Nutritional Facts: Second Time Around Chicken Breasts & Jo Jo Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
buttermilk-mayonnaise dressing mix
2 (196g)
cooked chicken breasts
1 teaspoon (1g)
dried cilantro
6 (108g)
whole mushrooms
1 cup (0g)
American cheese
1 1/2 cups (345g)
sour cream
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
4 ounces (114g)
diced green chilies
8 large (0g)
jojo potatoes
Total 1 serving
Alanine n/a 3.3 n/a 0.2 n/a 0.3 n/a 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.6 n/a 0.1 n/a 0.3 n/a 0.0 0.0 n/a 4 1
Ash n/a 1.9 0.1 0.9 n/a 2.9 0.2 0.3 1.6 n/a 8 2
Aspartic acid n/a 5.2 n/a 0.2 n/a 0.8 n/a 0.0 0.1 n/a 6 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 27.4 7.5 3.2 n/a 379.5 19.6 8.9 8.0 n/a 454 114
Calories n/a 386.1 1.7 23.8 n/a 665.9 7.9 7.6 24.0 n/a 1,117 279
Calories (kj) n/a 1,615.0 7.0 100.4 n/a 2,791.1 32.9 31.8 100.6 n/a 4,679 1,170
Campesterol n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates n/a 0.0 0.3 3.5 n/a 9.9 0.9 1.3 5.8 n/a 22 5
Cholesterol n/a 164.6 0.0 0.0 n/a 179.4 0.0 0.0 0.0 n/a 344 86
Copper n/a 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.1 n/a 1 0
Cystine n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.1 1.1 n/a 0.0 0.2 0.9 1.5 n/a 4 1
Folate n/a 7.8 1.6 18.4 n/a 24.2 0.2 0.8 11.4 n/a 64 16
Folate, DFE n/a 7.8 1.6 18.4 n/a 24.2 0.2 0.8 11.4 n/a 64 16
Folate, food n/a 7.8 1.6 18.4 n/a 24.2 0.2 0.8 11.4 n/a 64 16
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a 0.0 n/a 0.1 n/a n/a 2 0
Glutamic acid n/a 8.6 n/a 0.4 n/a 2.0 n/a 0.0 0.1 n/a 11 3
Glycine n/a 3.4 n/a 0.1 n/a 0.2 n/a 0.0 0.0 n/a 4 1
Histidine n/a 1.8 n/a 0.1 n/a 0.3 n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.1 0.3 0.5 n/a 0.6 1.4 0.5 0.6 n/a 6 1
Isoleucine n/a 3.0 n/a 0.1 n/a 0.5 n/a 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 12.1 n/a 0.0 n/a n/a 12 3
Leucine n/a 4.3 n/a 0.1 n/a 0.9 n/a 0.0 0.1 n/a 5 1
Lysine n/a 4.8 n/a 0.1 n/a 0.8 n/a 0.0 0.0 n/a 6 1
Magnesium n/a 52.9 4.2 9.7 n/a 34.5 7.7 4.0 16.0 n/a 129 32
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Methionine n/a 1.6 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a 5.9 0.0 0.0 n/a 17.5 0.3 0.1 0.0 n/a 24 6
Niacin n/a 24.9 0.1 3.9 n/a 0.4 0.1 0.3 0.9 n/a 31 8
Pantothenic acid n/a 1.8 n/a 1.6 n/a 1.2 n/a 0.0 0.0 n/a 5 1
Phenylalanine n/a 2.3 n/a 0.1 n/a 0.5 n/a 0.0 0.0 n/a 3 1
Phosphorus n/a 419.4 2.9 92.9 n/a 396.8 10.5 8.1 19.4 n/a 950 237
Phytosterols n/a n/a n/a n/a n/a n/a 1.4 2.2 n/a n/a 4 1
Polyunsaturated Fat n/a 3.3 0.0 0.2 n/a 2.9 0.1 0.2 0.1 n/a 7 2
Potassium n/a 480.2 26.8 343.4 n/a 486.5 37.5 52.7 213.7 n/a 1,641 410
Proline n/a 2.6 n/a 0.1 n/a 0.9 n/a 0.0 0.0 n/a 4 1
Protein n/a 58.4 0.1 3.3 n/a 7.1 0.4 0.4 1.0 n/a 71 18
Retinol n/a 54.9 0.0 0.0 n/a 600.3 0.0 0.0 0.0 n/a 655 164
Riboflavin n/a 0.2 0.0 0.4 n/a 0.6 0.0 0.0 0.1 n/a 1 0
Saturated Fat n/a 4.3 0.0 0.1 n/a 39.7 0.0 0.1 0.0 n/a 44 11
Selenium n/a 48.4 0.2 10.0 n/a 9.0 0.1 0.6 0.3 n/a 69 17
Serine n/a 2.0 n/a 0.1 n/a 0.6 n/a 0.0 0.0 n/a 3 1
Sodium n/a 139.2 1.3 5.4 n/a 276.0 3.5 44.3 1,340.6 n/a 1,810 453
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 2.1 n/a 12.1 0.0 0.2 3.6 n/a 18 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 2.4 n/a 0.1 n/a 0.4 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.5 0.0 0.0 n/a 1.5 0.1 1.0 0.8 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Total Fat n/a 15.2 0.0 0.4 n/a 68.1 0.5 0.4 0.1 n/a 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 1.9 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 2 1
Valine n/a 2.9 n/a 0.3 n/a 0.6 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU n/a 182.3 35.1 0.0 n/a 2,149.4 26.7 800.6 824.0 n/a 4,018 1,004
Vitamin A, RAE n/a 54.9 1.8 0.0 n/a 607.2 1.3 40.0 41.1 n/a 746 187
Vitamin B-12 n/a 0.6 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 1.1 0.0 0.1 n/a 0.2 0.0 0.1 0.2 n/a 2 0
Vitamin C n/a 0.0 3.4 2.3 n/a 3.1 0.2 0.0 77.7 n/a 87 22
Vitamin D n/a 9.8 0.0 7.6 n/a 48.3 0.0 0.0 0.0 n/a 66 16
Water n/a 122.4 0.0 99.8 n/a 256.9 0.2 0.3 105.7 n/a 585 146
Zinc n/a 2.0 0.0 0.6 n/a 1.3 0.1 0.1 0.2 n/a 4 1

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