Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,814g) pork baby back ribs |
4 (12g) garlic cloves |
1 tablespoon (13g) white sugar |
1 tablespoon (7g) paprika |
2 teaspoons (12g) salt |
2 teaspoons (5g) black pepper |
2 teaspoons (5g) chili powder |
2 teaspoons (4g) ground cumin |
1/2 cup (110g) dark brown sugar |
1/4 cup (84g) molasses |
1/2 cup (120g) cider vinegar |
1 cup (240g) ketchup |
1/4 cup (68g) chili sauce |
1/4 cup (69g) Worcestershire sauce |
1 tablespoon (15g) lemon juice |
2 tablespoons (20g) onions |
1/2 teaspoon (1g) dry mustard |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 19.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Ash (g) | 18.7 | 0.2 | 0.0 | 0.5 | 12.0 | 0.2 | 0.6 | 0.3 | 0.5 | 2.8 | 0.2 | 8.8 | 6.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 53 | 7 |
| Aspartic acid (g) | 31.6 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 562.5 | 21.7 | 0.1 | 15.6 | 2.9 | 20.4 | 17.8 | 39.1 | 91.3 | 172.7 | 8.4 | 43.2 | 13.7 | 73.6 | 0.9 | 4.6 | 2.7 | 5.4 | 1,096 | 137 |
| Calories | 4,064.2 | 17.9 | 48.8 | 19.2 | 0.0 | 11.5 | 15.2 | 15.8 | 418.0 | 244.3 | 25.1 | 232.8 | 71.0 | 53.6 | 3.4 | 8.0 | 5.1 | 4.5 | 5,258 | 657 |
| Calories (kj) | 16,982.5 | 74.8 | 203.9 | 80.3 | 0.0 | 48.3 | 63.7 | 65.8 | 1,749.0 | 1,022.0 | 107.6 | 969.6 | 296.9 | 224.1 | 13.9 | 33.2 | 21.3 | 18.7 | 21,975 | 2,747 |
| Carbohydrates (g) | 0.0 | 4.0 | 12.6 | 3.7 | 0.0 | 2.9 | 2.7 | 1.9 | 107.9 | 63.0 | 1.1 | 60.4 | 13.5 | 13.4 | 1.1 | 1.9 | 0.3 | 1.0 | 291 | 36 |
| Cholesterol (mg) | 1,251.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,252 | 156 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 2.4 | 0.0 | 1.2 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 4.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 11 | 1 |
| Folate (mcg) | 0.0 | 0.4 | 0.0 | 3.3 | 0.0 | 0.8 | 1.5 | 0.4 | 1.1 | 0.0 | 0.0 | 24.0 | 6.1 | 5.5 | 3.1 | 3.8 | 1.6 | 0.1 | 52 | 6 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 0.0 | 3.3 | 0.0 | 0.8 | 1.5 | 0.4 | 1.1 | 0.0 | 0.0 | 24.0 | 6.1 | 5.5 | 3.1 | 3.8 | 1.6 | 0.1 | 52 | 6 |
| Folate, food (mcg) | 0.0 | 0.4 | 0.0 | 3.3 | 0.0 | 0.8 | 1.5 | 0.4 | 1.1 | 0.0 | 0.0 | 24.0 | 6.1 | 5.5 | 3.1 | 3.8 | 1.6 | 0.1 | 52 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 1.2 | 10.8 | 0.4 | 22.3 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 36 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.5 | 10.0 | 0.1 | 28.2 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 41 | 5 |
| Glutamic acid (g) | 51.5 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 55 | 7 |
| Glycine (g) | 15.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Histidine (g) | 13.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 13.8 | 0.2 | 0.0 | 1.4 | 0.0 | 0.4 | 0.9 | 2.8 | 0.8 | 4.0 | 0.2 | 1.2 | 0.5 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 30 | 4 |
| Isoleucine (g) | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 27.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Lysine (g) | 30.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Magnesium (mg) | 290.3 | 3.0 | 0.0 | 12.1 | 0.1 | 7.9 | 8.0 | 15.4 | 9.9 | 203.9 | 6.0 | 45.6 | 8.2 | 8.9 | 0.9 | 2.0 | 3.7 | 0.8 | 627 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 1.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 124.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 126 | 16 |
| Niacin (mg) | 122.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.8 | 0.0 | 3.4 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 16 |
| Pantothenic acid (mg) | 14.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 14.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 2,794.1 | 18.4 | 0.0 | 21.4 | 0.0 | 7.3 | 16.2 | 21.0 | 4.4 | 26.1 | 9.6 | 79.2 | 35.5 | 41.3 | 1.2 | 5.8 | 8.3 | 4.6 | 3,094 | 387 |
| Phytosterols | n/a | n/a | n/a | 11.9 | 0.0 | 4.2 | 4.5 | 2.9 | n/a | n/a | 0.0 | 16.8 | n/a | n/a | n/a | 3.0 | 1.2 | n/a | 44 | 6 |
| Polyunsaturated Fat (g) | 48.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 50 | 6 |
| Potassium (mg) | 4,481.5 | 48.1 | 0.3 | 155.0 | 1.0 | 61.1 | 105.3 | 75.1 | 146.3 | 1,233.4 | 87.2 | 916.8 | 252.5 | 550.0 | 15.7 | 29.2 | 7.4 | 12.0 | 8,178 | 1,022 |
| Proline (g) | 13.6 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 346.0 | 0.8 | 0.0 | 1.0 | 0.0 | 0.5 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 4.2 | 1.7 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 356 | 45 |
| Retinol (mcg) | 127.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 16 |
| Riboflavin (mg) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 104.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 13 |
| Selenium (mcg) | 557.0 | 1.7 | 0.1 | 0.4 | 0.0 | 0.2 | 1.1 | 0.2 | 1.3 | 15.0 | 0.1 | 0.7 | 0.8 | 0.3 | 0.0 | 0.1 | 2.1 | 0.4 | 582 | 73 |
| Serine (g) | 14.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Sodium (mg) | 1,578.5 | 2.0 | 0.1 | 4.6 | 4,651.0 | 0.9 | 88.6 | 7.1 | 30.8 | 31.2 | 6.0 | 2,673.6 | 913.2 | 673.8 | 0.2 | 0.8 | 0.1 | 0.5 | 10,663 | 1,333 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 12.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 104.0 | 24.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 142 | 18 |
| Sugar (g) | 0.0 | 0.1 | 12.6 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 106.7 | 46.8 | 0.5 | 54.6 | 7.2 | 6.9 | 0.4 | 0.8 | 0.1 | 0.0 | 238 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 14.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 296.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 301 | 38 |
| Trans-monoenoic Fat (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Valine (g) | 17.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin A, IU (IU) | 399.2 | 1.1 | 0.0 | 3,349.3 | 0.0 | 25.2 | 1,601.1 | 53.3 | 0.0 | 0.0 | 0.0 | 2,239.2 | 464.1 | 54.3 | 0.9 | 0.4 | 0.3 | 0.3 | 8,189 | 1,024 |
| Vitamin A, RAE (mcg) | 127.0 | 0.0 | 0.0 | 167.5 | 0.0 | 1.2 | 80.1 | 2.7 | 0.0 | 0.0 | 0.0 | 112.8 | 23.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 518 | 65 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 7.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 36.2 | 10.9 | 8.9 | 5.9 | 1.5 | 0.1 | 0.9 | 69 | 9 |
| Vitamin D (IU) | 762.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 95 |
| Water (g) | 1,151.6 | 7.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.6 | 0.3 | 1.5 | 18.4 | 112.1 | 166.0 | 46.4 | 54.0 | 14.1 | 17.8 | 0.1 | 1.8 | 1,593 | 199 |
| Zinc (mg) | 46.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 48 | 6 |
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