Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (8g) wooden skewers |
1/2 cup (8g) fresh cilantro |
4 (12g) garlic cloves |
3 tablespoons (48g) low sodium soy sauce |
1 teaspoon (2g) orange zest |
1 teaspoon (0g) sriracha sauce |
1 teaspoon (6g) fish sauce |
1 teaspoon (5g) brown sugar |
1 lb (454g) beef sirloin |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 (186g) yellow bell peppers |
1 to taste (100g) vegetable oil cooking spray |
1/2 cup (0g) low-fat mayonnaise |
2 tablespoons (5g) fresh basil |
1 tablespoon (15g) fresh lime juice |
1 teaspoon (6g) fish sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash | n/a | 0.1 | 0.2 | 7.3 | 0.0 | n/a | 1.2 | 0.0 | 4.7 | 0.6 | 0.5 | 0.8 | n/a | n/a | 0.1 | 0.0 | 1.2 | 17 | 4 |
| Aspartic acid | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 8.4 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 5.4 | 21.7 | 8.2 | 3.2 | n/a | 2.6 | 3.8 | 108.9 | 8.3 | 11.9 | 20.5 | n/a | n/a | 9.4 | 2.0 | 2.6 | 208 | 52 |
| Calories | n/a | 1.8 | 17.9 | 25.4 | 1.9 | n/a | 2.1 | 17.5 | 911.7 | 36.9 | 23.8 | 50.2 | n/a | n/a | 1.2 | 3.6 | 2.1 | 1,096 | 274 |
| Calories (kj) | n/a | 7.6 | 74.8 | 106.6 | 8.1 | n/a | 8.8 | 73.1 | 3,819.2 | 153.5 | 100.0 | 208.3 | n/a | n/a | 5.0 | 15.1 | 8.8 | 4,589 | 1,147 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.3 | 4.0 | 4.1 | 0.5 | n/a | 0.2 | 4.5 | 0.0 | 7.2 | 5.5 | 11.8 | n/a | n/a | 0.1 | 1.2 | 0.2 | 40 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 2.0 | 1.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Folate | n/a | 5.0 | 0.4 | 7.7 | 0.6 | n/a | 3.1 | 0.0 | 49.9 | 54.7 | 11.9 | 48.4 | n/a | n/a | 3.6 | 1.5 | 3.1 | 190 | 47 |
| Folate, DFE | n/a | 5.0 | 0.4 | 7.7 | 0.6 | n/a | 3.1 | 0.0 | 49.9 | 54.7 | 11.9 | 48.4 | n/a | n/a | 3.6 | 1.5 | 3.1 | 190 | 47 |
| Folate, food | n/a | 5.0 | 0.4 | 7.7 | 0.6 | n/a | 3.1 | 0.0 | 49.9 | 54.7 | 11.9 | 48.4 | n/a | n/a | 3.6 | 1.5 | 3.1 | 190 | 47 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.7 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.3 | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 13.8 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.1 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.5 | 0.4 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium | n/a | 2.1 | 3.0 | 16.3 | 0.4 | n/a | 10.5 | 0.4 | 95.3 | 14.3 | 11.9 | 22.3 | n/a | n/a | 3.4 | 1.2 | 10.5 | 192 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Niacin | n/a | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 27.2 | 1.2 | 0.6 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 33 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus | n/a | 3.8 | 18.4 | 52.8 | 0.4 | n/a | 0.4 | 0.2 | 848.2 | 30.9 | 23.8 | 44.6 | n/a | n/a | 3.0 | 2.0 | 0.4 | 1,029 | 257 |
| Phytosterols | n/a | 0.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium | n/a | 41.7 | 48.1 | 86.4 | 4.2 | n/a | 17.3 | 6.1 | 1,428.8 | 251.1 | 208.3 | 394.3 | n/a | n/a | 15.6 | 17.0 | 17.3 | 2,536 | 634 |
| Proline | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein | n/a | 0.2 | 0.8 | 2.5 | 0.0 | n/a | 0.3 | 0.0 | 92.1 | 1.2 | 1.0 | 1.9 | n/a | n/a | 0.2 | 0.1 | 0.3 | 100 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium | n/a | 0.1 | 1.7 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 103.9 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 108 | 27 |
| Serine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium | n/a | 3.7 | 2.0 | 1,599.8 | 0.1 | n/a | 470.6 | 1.3 | 235.9 | 4.8 | 3.6 | 3.7 | n/a | n/a | 0.2 | 0.3 | 470.6 | 2,797 | 699 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Sugar | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.2 | 4.5 | 0.0 | 5.0 | 2.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 57.7 | 0.4 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 539.8 | 1.1 | 0.0 | 8.4 | n/a | 0.7 | 0.0 | 0.0 | 3,725.9 | 440.3 | 372.0 | n/a | n/a | 279.6 | 7.3 | 0.7 | 5,376 | 1,344 |
| Vitamin A, RAE | n/a | 27.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 186.8 | 21.4 | 18.6 | n/a | n/a | 14.0 | 0.3 | 0.2 | 269 | 67 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 2.2 | 3.7 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 152.0 | 95.7 | 341.3 | n/a | n/a | 1.0 | 4.4 | 0.0 | 603 | 151 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 7.4 | 7.0 | 34.1 | 1.5 | n/a | 4.3 | 0.1 | 299.8 | 109.7 | 111.7 | 171.2 | n/a | n/a | 4.9 | 13.2 | 4.3 | 769 | 192 |
| Zinc | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.