Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (270g) whole wheat pastry flour |
3 1/4 teaspoons (15g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
3/4 cup (180g) tahini |
3/4 cup (186g) orange juice |
1/2 cup (100g) sugar |
1/2 cup (73g) raisins |
1/3 cup (39g) walnuts |
1/2 cup (100g) sugar |
1/3 cup (79g) water |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | 0.0 | 4.8 | 0.1 | n/a | 0.3 | 0.9 | n/a | n/a | 8 | 1 |
| Ash (g) | 4.3 | 5.5 | 3.0 | 0.1 | 9.0 | 0.7 | 0.0 | 1.3 | 0.7 | 0.0 | 0.1 | 25 | 2 |
| Aspartic acid (g) | 1.9 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.8 | 0.0 | 0.7 | 26.2 | 756.0 | 20.5 | 1.0 | 36.3 | 38.2 | 1.0 | 2.4 | 974 | 81 |
| Calories | 918.0 | 0.0 | 0.0 | 6.5 | 1,026.0 | 83.7 | 387.0 | 216.8 | 254.8 | 387.0 | 0.0 | 3,280 | 273 |
| Calories (kj) | 3,844.8 | 0.0 | 0.0 | 27.0 | 4,293.0 | 349.7 | 1,618.0 | 907.7 | 1,066.8 | 1,618.0 | 0.0 | 13,725 | 1,144 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 194.3 | 0.0 | 0.0 | 2.1 | 47.1 | 19.3 | 100.0 | 57.4 | 5.3 | 100.0 | 0.0 | 526 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 28.9 | 0.0 | 0.0 | 1.4 | 16.7 | 0.4 | 0.0 | 2.7 | 2.6 | 0.0 | 0.0 | 53 | 4 |
| Folate (mcg) | 118.8 | 0.0 | 0.0 | 0.2 | 176.4 | 55.8 | 0.0 | 3.6 | 38.2 | 0.0 | 0.0 | 393 | 33 |
| Folate, DFE (mcg) | 118.8 | 0.0 | 0.0 | 0.2 | 176.4 | 55.8 | 0.0 | 3.6 | 38.2 | 0.0 | 0.0 | 393 | 33 |
| Folate, food (mcg) | 118.8 | 0.0 | 0.0 | 0.2 | 176.4 | 55.8 | 0.0 | 3.6 | 38.2 | 0.0 | 0.0 | 393 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 21.5 | 0.0 | 0.0 | n/a | 22 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 20.1 | 0.0 | 0.0 | n/a | 20 | 2 |
| Glutamic acid (g) | 11.7 | n/a | 0.0 | 0.0 | 7.1 | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | 20 | 2 |
| Glycine (g) | 1.5 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 4 | 0 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.0 | 0.0 | 0.2 | 4.5 | 0.4 | 0.1 | 1.4 | 1.1 | 0.1 | 0.0 | 17 | 1 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 5 | 0 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 369.9 | 0.0 | 0.0 | 1.6 | 172.8 | 20.5 | 0.0 | 23.2 | 61.6 | 0.0 | 0.8 | 650 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 11.0 | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 16 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 32.6 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 37 | 3 |
| Niacin (mg) | 13.4 | 0.0 | 0.0 | 0.0 | 10.7 | 0.7 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 26 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.8 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 963.9 | 0.0 | 0.0 | 1.7 | 1,353.6 | 31.6 | 0.0 | 73.2 | 134.8 | 0.0 | 0.0 | 2,559 | 213 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 28.1 | n/a | n/a | 29 | 2 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 37.9 | 0.1 | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 60 | 5 |
| Potassium (mg) | 980.1 | 0.0 | 0.2 | 11.3 | 745.2 | 372.0 | 2.0 | 543.0 | 171.8 | 2.0 | 0.8 | 2,828 | 236 |
| Proline (g) | 5.6 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.2 | 0.3 | n/a | n/a | 8 | 1 |
| Protein (g) | 35.7 | 0.0 | 0.0 | 0.1 | 32.1 | 1.3 | 0.0 | 2.2 | 5.9 | 0.0 | 0.0 | 77 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 16 | 1 |
| Selenium (mcg) | 166.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.4 | 1.9 | 0.6 | 0.0 | 171 | 14 |
| Serine (g) | 1.7 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.4 | 4,090.3 | 1,162.7 | 0.3 | 133.2 | 1.9 | 1.0 | 8.0 | 0.8 | 1.0 | 2.4 | 5,407 | 451 |
| Starch (g) | 156.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 158 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 99.8 | 0.3 | 0.9 | 99.8 | n/a | 202 | 17 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 15.6 | 99.8 | 42.9 | 1.0 | 99.8 | 0.0 | 260 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 5.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 8.1 | n/a | n/a | 14 | 1 |
| Total Fat (g) | 6.8 | 0.0 | 0.0 | 0.0 | 86.4 | 0.4 | 0.0 | 0.3 | 25.4 | 0.0 | 0.0 | 119 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.5 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 24.3 | 0.0 | 0.0 | 7.7 | 120.6 | 372.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 532 | 44 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 5.4 | 18.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 25 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 93.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 95 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 29.0 | 0.0 | 0.0 | 0.3 | 5.4 | 164.2 | 0.0 | 11.2 | 1.6 | 0.0 | 78.8 | 291 | 24 |
| Zinc (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.