Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1/4 cup (54g) olive oil |
1 1/2 teaspoons (9g) salt |
2 1/4 cups (281g) flour |
1/3 cup (41g) yellow cornmeal |
2 teaspoons (8g) sugar |
2 teaspoons (8g) bread machine yeast |
1 tablespoon (2g) fresh rosemary leaves |
2 tablespoons (2g) oregano |
3 tablespoons (41g) olive oil |
1 1/4 cups (200g) red onions |
2 tablespoons (3g) fresh rosemary |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.2 | 0.0 | 9.0 | 1.3 | 0.5 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 12 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 0.5 | 2.2 | 42.2 | 2.4 | 0.1 | 2.4 | 5.4 | 31.9 | 0.4 | 46.0 | 10.8 | n/a | 151 | 25 |
| Calories | 0.0 | 477.4 | 0.0 | 1,023.8 | 147.1 | 32.5 | 26.0 | 2.2 | 5.3 | 358.0 | 80.0 | 4.5 | n/a | 2,157 | 359 |
| Calories (kj) | 0.0 | 1,997.5 | 0.0 | 4,283.4 | 615.5 | 135.9 | 108.9 | 9.3 | 22.1 | 1,498.1 | 332.0 | 18.6 | n/a | 9,021 | 1,504 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 214.6 | 31.2 | 8.4 | 3.3 | 0.4 | 1.4 | 0.0 | 18.7 | 0.7 | n/a | 279 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.6 | 3.0 | 0.0 | 2.2 | 0.2 | 0.9 | 0.0 | 3.4 | 0.5 | n/a | 18 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 514.7 | 10.2 | 0.0 | 187.2 | 1.9 | 4.7 | 0.0 | 38.0 | 3.7 | n/a | 760 | 127 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 818.4 | 10.2 | 0.0 | 187.2 | 1.9 | 4.7 | 0.0 | 38.0 | 3.7 | n/a | 1,064 | 177 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 81.6 | 10.2 | 0.0 | 187.2 | 1.9 | 4.7 | 0.0 | 38.0 | 3.7 | n/a | 327 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 72 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 9.8 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 11 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 13.1 | 1.4 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.4 | 0.2 | n/a | 17 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 2.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 2.4 | 0.0 | 0.1 | 61.9 | 51.6 | 0.0 | 4.3 | 1.5 | 5.4 | 0.0 | 20.0 | 3.1 | n/a | 150 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | 70 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 16.6 | 1.5 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 303.8 | 97.9 | 0.0 | 51.0 | 1.1 | 3.0 | 0.0 | 58.0 | 2.2 | n/a | 517 | 86 |
| Phytosterols | n/a | 119.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 4.1 | 89.5 | 30.0 | 1.5 | n/a | 245 | 41 |
| Polyunsaturated Fat (g) | 0.0 | 5.7 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 2.4 | 0.5 | 0.7 | 300.9 | 116.6 | 0.2 | 76.4 | 11.4 | 25.2 | 0.4 | 292.0 | 22.7 | n/a | 849 | 142 |
| Proline | n/a | 0.0 | 0.0 | 3.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 29.1 | 3.3 | 0.0 | 3.2 | 0.1 | 0.2 | 0.0 | 2.2 | 0.1 | n/a | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 7.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.1 | 0.1 | n/a | 14 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 6.3 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | 103 | 17 |
| Serine | n/a | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 7.1 | 1.1 | 3,488.2 | 5.6 | 14.2 | 0.1 | 4.1 | 0.4 | 0.5 | 0.8 | 8.0 | 0.9 | n/a | 3,531 | 589 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 8.4 | 0.0 | n/a | 0.1 | 0.0 | 8.5 | n/a | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 7.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 5.8 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 1.1 | 0.8 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 54.0 | 0.0 | 2.8 | 1.5 | 0.0 | 0.6 | 0.1 | 0.1 | 40.5 | 0.2 | 0.2 | n/a | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 0.0 | 0.0 | 49.7 | 34.0 | 0.0 | 4.0 | 99.4 | n/a | 274 | 46 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 2.5 | 1.7 | 0.0 | 0.0 | 5.0 | n/a | 14 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 14.8 | 0.7 | n/a | 16 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 236.8 | 0.0 | 0.0 | 33.5 | 4.2 | 0.0 | 0.4 | 1.2 | 0.2 | 0.0 | 178.2 | 2.3 | n/a | 457 | 76 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.