Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
2 teaspoons (9g) olive oil |
1 lb (453g) extra lean ground beef |
1 small (70g) onions |
1 (3g) garlic cloves |
1 teaspoon (0g) coriander |
2 teaspoons (5g) chili powder |
2 teaspoons (1g) oregano |
4 dashes (0g) hot sauce |
14 ounces (397g) corn |
19 ounces (389g) black beans |
28 ounces (857g) whole tomatoes |
1 cup (0g) Herdez red salsa |
3/4 cup (0g) soy cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 0.2 | n/a | n/a | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | 6.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.2 | n/a | n/a | 11 | 1 |
| Ash (g) | 4.0 | 0.0 | 4.8 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.8 | 4.5 | 4.3 | n/a | n/a | 21 | 3 |
| Aspartic acid (g) | 1.9 | 0.0 | 8.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 4.2 | 1.2 | n/a | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 79.9 | 0.1 | 40.8 | 16.1 | 5.4 | 0.2 | 17.8 | 10.7 | 0.0 | 11.9 | 105.0 | 85.7 | n/a | n/a | 374 | 47 |
| Calories | 625.6 | 79.6 | 621.1 | 28.0 | 4.5 | 0.1 | 15.2 | 1.8 | 0.0 | 381.1 | 513.5 | 154.2 | n/a | n/a | 2,425 | 303 |
| Calories (kj) | 2,616.3 | 332.9 | 2,588.5 | 116.2 | 18.7 | 0.3 | 63.7 | 7.4 | 0.1 | 1,591.7 | 2,147.5 | 634.0 | n/a | n/a | 10,117 | 1,265 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 109.1 | 0.0 | 0.0 | 6.5 | 1.0 | 0.0 | 2.7 | 0.5 | 0.0 | 83.3 | 92.2 | 33.3 | n/a | n/a | 329 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 281 | 35 |
| Copper (mg) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 9.5 | 33.8 | 10.3 | n/a | n/a | 69 | 9 |
| Folate (mcg) | 312.8 | 0.0 | 22.7 | 13.3 | 0.1 | 0.2 | 1.5 | 1.6 | 0.0 | 91.3 | 579.7 | 128.5 | n/a | n/a | 1,152 | 144 |
| Folate, DFE (mcg) | 312.8 | 0.0 | 22.7 | 13.3 | 0.1 | 0.2 | 1.5 | 1.6 | 0.0 | 91.3 | 579.7 | 128.5 | n/a | n/a | 1,152 | 144 |
| Folate, food (mcg) | 312.8 | 0.0 | 22.7 | 13.3 | 0.1 | 0.2 | 1.5 | 1.6 | 0.0 | 91.3 | 579.7 | 128.5 | n/a | n/a | 1,152 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.2 | 0.0 | n/a | 3.1 | n/a | 11.7 | n/a | n/a | 16 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | n/a | 3.3 | n/a | 10.7 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 3.2 | 0.0 | 14.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 5.3 | 3.7 | n/a | n/a | 30 | 4 |
| Glycine (g) | 1.2 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.2 | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.7 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.8 | 0.1 | 10.8 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 1.8 | 8.2 | 2.3 | n/a | n/a | 32 | 4 |
| Isoleucine (g) | 0.9 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.2 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2.8 | 0.2 | n/a | n/a | 13 | 2 |
| Lysine (g) | 1.3 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 0.2 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 334.9 | 0.0 | 99.7 | 7.0 | 0.8 | 0.1 | 8.0 | 1.8 | 0.0 | 103.2 | 272.3 | 94.2 | n/a | n/a | 922 | 115 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.7 | 1.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 2.7 | 6.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.2 | 0.3 | n/a | n/a | 21 | 3 |
| Niacin (mg) | 2.6 | 0.0 | 24.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6.7 | 2.0 | 5.1 | n/a | n/a | 42 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.9 | 0.8 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.2 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 776.9 | 0.0 | 897.6 | 20.3 | 4.6 | 0.2 | 16.2 | 1.0 | 0.0 | 305.6 | 544.7 | 205.6 | n/a | n/a | 2,773 | 347 |
| Phytosterols | n/a | 19.9 | n/a | 10.5 | n/a | 0.0 | 4.5 | 1.4 | n/a | n/a | n/a | 60.0 | n/a | n/a | 96 | 12 |
| Polyunsaturated Fat (g) | 5.6 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.4 | 0.9 | 0.7 | n/a | n/a | 12 | 2 |
| Potassium (mg) | 957.1 | 0.1 | 1,568.5 | 102.2 | 12.0 | 1.7 | 105.3 | 8.4 | 0.4 | 865.3 | 1,381.1 | 2,030.6 | n/a | n/a | 7,033 | 879 |
| Proline (g) | 1.3 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 1.5 | 0.1 | n/a | n/a | 9 | 1 |
| Protein (g) | 24.0 | 0.0 | 97.1 | 0.8 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 13.5 | 34.5 | 7.5 | n/a | n/a | 178 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.2 | 1.2 | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | n/a | n/a | 14 | 2 |
| Selenium (mcg) | 14.5 | 0.0 | 78.9 | 0.4 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 4.7 | 0.0 | n/a | n/a | 101 | 13 |
| Serine (g) | 1.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.2 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 8.5 | 0.2 | 299.2 | 2.8 | 0.5 | 0.1 | 88.6 | 0.2 | 6.4 | 4.0 | 3.9 | 42.8 | n/a | n/a | 457 | 57 |
| Starch (g) | 88.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 28.5 | n/a | 0.0 | n/a | n/a | 117 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 10.9 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 18.0 | n/a | 22.5 | n/a | n/a | 44 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.2 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 4.1 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.4 | n/a | 4.6 | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.8 | n/a | 1.0 | n/a | n/a | 10 | 1 |
| Total Fat (g) | 10.3 | 9.0 | 22.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 6.0 | 2.1 | 1.7 | n/a | n/a | 53 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 1.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 0.2 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 0.0 | 1.4 | 0.3 | 21.6 | 1,601.1 | 11.4 | 0.4 | 1,043.9 | 23.3 | 7,137.1 | n/a | n/a | 9,864 | 1,233 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 80.1 | 0.6 | 0.0 | 51.6 | 0.0 | 359.9 | n/a | n/a | 495 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.7 | n/a | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 5.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 21.8 | 0.0 | 117.4 | n/a | n/a | 146 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Water (g) | 22.6 | 0.0 | 332.2 | 62.4 | 1.8 | 0.3 | 0.6 | 0.1 | 0.2 | 291.4 | 255.8 | 809.8 | n/a | n/a | 1,777 | 222 |
| Zinc (mg) | 5.3 | 0.0 | 23.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 4.4 | 1.5 | n/a | n/a | 37 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.