Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (411g) white corn |
14 1/2 ounces (297g) black beans |
4 (60g) scallions |
1 (119g) orange bell peppers |
1 (14g) jalapeno peppers |
1 (44g) limes, juice of |
1/4 cup (4g) fresh cilantro |
1 teaspoon (2g) cumin |
1 teaspoon (0g) adobo seasoning |
1 teaspoon (6g) salt |
1 teaspoon (3g) chili powder |
1 tablespoon (0g) agave nectar |
1 to taste (0g) fresh black pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.5 | 3.4 | 0.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 6.0 | 0.3 | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 1.0 | 3.2 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 8.2 | 80.2 | 43.2 | 8.3 | 1.7 | 6.2 | 2.7 | 19.6 | n/a | 1.4 | 8.9 | n/a | n/a | 180 | 23 |
| Calories | 353.5 | 391.9 | 19.2 | 36.9 | 4.1 | 11.0 | 0.9 | 7.9 | n/a | 0.0 | 7.6 | n/a | n/a | 833 | 104 |
| Calories (kj) | 1,471.6 | 1,638.9 | 81.0 | 153.5 | 16.7 | 45.8 | 3.8 | 32.9 | n/a | 0.0 | 31.8 | n/a | n/a | 3,476 | 435 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 78.2 | 70.4 | 4.4 | 7.2 | 0.9 | 3.7 | 0.1 | 0.9 | n/a | 0.0 | 1.3 | n/a | n/a | 167 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.1 | 25.8 | 1.6 | 2.5 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 43 | 5 |
| Folate (mcg) | 189.1 | 442.4 | 38.4 | 54.7 | 3.8 | 4.4 | 2.5 | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 736 | 92 |
| Folate, DFE (mcg) | 189.1 | 442.4 | 38.4 | 54.7 | 3.8 | 4.4 | 2.5 | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 736 | 92 |
| Folate, food (mcg) | 189.1 | 442.4 | 38.4 | 54.7 | 3.8 | 4.4 | 2.5 | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 736 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.7 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.6 | 4.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.5 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 6.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.5 | n/a | n/a | 12 | 1 |
| Isoleucine (g) | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 152.1 | 207.8 | 12.0 | 14.3 | 2.1 | 3.5 | 1.0 | 7.7 | n/a | 0.1 | 4.0 | n/a | n/a | 405 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Niacin (mg) | 7.0 | 1.5 | 0.3 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 11 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.6 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 365.9 | 415.7 | 22.2 | 30.9 | 3.6 | 6.2 | 1.9 | 10.5 | n/a | 0.0 | 8.1 | n/a | n/a | 865 | 108 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.4 | n/a | 0.0 | 2.2 | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 2.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Potassium (mg) | 1,109.9 | 1,054.0 | 165.6 | 251.1 | 34.7 | 51.5 | 20.8 | 37.5 | n/a | 0.5 | 52.7 | n/a | n/a | 2,778 | 347 |
| Proline (g) | 1.2 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 13.2 | 26.3 | 1.1 | 1.2 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 2.5 | 3.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 7 | 1 |
| Serine (g) | 0.6 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 61.7 | 3.0 | 9.6 | 4.8 | 0.4 | 0.9 | 1.8 | 3.5 | n/a | 2,325.5 | 44.3 | n/a | n/a | 2,455 | 307 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 13.2 | n/a | 1.4 | 5.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.3 | 1.9 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.9 | 1.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 4.1 | 17.8 | 598.2 | 3,725.9 | 150.9 | 22.0 | 269.9 | 26.7 | n/a | 0.0 | 800.6 | n/a | n/a | 5,616 | 702 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 30.0 | 186.8 | 7.6 | 0.9 | 13.5 | 1.3 | n/a | 0.0 | 40.0 | n/a | n/a | 280 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 28.0 | 0.0 | 11.3 | 152.0 | 16.6 | 13.2 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 222 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 312.2 | 195.2 | 53.9 | 109.7 | 12.8 | 39.9 | 3.7 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 728 | 91 |
| Zinc (mg) | 1.8 | 3.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.