Nutritional Facts: Personal Meat Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
yellow onions
1 tablespoon (14g)
olive oil
2 teaspoons (12g)
salt
1 teaspoon (2g)
ground black pepper
1 tablespoon (1g)
thyme
3 tablespoons (51g)
Worcestershire sauce
1/3 cup (81g)
chicken broth
3 tablespoons (0g)
crushed tomatoes
2 1/2 lbs (1,134g)
ground beef
3/4 cup (90g)
Italian seasoned breadcrumbs
2 (100g)
eggs
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 13.2 0.4 0.7 0.1 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 13.7 0.5 0.8 0.1 16 3
Ash (g) 1.7 0.0 12.0 0.1 0.0 1.0 0.8 n/a 10.3 5.0 1.1 4.4 36 6
Aspartic acid (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 19.0 0.7 1.3 0.4 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 110.4 0.1 2.9 10.2 4.8 54.6 3.3 n/a 170.1 163.8 56.0 21.6 598 100
Calories 192.0 119.3 0.0 5.8 1.2 39.8 13.0 n/a 2,438.1 344.7 143.0 116.4 3,413 569
Calories (kj) 796.8 499.4 0.0 24.2 5.1 166.3 54.4 n/a 10,183.1 1,443.6 599.0 484.8 14,257 2,376
Carbohydrates (g) 44.8 0.0 0.0 1.5 0.3 9.9 0.3 n/a 0.0 61.6 0.7 30.2 149 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 771.1 0.9 372.0 0.0 1,144 191
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.2 0.1 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 0.2 0.3 0.0 3 0
Dietary Fiber (g) 8.2 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.0 4.4 0.0 0.4 14 2
Folate (mcg) 91.2 0.0 0.0 0.4 0.5 4.1 1.6 n/a 68.0 107.1 47.0 12.0 332 55
Folate, DFE (mcg) 91.2 0.0 0.0 0.4 0.5 4.1 1.6 n/a 68.0 169.2 47.0 12.0 394 66
Folate, food (mcg) 91.2 0.0 0.0 0.4 0.5 4.1 1.6 n/a 68.0 18.0 47.0 12.0 243 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89.1 0.0 0.0 89 15
Fructose (g) 6.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.8 0.0 11.1 19 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 9.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 0.4 14.1 26 4
Glutamic acid (g) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 31.6 3.9 1.7 1.3 40 7
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 14.2 0.5 0.4 0.1 15 3
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6.9 0.3 0.3 0.1 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Iron (mg) 1.0 0.1 0.0 0.2 0.2 2.7 0.2 n/a 23.7 4.4 1.8 0.6 35 6
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 9.3 0.5 0.7 0.1 11 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 16.4 0.9 1.1 0.1 19 3
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 17.5 0.4 0.9 0.1 19 3
Magnesium (mg) 48.0 0.0 0.1 3.9 1.9 6.6 0.8 n/a 204.1 41.4 12.0 22.8 342 57
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 0.0 2.1 4 1
Manganese (mg) 0.6 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.1 0.9 0.0 0.2 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5.4 0.2 0.4 0.0 6 1
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 0.0 0.0 0.2 n/a 74.3 1.1 3.7 0.1 89 15
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 0.4 1.1 n/a 52.7 5.5 0.1 1.7 62 10
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.2 0.6 1.5 0.1 9 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 8.2 0.6 0.7 0.1 10 2
Phosphorus (mg) 139.2 0.0 0.0 3.6 1.3 30.6 24.4 n/a 1,939.1 159.3 198.0 39.6 2,535 423
Phytosterols (mg) 72.0 29.8 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 8.4 112 19
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.0 0.0 0.0 0.1 n/a 4.9 2.1 1.9 0.2 11 2
Potassium (mg) 700.8 0.1 1.0 30.6 7.3 408.0 69.9 n/a 3,345.2 207.9 138.0 458.4 5,367 895
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 10.7 1.3 0.5 0.1 13 2
Protein (g) 5.3 0.0 0.0 0.2 0.1 0.0 1.6 n/a 210.8 12.7 12.6 2.1 245 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 160.0 0.0 161 27
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.7 0.4 0.5 0.2 3 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.0 0.1 n/a 66.5 1.3 3.1 0.1 73 12
Selenium (mcg) 2.4 0.0 0.0 0.1 n/a 0.3 0.0 n/a 179.2 22.2 30.7 0.4 235 39
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 8.4 0.6 1.0 0.1 10 2
Sodium (mg) 19.2 0.3 4,651.0 0.5 0.1 499.8 248.6 n/a 748.4 1,583.1 142.0 1,336.8 9,230 1,538
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 49.4 n/a n/a 49 8
Sucrose (g) 4.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Sugar (g) 20.4 0.0 0.0 0.0 n/a 5.1 0.2 n/a 0.0 5.2 0.4 27.3 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 8.2 0.4 0.6 0.1 9 2
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.0 n/a 0.0 0.0 n/a 4.2 0.2 1.1 1.8 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.8 0.5 0.2 2 0
Total Fat (g) 0.5 13.5 0.0 0.1 0.0 0.0 0.5 n/a 170.1 4.9 9.5 0.4 199 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 10.6 n/a 0.0 n/a 11 2
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.2 0.2 0.0 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6.5 0.3 0.5 0.0 7 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 10.4 0.7 0.9 0.1 12 2
Vitamin A, IU (IU) 9.6 0.0 0.0 12.6 56.7 40.3 0.0 n/a 0.0 173.7 540.0 1,119.6 1,953 325
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 2.8 2.6 0.0 n/a 0.0 9.0 160.0 56.4 231 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 24.6 n/a 0.9 0.0 26 4
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.2 0.2 0.2 5 1
Vitamin C (mg) 35.5 0.0 0.0 0.0 1.9 6.6 0.0 n/a 0.0 2.4 0.0 18.1 65 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.4 n/a 82.0 0.0 127 21
Water (g) 427.7 0.0 0.0 0.3 0.8 40.1 78.0 n/a 745.3 5.7 76.2 83.0 1,457 243
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 n/a 50.8 1.3 1.3 0.3 55 9

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