Nutritional Facts: California Tuna Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 sheet (50g) nori

1/3 cup (62g) sushi rice

1 ounce (28g) tuna

2 pieces (0g) English cucumbers

2 pieces (0g) avocados

1 1/2 teaspoons (0g) mayonnaise

1 1/2 teaspoons (0g) wasabi powder

1 tablespoon (0g) pickled ginger

1 tablespoon (0g) daikon radishes

1 teaspoon (0g) wasabi paste

1 tablespoon (18g) soy sauce

Total

1 serving

Alanine

n/a

0.2

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1

0

Alcohol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Arginine

n/a

0.3

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1

0

Ash

n/a

0.3

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3.2

4

1

Aspartic acid

n/a

0.4

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

1

0

Caffeine

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Calcium

n/a

6.8

2.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3.6

13

2

Calories

n/a

227.9

40.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10.8

280

47

Calories (kj)

n/a

953.6

170.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

45.2

1,169

195

Carbohydrates

n/a

50.3

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.0

51

9

Cholesterol

n/a

0.0

10.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

11

2

Copper

n/a

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Cystine

n/a

0.1

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Dietary Fiber

n/a

1.7

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

2

0

Folate

n/a

4.3

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3.2

8

1

Folate, DFE

n/a

4.3

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3.2

8

1

Folate, food

n/a

4.3

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3.2

8

1

Folic acid

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Glutamic acid

n/a

0.8

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.4

2

0

Glycine

n/a

0.2

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1

0

Histidine

n/a

0.1

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Iron

n/a

1.0

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.4

2

0

Isoleucine

n/a

0.2

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1

0

Leucine

n/a

0.3

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1

0

Lysine

n/a

0.2

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1

0

Magnesium

n/a

14.2

14.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7.2

36

6

Manganese

n/a

0.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1

0

Methionine

n/a

0.1

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Monounsaturated Fat

n/a

0.1

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

1

0

Niacin

n/a

1.3

2.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.7

4

1

Pantothenic acid

n/a

0.5

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1

0

Phenylalanine

n/a

0.2

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1

0

Phosphorus

n/a

43.7

72.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

23.4

139

23

Polyunsaturated Fat

n/a

0.1

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

1

0

Potassium

n/a

47.4

71.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

38.2

157

26

Proline

n/a

0.2

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1

0

Protein

n/a

4.2

6.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.9

13

2

Retinol

n/a

0.0

185.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

186

31

Riboflavin

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Saturated Fat

n/a

0.1

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Selenium

n/a

9.3

10.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

20

3

Serine

n/a

0.2

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1

0

Sodium

n/a

4.3

11.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,005.5

1,021

170

Sugar

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.3

0

0

Theobromine

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Thiamin

n/a

0.1

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Threonine

n/a

0.2

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1

0

Tocopherol, alpha

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Total Fat

n/a

0.3

1.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

2

0

Tryptophan

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Tyrosine

n/a

0.1

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0

0

Valine

n/a

0.3

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1

0

Vitamin A, IU

n/a

0.0

618.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

619

103

Vitamin A, RAE

n/a

0.0

185.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

186

31

Vitamin B-12

n/a

0.0

2.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

3

0

Vitamin B-6

n/a

0.1

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Vitamin C

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Vitamin D

n/a

0.0

64.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

64

11

Water

n/a

6.4

19.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11.9

38

6

Zinc

n/a

0.7

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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