

0.2

n/a

1.0

0.0

n/a

Methionine (g)

7.7

n/a

0.2

0.0

n/a

Monounsaturated Fat (g)

155.3

0.8

0.0

n/a

156

Niacin (mg)

84.7

8.0

6.7

0.0

n/a

Pantothenic acid (mg)

11.4

n/a

1.9

0.0

n/a

Phenylalanine (g)

11.8

n/a

0.5

0.0

n/a

Phosphorus (mg)

2,562.8

160.0

364.2

0.1

n/a

3,087

1,544

Phytosterols

n/a

32.0

n/a

Polyunsaturated Fat (g)

71.8

0.1

0.3

0.0

n/a

Potassium (mg)

4,398.6

6,445.7

2,690.2

0.9

n/a

13,535

6,768

Proline (g)

11.4

n/a

0.4

0.0

n/a

Protein (g)

281.2

8.0

12.9

0.0

n/a

302

151

Retinol (mcg)

0.0

n/a

Riboflavin (mg)

4.6

0.3

0.2

0.0

n/a

Saturated Fat (g)

136.8

0.1

0.2

0.0

n/a

137

Selenium (mcg)

399.9

2.3

1.9

0.0

n/a

404

202

Serine (g)

12.2

n/a

0.5

0.0

n/a

Sodium (mg)

1,472.3

285.7

38.3

15.9

n/a

1,812

906

Starch

n/a

98.7

n/a

Sucrose

n/a

1.1

n/a

Sugar (g)

0.0

29.1

5.0

0.0

n/a

Theobromine (mg)

0.0

n/a

Thiamin (mg)

5.8

0.3

0.5

0.0

n/a

Threonine (g)

12.6

n/a

0.4

0.0

n/a

Tocopherol, alpha (mg)

6.7

3.9

0.1

0.0

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat (g)

425.3

1.1

0.6

0.0

n/a

427

214

Trans-monoenoic Fat (g)

2.5

n/a

TransFatty acids (g)

4.0

n/a

Tryptophan (g)

3.0

n/a

0.1

0.0

n/a

Tyrosine (g)

10.7

n/a

0.3

0.0

n/a

Valine (g)

14.7

n/a

0.6

0.0

n/a

Vitamin A, IU (IU)

0.0

6,674.3

12.8

1.0

n/a

6,688

3,344

Vitamin A, RAE (mcg)

0.0

331.4

0.0

n/a

331

166

Vitamin B-12 (mcg)

6.9

0.0

n/a

Vitamin B-6 (mg)

10.4

1.6

1.9

0.0

n/a

Vitamin C (mg)

0.0

777.1

125.9

0.4

n/a

903

452

Vitamin D (IU)

1,654.0

0.0

n/a

1,654

827

Water (g)

1,086.0

1,073.1

507.0

0.5

n/a

2,667

1,333

Zinc (mg)

45.4

1.7

1.9

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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