Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (0g) ciabatta |
30 ounces (850g) cannellini beans |
6 cups (1,422g) water |
1/3 cup (72g) extra virgin olive oil |
3 medium (183g) carrots |
1 (110g) onions |
1 bunch (201g) kale |
1 to taste (0g) salt |
6 medium (18g) garlic cloves |
28 ounces (794g) diced tomatoes |
1 large (369g) russet potatoes |
2 (0g) bay leaves |
1 sprig (0g) fresh rosemary |
1 to taste (0g) ground black pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 2.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 2.4 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash | n/a | 13.9 | 1.4 | 0.0 | 1.8 | 0.4 | 3.1 | n/a | 0.3 | 4.0 | 4.0 | 0.0 | n/a | n/a | n/a | 29 | 4 |
| Aspartic acid | n/a | 5.6 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.1 | 1.1 | 1.7 | n/a | n/a | n/a | n/a | 10 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 289.2 | 42.7 | 0.7 | 60.4 | 25.3 | 271.4 | n/a | 32.6 | 79.4 | 44.3 | 1.0 | n/a | n/a | n/a | 847 | 106 |
| Calories | n/a | 714.4 | 0.0 | 635.8 | 75.0 | 44.0 | 100.5 | n/a | 26.8 | 142.9 | 284.1 | 0.4 | n/a | n/a | n/a | 2,024 | 253 |
| Calories (kj) | n/a | 3,002.2 | 0.0 | 2,660.6 | 316.6 | 182.6 | 418.1 | n/a | 112.1 | 587.4 | 1,184.5 | 1.6 | n/a | n/a | n/a | 8,466 | 1,058 |
| Carbohydrates | n/a | 123.3 | 0.0 | 0.0 | 17.5 | 10.3 | 20.1 | n/a | 6.0 | 30.9 | 64.5 | 0.1 | n/a | n/a | n/a | 273 | 34 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Cystine | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 45.1 | 0.0 | 0.0 | 5.1 | 1.9 | 4.0 | n/a | 0.4 | 9.5 | 8.1 | 0.0 | n/a | n/a | n/a | 74 | 9 |
| Folate | n/a | 306.2 | 0.0 | 0.0 | 34.8 | 20.9 | 58.3 | n/a | 0.5 | 119.1 | 59.0 | 0.2 | n/a | n/a | n/a | 599 | 75 |
| Folate, DFE | n/a | 306.2 | 0.0 | 0.0 | 34.8 | 20.9 | 58.3 | n/a | 0.5 | 119.1 | 59.0 | 0.2 | n/a | n/a | n/a | 599 | 75 |
| Folate, food | n/a | 306.2 | 0.0 | 0.0 | 34.8 | 20.9 | 58.3 | n/a | 0.5 | 119.1 | 59.0 | 0.2 | n/a | n/a | n/a | 599 | 75 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.0 | 1.4 | n/a | n/a | n/a | 10.9 | 1.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.1 | 2.2 | n/a | n/a | n/a | 9.9 | 1.2 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid | n/a | 7.2 | n/a | 0.0 | 0.7 | 0.3 | 0.8 | n/a | 0.1 | 3.4 | 1.3 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glycine | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 10.0 | 0.0 | 0.4 | 0.5 | 0.2 | 3.4 | n/a | 0.3 | 2.1 | 2.9 | 0.1 | n/a | n/a | n/a | 20 | 2 |
| Isoleucine | n/a | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.8 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine | n/a | 3.1 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 229.6 | 14.2 | 0.0 | 22.0 | 11.0 | 68.3 | n/a | 4.5 | 87.3 | 84.9 | 0.1 | n/a | n/a | n/a | 522 | 65 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | n/a | 0.3 | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 3.2 | 0.0 | 52.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 56 | 7 |
| Niacin | n/a | 3.5 | 0.0 | 0.0 | 1.8 | 0.1 | 2.0 | n/a | 0.1 | 4.7 | 3.9 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Pantothenic acid | n/a | 1.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus | n/a | 765.4 | 0.0 | 0.0 | 64.1 | 31.9 | 112.6 | n/a | 27.5 | 190.5 | 210.3 | 0.1 | n/a | n/a | n/a | 1,402 | 175 |
| Phytosterols | n/a | n/a | n/a | 159.0 | n/a | 16.5 | n/a | n/a | n/a | 55.6 | 18.5 | n/a | n/a | n/a | n/a | 249 | 31 |
| Polyunsaturated Fat | n/a | 2.2 | 0.0 | 7.6 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Potassium | n/a | 2,015.7 | 14.2 | 0.7 | 585.6 | 160.6 | 898.5 | n/a | 72.2 | 1,881.3 | 1,553.5 | 0.6 | n/a | n/a | n/a | 7,183 | 898 |
| Proline | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein | n/a | 44.4 | 0.0 | 0.0 | 1.7 | 1.2 | 6.6 | n/a | 1.1 | 7.0 | 7.5 | 0.0 | n/a | n/a | n/a | 70 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 1.2 | 0.0 | 9.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Selenium | n/a | 7.7 | 0.0 | 0.0 | 0.2 | 0.6 | 1.8 | n/a | 2.6 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Serine | n/a | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium | n/a | 2,517.4 | 42.7 | 1.4 | 126.3 | 4.4 | 86.4 | n/a | 3.1 | 39.7 | 22.1 | 0.0 | n/a | n/a | n/a | 2,844 | 355 |
| Starch | n/a | 75.7 | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 57.0 | n/a | n/a | n/a | n/a | 135 | 17 |
| Sucrose | n/a | 15.7 | n/a | n/a | 6.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 24 | 3 |
| Sugar | n/a | 15.7 | 0.0 | 0.0 | 8.7 | 4.7 | n/a | n/a | 0.2 | 20.9 | 2.9 | n/a | n/a | n/a | n/a | 53 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 1.6 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 10.3 | 1.2 | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 5.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat | n/a | 5.1 | 0.0 | 71.9 | 0.4 | 0.1 | 1.4 | n/a | 0.1 | 1.6 | 0.3 | 0.0 | n/a | n/a | n/a | 81 | 10 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 30,572.0 | 2.2 | 30,905.8 | n/a | 1.6 | 6,612.2 | 7.4 | 7.4 | n/a | n/a | n/a | 68,109 | 8,514 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 1,528.1 | 0.0 | 1,545.7 | n/a | 0.0 | 333.4 | 0.0 | 0.4 | n/a | n/a | n/a | 3,408 | 426 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.2 | 0.6 | 1.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin C | n/a | 10.2 | 0.0 | 0.0 | 10.8 | 8.1 | 241.2 | n/a | 5.6 | 108.7 | 72.7 | 0.1 | n/a | n/a | n/a | 457 | 57 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 663.7 | 1,420.6 | 0.0 | 161.6 | 98.0 | 169.8 | n/a | 10.5 | 750.3 | 292.8 | 0.0 | n/a | n/a | n/a | 3,567 | 446 |
| Zinc | n/a | 3.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | n/a | 0.2 | 1.3 | 1.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.