Nutritional Facts: Warm & Gooey Double Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
butter substitute
1/2 cup (40g)
cocoa
3/4 cup (150g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2/3 cup (83g)
flour
1/2 teaspoon (2g)
baking powder
1/8 teaspoon (1g)
salt
1/2 cup (84g)
chocolate chips
1/4 cup (35g)
toasted sliced almonds
Total 1 serving
Alanine n/a n/a n/a 0.7 n/a 0.3 n/a 0.0 0.2 0.3 2 0
Alcohol n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a 0.8 n/a 0.3 n/a 0.0 0.2 0.8 2 0
Ash n/a n/a 0.0 1.1 0.0 0.4 1.7 0.7 1.0 1.1 6 1
Aspartic acid n/a n/a n/a 1.3 n/a 0.4 n/a 0.0 0.4 0.9 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 41 5
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 52 7
Calcium n/a 0.0 1.5 56.0 0.5 12.5 169.4 0.2 26.9 92.1 359 45
Calories n/a 160.0 580.5 143.0 12.1 303.5 1.2 0.0 403.2 205.3 1,809 226
Calories (kj) n/a 669.6 2,427.0 599.0 50.6 1,269.8 4.9 0.0 1,686.7 859.1 7,567 946
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates n/a 24.0 150.0 0.7 0.5 63.6 0.6 0.0 53.7 7.3 300 38
Cholesterol n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 47
Copper n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.4 1 0
Cystine n/a n/a n/a 0.3 n/a 0.2 n/a 0.0 0.0 0.1 1 0
Dietary Fiber n/a 8.0 0.0 0.0 0.0 2.3 0.0 0.0 5.0 3.8 19 2
Folate n/a n/a 0.0 47.0 0.0 152.6 0.0 0.0 10.9 18.3 229 29
Folate, DFE n/a n/a 0.0 47.0 0.0 242.6 0.0 0.0 10.9 18.3 319 40
Folate, food n/a n/a 0.0 47.0 0.0 24.2 0.0 0.0 10.9 18.3 100 13
Folic acid n/a n/a 0.0 0.0 0.0 128.4 0.0 0.0 0.0 0.0 128 16
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a 1.7 n/a 2.9 n/a 0.0 0.5 1.8 7 1
Glycine n/a n/a n/a 0.4 n/a 0.3 n/a 0.0 0.2 0.5 1 0
Histidine n/a n/a n/a 0.3 n/a 0.2 n/a 0.0 0.1 0.2 1 0
Iron n/a 14.4 0.1 1.8 0.0 3.9 0.3 0.0 2.6 1.3 24 3
Isoleucine n/a n/a n/a 0.7 n/a 0.3 n/a 0.0 0.1 0.2 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 1.1 n/a 0.6 n/a 0.0 0.2 0.5 2 0
Lysine n/a n/a n/a 0.9 n/a 0.2 n/a 0.0 0.2 0.2 1 0
Magnesium n/a n/a 0.0 12.0 0.5 18.3 0.9 0.0 96.6 96.9 225 28
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.7 0.8 2 0
Methionine n/a n/a n/a 0.4 n/a 0.2 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat n/a n/a 0.0 3.7 0.0 0.1 0.0 0.0 8.4 11.2 23 3
Niacin n/a n/a 0.0 0.1 0.0 4.9 0.0 0.0 0.4 1.2 7 1
Pantothenic acid n/a n/a 0.0 1.5 0.0 0.4 0.0 0.0 0.1 0.1 2 0
Phenylalanine n/a n/a n/a 0.7 n/a 0.4 n/a 0.0 0.2 0.4 2 0
Phosphorus n/a n/a 0.0 198.0 0.3 90.0 228.1 0.0 110.9 162.2 789 99
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 43.8 44 5
Polyunsaturated Fat n/a n/a 0.0 1.9 0.0 0.3 0.0 0.0 0.8 4.5 8 1
Potassium n/a n/a 3.0 138.0 6.2 89.2 0.1 0.1 306.6 245.6 789 99
Proline n/a n/a n/a 0.5 n/a 1.0 n/a 0.0 0.2 0.3 2 0
Protein n/a 8.0 0.0 12.6 0.0 8.6 0.0 0.0 3.5 7.3 40 5
Retinol n/a n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin n/a n/a 0.0 0.5 0.0 0.4 0.0 0.0 0.1 0.3 1 0
Saturated Fat n/a 0.0 0.0 3.1 0.0 0.1 0.0 0.0 14.9 1.4 20 2
Selenium n/a n/a 0.9 30.7 0.0 28.3 0.0 0.0 3.5 0.8 64 8
Serine n/a n/a n/a 1.0 n/a 0.4 n/a 0.0 0.2 0.3 2 0
Sodium n/a 0.0 1.5 142.0 0.4 1.7 181.5 290.7 9.2 1.0 628 79
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a n/a 149.7 0.0 n/a n/a n/a n/a n/a 1.6 151 19
Sugar n/a 0.0 149.7 0.4 0.5 0.2 0.0 0.0 45.8 1.7 198 25
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 408 51
Thiamin n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.6 n/a 0.2 n/a 0.0 0.1 0.2 1 0
Tocopherol, alpha n/a n/a 0.0 1.1 0.0 0.1 0.0 0.0 0.2 8.2 10 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.3 n/a n/a n/a 0.2 1 0
Total Fat n/a 4.0 0.0 9.5 0.0 0.8 0.0 0.0 25.2 18.0 57 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 0.1 0.1 0 0
Tyrosine n/a n/a n/a 0.5 n/a 0.3 n/a 0.0 0.1 0.2 1 0
Valine n/a n/a n/a 0.9 n/a 0.3 n/a 0.0 0.2 0.3 2 0
Vitamin A, IU n/a 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.3 540 68
Vitamin A, RAE n/a n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
Vitamin B-12 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 10
Water n/a n/a 0.0 76.2 2.2 9.9 0.1 0.0 0.6 0.9 90 11
Zinc n/a n/a 0.0 1.3 0.0 0.6 0.0 0.0 1.4 1.1 4 1

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