Nutritional Facts: Baked Eggplant With Mushroom-And-Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1 to taste (0g)
cooking spray
1 cup (160g)
onions
1/2 teaspoon (0g)
dried Italian seasoning
1/4 teaspoon (2g)
salt
2 (6g)
garlic cloves
8 ounces (227g)
mushrooms
1/4 teaspoon (1g)
black pepper
8 ounces (228g)
no-salt-added tomato sauce
2/3 cup (152g)
part-skim mozzarella cheese
1/4 cup (25g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1.1 0.3 2 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.2 0.0 n/a 1.6 0.4 3 1
Ash (g) 3.2 n/a 0.6 n/a 1.5 0.1 1.9 0.0 1.6 5.0 2.0 16 4
Aspartic acid (g) 0.8 n/a 0.1 n/a 0.0 0.0 0.4 0.0 n/a 2.7 0.7 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.2 n/a 36.8 n/a 0.4 10.9 6.8 2.5 31.9 1,185.1 277.3 1,593 398
Calories 109.9 n/a 64.0 n/a 0.0 8.9 49.9 1.4 95.7 384.9 107.8 823 206
Calories (kj) 467.2 n/a 265.6 n/a 0.0 37.4 210.9 6.0 398.6 1,612.4 451.3 3,449 862
Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 26.1 n/a 14.9 n/a 0.0 2.0 7.4 0.4 19.8 4.2 1.0 76 19
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 97.0 22.0 119 30
Copper (mg) 0.4 n/a 0.1 n/a 0.0 0.0 0.7 0.0 0.4 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Dietary Fiber (g) 15.6 n/a 2.7 n/a 0.0 0.1 2.3 0.1 3.4 0.0 0.0 24 6
Folate (mcg) 100.8 n/a 30.4 n/a 0.0 0.2 38.6 0.1 20.5 13.6 2.5 207 52
Folate, DFE (mcg) 100.8 n/a 30.4 n/a 0.0 0.2 38.6 0.1 20.5 13.6 2.5 207 52
Folate, food (mcg) 100.8 n/a 30.4 n/a 0.0 0.2 38.6 0.1 20.5 13.6 2.5 207 52
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 3.4 0.0 n/a n/a 0.0 7 2
Glutamic acid (g) 0.9 n/a 0.4 n/a 0.0 0.0 0.8 0.0 n/a 8.6 2.2 13 3
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.7 0.2 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.4 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 n/a 0.3 n/a 0.0 0.1 1.1 0.1 1.8 0.3 0.2 5 1
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1.8 0.5 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 3.6 0.9 5 1
Lysine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 3.7 0.7 5 1
Magnesium (mg) 64.1 n/a 16.0 n/a 0.0 1.5 20.4 1.0 43.3 34.9 9.5 191 48
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 n/a 0.2 n/a 0.0 0.1 0.1 0.1 0.3 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.0 0.3 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6.8 2.1 9 2
Niacin (mg) 3.0 n/a 0.2 n/a 0.0 0.0 8.2 0.0 2.6 0.2 0.0 14 4
Pantothenic acid (mg) 1.3 n/a 0.2 n/a 0.0 0.0 3.4 0.0 n/a 0.1 0.1 5 1
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1.9 0.5 3 1
Phosphorus (mg) 114.5 n/a 46.4 n/a 0.0 9.2 195.1 0.9 72.9 701.6 182.3 1,323 331
Phytosterols (mg) 32.1 n/a 24.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.7 0.3 2 0
Potassium (mg) 1,053.4 n/a 233.6 n/a 0.1 24.1 721.3 7.6 844.9 127.3 31.3 3,044 761
Proline (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 3.8 1.2 5 1
Protein (g) 4.6 n/a 1.8 n/a 0.0 0.4 7.0 0.1 3.0 36.8 9.6 63 16
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 187.9 55.8 244 61
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.1 0.5 0.1 2 0
Saturated Fat (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 15.3 4.3 20 5
Selenium (mcg) 1.4 n/a 0.8 n/a 0.0 0.9 21.1 0.0 1.4 21.8 4.4 52 13
Serine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 2.1 0.6 3 1
Sodium (mg) 9.2 n/a 6.4 n/a 581.4 1.0 11.3 0.1 25.1 938.0 382.3 1,955 489
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Sugar (g) 10.8 n/a 6.8 n/a 0.0 0.1 4.5 0.0 11.9 1.7 0.2 36 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1.4 0.4 2 1
Tocopherol, alpha (mg) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.0 0.2 0.1 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 n/a 0.2 n/a 0.0 0.0 0.8 0.0 0.5 24.1 7.2 34 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.1 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2.1 0.6 3 1
Valine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 2.3 0.6 4 1
Vitamin A, IU (IU) 123.7 n/a 3.2 n/a 0.0 0.5 0.0 3.1 1,211.6 728.9 216.3 2,287 572
Vitamin A, RAE (mcg) 4.6 n/a 0.0 n/a 0.0 0.0 0.0 0.2 61.5 192.5 57.3 316 79
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.2 0.6 2 0
Vitamin B-6 (mg) 0.4 n/a 0.2 n/a 0.0 0.1 0.2 0.0 0.4 0.1 0.0 1 0
Vitamin C (mg) 10.1 n/a 11.8 n/a 0.0 1.9 4.8 0.0 29.8 0.0 0.0 58 15
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 15.9 0.0 0.0 18.2 5.3 39 10
Water (g) 423.2 n/a 142.6 n/a 0.0 3.5 209.7 0.1 202.9 81.5 5.2 1,069 267
Zinc (mg) 0.7 n/a 0.3 n/a 0.0 0.1 1.2 0.0 0.6 4.2 1.0 8 2

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