Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 1/2 cups (300g) granulated sugar |
3 teaspoons (14g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (109g) vegetable oil |
7 (350g) eggs |
2 (0g) lemons, zest of |
3/4 cup (0g) unsweetened passion fruit juice |
1/2 teaspoon (2g) cream of tartar |
2 cups (476g) whipping cream |
4 tablespoons (32g) powdered sugar |
3 large (150g) eggs |
1/3 cup (67g) sugar |
1/3 cup (0g) unsweetened passion fruit juice |
1 tablespoon (14g) unsalted butter |
1/4 cup (0g) unsweetened passion fruit juice |
2 teaspoons (5g) gelatin powder |
1 cup (238g) heavy cream |
1 to taste (0g) white chocolate curls |
1 to taste (336g) mangoes |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.3 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 0.4 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 6 | 1 |
| Ash (g) | 1.2 | 0.0 | 9.9 | 6.0 | 0.0 | 3.7 | n/a | n/a | 0.6 | 2.1 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 26 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | 0.7 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 3.0 | 1,016.2 | 1.4 | 0.0 | 196.0 | n/a | n/a | 0.1 | 309.4 | 0.3 | 84.0 | 0.7 | n/a | 3.4 | n/a | 2.6 | 154.7 | n/a | n/a | 1,809 | 181 |
| Calories | 910.0 | 1,161.0 | 7.0 | 0.0 | 963.6 | 500.5 | n/a | n/a | 3.9 | 1,642.2 | 124.5 | 214.5 | 257.7 | n/a | 101.8 | n/a | 15.6 | 821.1 | n/a | n/a | 6,723 | 672 |
| Calories (kj) | 3,807.5 | 4,854.0 | 29.4 | 0.0 | 4,031.9 | 2,096.5 | n/a | n/a | 16.2 | 6,868.7 | 520.6 | 898.5 | 1,077.6 | n/a | 425.9 | n/a | 65.4 | 3,434.3 | n/a | n/a | 28,127 | 2,813 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 299.9 | 3.3 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.9 | 13.3 | 31.9 | 1.1 | 66.6 | n/a | 0.0 | n/a | 0.0 | 6.6 | n/a | n/a | 617 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302.0 | n/a | n/a | 0.0 | 652.1 | 0.0 | 558.0 | 0.0 | n/a | 30.5 | n/a | 0.0 | 326.1 | n/a | n/a | 2,869 | 287 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.5 | n/a | n/a | 0.0 | 19.0 | 0.0 | 70.5 | 0.0 | n/a | 0.4 | n/a | 1.4 | 9.5 | n/a | n/a | 330 | 33 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.5 | n/a | n/a | 0.0 | 19.0 | 0.0 | 70.5 | 0.0 | n/a | 0.4 | n/a | 1.4 | 9.5 | n/a | n/a | 330 | 33 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.5 | n/a | n/a | 0.0 | 19.0 | 0.0 | 70.5 | 0.0 | n/a | 0.4 | n/a | 1.4 | 9.5 | n/a | n/a | 330 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 5.9 | n/a | n/a | n/a | 2.0 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | n/a | 21 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Iron (mg) | 2.9 | 0.2 | 1.6 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 14 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.6 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 1.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 0.8 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 55.0 | 0.0 | 5.4 | 0.1 | 0.0 | 42.0 | n/a | n/a | 0.0 | 33.3 | 0.0 | 18.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 16.7 | n/a | n/a | 172 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 30.1 | 12.8 | n/a | n/a | 0.0 | 50.9 | 0.0 | 5.5 | 0.0 | n/a | 3.0 | n/a | 0.0 | 25.4 | n/a | n/a | 128 | 13 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.0 | 1.2 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.5 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 1,368.7 | 0.0 | 0.0 | 693.0 | n/a | n/a | 0.1 | 295.1 | 0.0 | 297.0 | 0.0 | n/a | 3.4 | n/a | 1.8 | 147.6 | n/a | n/a | 3,077 | 308 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055 | 106 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 59.6 | 6.7 | n/a | n/a | 0.0 | 6.5 | 0.0 | 2.9 | 0.0 | n/a | 0.4 | n/a | 0.0 | 3.3 | n/a | n/a | 80 | 8 |
| Potassium (mg) | 267.5 | 6.0 | 0.7 | 0.5 | 0.0 | 483.0 | n/a | n/a | 247.5 | 357.0 | 0.6 | 207.0 | 1.3 | n/a | 3.4 | n/a | 0.7 | 178.5 | n/a | n/a | 1,754 | 175 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.9 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 8 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | n/a | n/a | 0.0 | 9.8 | 0.0 | 18.8 | 0.0 | n/a | 0.1 | n/a | 4.0 | 4.9 | n/a | n/a | 107 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 560.0 | n/a | n/a | 0.0 | 1,927.8 | 0.0 | 240.0 | 0.0 | n/a | 95.3 | n/a | 0.0 | 963.9 | n/a | n/a | 3,787 | 379 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 14.1 | 10.9 | n/a | n/a | 0.0 | 109.6 | 0.0 | 4.7 | 0.0 | n/a | 7.3 | n/a | 0.0 | 54.8 | n/a | n/a | 202 | 20 |
| Selenium (mcg) | 84.8 | 1.8 | 0.0 | 0.0 | 0.0 | 107.5 | n/a | n/a | 0.0 | 2.4 | 0.2 | 46.1 | 0.4 | n/a | 0.1 | n/a | 1.8 | 1.2 | n/a | n/a | 246 | 25 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 0.5 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 5.0 | 3.0 | 1,089.2 | 2,325.5 | 0.0 | 497.0 | n/a | n/a | 0.8 | 180.9 | 0.6 | 213.0 | 0.7 | n/a | 1.6 | n/a | 9.1 | 90.4 | n/a | n/a | 4,417 | 442 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 299.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 66.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 366 | 37 |
| Sugar (g) | 0.7 | 299.4 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.5 | 31.3 | 0.6 | 66.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 400 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 15.6 | 3.7 | n/a | n/a | 0.0 | 5.0 | 0.0 | 1.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2.5 | n/a | n/a | 29 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 109.0 | 33.3 | n/a | n/a | 0.0 | 176.1 | 0.0 | 14.3 | 0.0 | n/a | 11.5 | n/a | 0.0 | 88.1 | n/a | n/a | 435 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.5 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,890.0 | n/a | n/a | 0.0 | 6,997.2 | 0.0 | 810.0 | 0.0 | n/a | 354.9 | n/a | 0.0 | 3,498.6 | n/a | n/a | 13,551 | 1,355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 560.0 | n/a | n/a | 0.0 | 1,956.4 | 0.0 | 240.0 | 0.0 | n/a | 97.1 | n/a | 0.0 | 978.2 | n/a | n/a | 3,832 | 383 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.0 | n/a | n/a | 0.0 | 128.5 | 0.0 | 123.0 | 0.0 | n/a | 8.5 | n/a | 0.0 | 64.3 | n/a | n/a | 611 | 61 |
| Water (g) | 29.8 | 0.1 | 0.6 | 0.0 | 0.0 | 266.5 | n/a | n/a | 0.0 | 274.7 | 0.1 | 114.2 | 0.0 | n/a | 2.5 | n/a | 0.6 | 137.3 | n/a | n/a | 826 | 83 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | 1.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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