Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) wild rice |
2 cups (474g) water |
2 (12g) beef bouillon cubes |
1 tablespoon (14g) butter |
1 small (70g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 (3g) garlic cloves |
1 cup (70g) sliced mushrooms |
3 tablespoons (54g) teriyaki sauce |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Arginine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 2.4 | 0.5 | 5.8 | 0.3 | 0.2 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.6 | 5.6 | 17 | 2 |
| Aspartic acid (g) | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 14.2 | 7.2 | 3.4 | 16.1 | 20.2 | 21.1 | 3.4 | 0.1 | 5.4 | 2.1 | 13.5 | 140 | 18 |
| Calories | 571.2 | 0.0 | 28.6 | 101.8 | 28.0 | 8.1 | 26.2 | 101.8 | 119.3 | 4.5 | 15.4 | 48.1 | 1,053 | 132 |
| Calories (kj) | 2,390.4 | 0.0 | 119.5 | 425.9 | 116.2 | 33.8 | 110.7 | 425.9 | 499.4 | 18.7 | 65.1 | 200.3 | 4,406 | 551 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 119.8 | 0.0 | 2.8 | 0.0 | 6.5 | 1.5 | 6.1 | 0.0 | 0.0 | 1.0 | 2.3 | 8.4 | 149 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.2 | 30.5 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 1.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 15 | 2 |
| Folate (mcg) | 152.0 | 0.0 | 3.8 | 0.4 | 13.3 | 18.2 | 12.2 | 0.4 | 0.0 | 0.1 | 11.9 | 4.3 | 217 | 27 |
| Folate, DFE (mcg) | 152.0 | 0.0 | 3.8 | 0.4 | 13.3 | 18.2 | 12.2 | 0.4 | 0.0 | 0.1 | 11.9 | 4.3 | 217 | 27 |
| Folate, food (mcg) | 152.0 | 0.0 | 3.8 | 0.4 | 13.3 | 18.2 | 12.2 | 0.4 | 0.0 | 0.1 | 11.9 | 4.3 | 217 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.4 | n/a | n/a | n/a | 1.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 4.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Glycine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.9 | 5 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 283.2 | 4.7 | 6.1 | 0.3 | 7.0 | 5.6 | 7.7 | 0.3 | 0.0 | 0.8 | 6.3 | 32.9 | 355 | 44 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | 3.0 | 9.8 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Niacin (mg) | 10.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 15 | 2 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 692.8 | 0.0 | 38.4 | 3.4 | 20.3 | 12.1 | 22.4 | 3.4 | 0.0 | 4.6 | 60.2 | 83.2 | 941 | 118 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.5 | 3.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | 43 | 5 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Potassium (mg) | 683.2 | 4.7 | 53.5 | 3.4 | 102.2 | 131.3 | 204.8 | 3.4 | 0.1 | 12.0 | 222.6 | 121.5 | 1,543 | 193 |
| Proline (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 23.6 | 0.0 | 1.9 | 0.1 | 0.8 | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | 2.2 | 3.2 | 33 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.5 | 7.3 | 0.0 | 0.0 | 0.0 | 7.3 | 1.9 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Selenium (mcg) | 4.5 | 0.0 | 3.3 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 6.5 | 0.6 | 16 | 2 |
| Serine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 11.2 | 14.2 | 2,037.8 | 101.4 | 2.8 | 40.4 | 44.2 | 101.4 | 0.3 | 0.5 | 3.5 | 2,069.8 | 4,427 | 553 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.7 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 4.0 | 0.0 | 2.0 | 0.0 | 3.0 | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 1.4 | 7.6 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 1.1 | 11.5 | 0.1 | 0.1 | 0.2 | 11.5 | 13.5 | 0.0 | 0.2 | 0.0 | 40 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 30.4 | 0.0 | 0.0 | 354.9 | 1.4 | 226.7 | 10,691.8 | 354.9 | 0.0 | 0.3 | 0.0 | 0.0 | 11,660 | 1,458 |
| Vitamin A, RAE (mcg) | 1.6 | 0.0 | 0.0 | 97.1 | 0.0 | 11.1 | 534.4 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 741 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.6 | 3.8 | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 4.9 | 0.0 | 22 | 3 |
| Water (g) | 12.4 | 473.5 | 0.4 | 2.3 | 62.4 | 48.2 | 56.5 | 2.3 | 0.0 | 1.8 | 64.7 | 36.6 | 761 | 95 |
| Zinc (mg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 10 | 1 |
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