Nutritional Facts: Tomato, Olive, Pancetta & Fontina Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 tablespoon (8g)
flour
1/2 teaspoon (1g)
black pepper
1 1/2 teaspoons (0g)
italian seasoning
2 cups (216g)
Fontina cheese
3 7/8 ounces (116g)
olives
1/2 cup (50g)
green onions
1/2 cup (90g)
tomatoes
1/2 cup (0g)
pancetta
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 2.2 0.0 0.0 n/a 1.8 0.1 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 0.0 0.0 n/a 1.8 0.1 0.1 0.0 n/a n/a 4 1
Ash (g) 3.2 0.0 0.1 n/a 8.2 2.6 0.4 0.5 n/a n/a 15 2
Aspartic acid (g) 4.0 0.0 0.0 n/a 3.1 0.1 0.1 0.1 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 168.0 1.2 5.1 n/a 1,188.0 102.4 36.0 9.0 n/a n/a 1,510 252
Calories 429.0 28.4 2.9 n/a 840.2 133.8 16.0 16.2 n/a n/a 1,467 244
Calories (kj) 1,797.0 119.0 12.1 n/a 3,516.5 559.5 67.5 66.6 n/a n/a 6,138 1,023
Carbohydrates (g) 2.2 6.0 0.7 n/a 3.3 7.3 3.7 3.5 n/a n/a 27 4
Cholesterol (mg) 1,116.0 0.0 0.0 n/a 250.6 0.0 0.0 0.0 n/a n/a 1,367 228
Copper (mg) 0.2 0.0 0.0 n/a 0.1 0.3 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.3 n/a 0.0 3.7 1.3 1.1 n/a n/a 7 1
Folate (mcg) 141.0 14.3 0.2 n/a 13.0 0.0 32.0 13.5 n/a n/a 214 36
Folate, DFE (mcg) 141.0 22.7 0.2 n/a 13.0 0.0 32.0 13.5 n/a n/a 222 37
Folate, food (mcg) 141.0 2.3 0.2 n/a 13.0 0.0 32.0 13.5 n/a n/a 202 34
Folic acid (mcg) 0.0 12.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 2 0
Glutamic acid (g) 5.0 0.3 0.0 n/a 11.1 0.1 0.2 0.4 n/a n/a 17 3
Glycine (g) 1.3 0.0 0.0 n/a 1.0 0.1 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.9 0.0 0.0 n/a 2.1 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.4 0.1 n/a 0.5 3.8 0.7 0.2 n/a n/a 11 2
Isoleucine (g) 2.0 0.0 0.0 n/a 3.0 0.0 0.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.1 0.0 n/a 5.8 0.1 0.1 0.0 n/a n/a 9 2
Lysine (g) 2.7 0.0 0.0 n/a 5.0 0.0 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 36.0 1.7 2.0 n/a 30.2 4.7 10.0 9.9 n/a n/a 94 16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
Methionine (g) 1.1 0.0 0.0 n/a 1.5 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 11.0 0.0 0.0 n/a 18.8 9.2 0.0 0.0 n/a n/a 39 6
Niacin (mg) 0.2 0.5 0.0 n/a 0.3 0.0 0.3 0.5 n/a n/a 2 0
Pantothenic acid (mg) 4.6 0.0 0.0 n/a 0.9 0.0 0.0 0.1 n/a n/a 6 1
Phenylalanine (g) 2.0 0.0 0.0 n/a 3.2 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 594.0 8.4 1.8 n/a 747.4 3.5 18.5 21.6 n/a n/a 1,395 233
Phytosterols n/a n/a 1.1 n/a n/a n/a n/a 6.3 n/a n/a 7 1
Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a 3.6 1.1 0.0 0.1 n/a n/a 11 2
Potassium (mg) 414.0 8.4 15.3 n/a 138.2 9.3 138.0 213.3 n/a n/a 936 156
Proline (g) 1.5 0.1 0.0 n/a 7.2 0.0 0.1 0.0 n/a n/a 9 1
Protein (g) 37.7 0.8 0.1 n/a 55.3 1.0 0.9 0.8 n/a n/a 97 16
Retinol (mcg) 480.0 0.0 0.0 n/a 557.3 0.0 0.0 0.0 n/a n/a 1,037 173
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 9.4 0.0 0.0 n/a 41.5 1.6 0.0 0.0 n/a n/a 53 9
Selenium (mcg) 92.1 2.6 0.1 n/a 31.3 1.0 0.3 0.0 n/a n/a 127 21
Serine (g) 2.9 0.0 0.0 n/a 3.2 0.0 0.0 0.0 n/a n/a 6 1
Sodium (mg) 426.0 0.2 0.2 n/a 1,728.0 854.9 8.0 4.5 n/a n/a 3,022 504
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.1 0.0 0.0 n/a 3.3 0.0 1.2 2.4 n/a n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.7 0.0 0.0 n/a 2.0 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 0.6 1.9 0.3 0.5 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Total Fat (g) 28.5 0.1 0.0 n/a 67.3 12.4 0.1 0.2 n/a n/a 109 18
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 n/a 3.3 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 2.6 0.0 0.0 n/a 4.2 0.0 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 1,620.0 0.0 6.3 n/a 1,972.1 468.7 498.5 749.7 n/a n/a 5,315 886
Vitamin A, RAE (mcg) 480.0 0.0 0.3 n/a 563.8 23.3 25.0 37.8 n/a n/a 1,130 188
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 3.6 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 1.0 9.4 12.3 n/a n/a 23 4
Vitamin D (IU) 246.0 0.0 0.0 n/a 49.7 0.0 0.0 0.0 n/a n/a 296 49
Water (g) 228.5 0.9 0.1 n/a 81.9 93.0 44.9 85.1 n/a n/a 534 89
Zinc (mg) 3.9 0.1 0.0 n/a 7.6 0.3 0.2 0.2 n/a n/a 12 2

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