Nutritional Facts: Simple, Delicious Chopped Chicken Liver Pate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken livers
2 large (300g)
onions
2 tablespoons (28g)
canola oil
1 to taste (0g)
salt
1 pinch (0g)
sugar
2 (100g)
hard-boiled eggs
Total 1 serving
Alanine (g) 4.5 0.1 n/a n/a n/a 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.0 0.3 n/a n/a n/a 0.8 6 1
Ash (g) 4.8 1.1 0.0 n/a 0.0 1.1 7 1
Aspartic acid (g) 7.2 0.3 n/a n/a n/a 1.3 9 1
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a 116 14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 36.3 69.0 0.0 n/a 0.0 50.0 155 19
Calories 539.8 120.0 247.5 n/a 0.0 155.0 1,062 133
Calories (kj) 2,249.8 498.0 1,035.7 n/a 0.0 649.0 4,433 554
Campesterol n/a n/a 67.5 n/a n/a n/a 67 8
Carbohydrates (g) 3.3 28.0 0.0 n/a 0.0 1.1 32 4
Cholesterol (mg) 1,564.9 0.0 0.0 n/a 0.0 373.0 1,938 242
Copper (mg) 2.2 0.1 0.0 n/a 0.0 0.0 2 0
Cystine (g) 1.2 0.0 n/a n/a n/a 0.3 2 0
Dietary Fiber (g) 0.0 5.1 0.0 n/a 0.0 0.0 5 1
Folate (mcg) 2,667.1 57.0 0.0 n/a 0.0 44.0 2,768 346
Folate, DFE (mcg) 2,667.1 57.0 0.0 n/a 0.0 44.0 2,768 346
Folate, food (mcg) 2,667.1 57.0 0.0 n/a 0.0 44.0 2,768 346
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 3.9 n/a n/a 0.0 n/a 4 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 9.5 0.8 n/a n/a n/a 1.6 12 1
Glycine (g) 3.9 0.1 n/a n/a n/a 0.4 4 1
Histidine (g) 2.3 0.0 n/a n/a n/a 0.3 3 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 40.8 0.6 0.0 n/a 0.0 1.2 43 5
Isoleucine (g) 3.7 0.0 n/a n/a n/a 0.7 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.9 0.1 n/a n/a n/a 1.1 8 1
Lysine (g) 6.0 0.1 n/a n/a n/a 0.9 7 1
Magnesium (mg) 86.2 30.0 0.0 n/a 0.0 10.0 126 16
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.4 0.0 n/a 0.0 0.0 2 0
Methionine (g) 2.0 0.0 n/a n/a n/a 0.4 2 0
Monounsaturated Fat (g) 5.7 0.0 17.7 n/a 0.0 4.1 27 3
Niacin (mg) 44.1 0.3 0.0 n/a 0.0 0.1 45 6
Pantothenic acid (mg) 28.3 0.4 0.0 n/a 0.0 1.4 30 4
Phenylalanine (g) 3.7 0.1 n/a n/a n/a 0.7 4 1
Phosphorus (mg) 1,347.2 87.0 0.0 n/a 0.0 172.0 1,606 201
Phytosterols n/a 45.0 n/a n/a n/a n/a 45 6
Polyunsaturated Fat (g) 5.9 0.1 7.9 n/a 0.0 1.4 15 2
Potassium (mg) 1,043.3 438.0 0.0 n/a 0.0 126.0 1,607 201
Proline (g) 3.3 0.0 n/a n/a n/a 0.5 4 0
Protein (g) 76.7 3.3 0.0 n/a 0.0 12.6 93 12
Retinol (mcg) 14,923.2 0.0 0.0 n/a 0.0 148.0 15,071 1,884
Riboflavin (mg) 8.1 0.1 0.0 n/a 0.0 0.5 9 1
Saturated Fat (g) 7.1 0.1 2.1 n/a 0.0 3.3 13 2
Selenium (mcg) 247.7 1.5 0.0 n/a 0.0 30.8 280 35
Serine (g) 3.3 0.1 n/a n/a n/a 0.9 4 1
Sodium (mg) 322.1 12.0 0.0 n/a 0.0 124.0 458 57
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a 3.0 n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 12.7 0.0 n/a 0.0 1.1 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.0 n/a 0.0 0.1 2 0
Threonine (g) 3.3 0.1 n/a n/a n/a 0.6 4 0
Tocopherol, alpha (mg) 3.2 0.1 4.9 n/a 0.0 1.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.0 7.7 n/a n/a n/a 9 1
Total Fat (g) 21.9 0.3 28.0 n/a 0.0 10.6 61 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a n/a n/a 0.2 1 0
Tyrosine (g) 3.0 0.0 n/a n/a n/a 0.5 4 0
Valine (g) 4.5 0.1 n/a n/a n/a 0.8 5 1
Vitamin A, IU (IU) 50,248.9 6.0 0.0 n/a 0.0 520.0 50,775 6,347
Vitamin A, RAE (mcg) 14,950.4 0.0 0.0 n/a 0.0 149.0 15,099 1,887
Vitamin B-12 (mcg) 75.2 0.0 0.0 n/a 0.0 1.1 76 10
Vitamin B-6 (mg) 3.9 0.4 0.0 n/a 0.0 0.1 4 1
Vitamin C (mg) 81.2 22.2 0.0 n/a 0.0 0.0 103 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 87.0 87 11
Water (g) 346.8 267.3 0.0 n/a 0.0 74.6 689 86
Zinc (mg) 12.1 0.5 0.0 n/a 0.0 1.1 14 2

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