Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (108g) lettuce |
14 ounces (287g) black beans |
14 ounces (397g) corn |
2 (0g) roasted red peppers |
1 to taste (0g) smoked paprika |
2 (402g) avocados |
1/3 cup (86g) green chili salsa |
2 tablespoons (29g) fresh lime juice |
2 tablespoons (2g) fresh cilantro |
1 cup (149g) grape tomatoes |
1 to taste (3g) black pepper |
1 tablespoon (1g) fresh cilantro |
1/4 cup (25g) scallions |
1/3 cup (86g) green chili salsa |
1/2 cup (115g) sour cream |
1/2 cup (0g) mayonnaise |
1 cup (113g) cheese |
2 ounces (56g) sliced ripe olives |
Total | 1 serving | |
Alanine (g) | 0.1 | 1.1 | 1.2 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 1.6 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 4 | 0 |
Ash (g) | 0.7 | 3.3 | 2.8 | n/a | n/a | 6.4 | 1.9 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 1.9 | 1.0 | n/a | 5.0 | 1.2 | 25 | 3 |
Aspartic acid (g) | 0.2 | 3.1 | 1.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.4 | 0.1 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 38 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 38.9 | 77.4 | 11.9 | n/a | n/a | 48.2 | 23.3 | 4.1 | 1.3 | 14.9 | n/a | 0.7 | 18.0 | 23.3 | 126.5 | n/a | 561.6 | 49.3 | 999 | 125 |
Calories | 16.2 | 378.4 | 381.1 | n/a | n/a | 643.2 | 23.3 | 7.3 | 0.5 | 26.8 | n/a | 0.2 | 8.0 | 23.3 | 222.0 | n/a | 374.0 | 64.4 | 2,169 | 271 |
Calories (kj) | 67.0 | 1,582.4 | 1,591.7 | n/a | n/a | 2,693.4 | 99.2 | 30.2 | 1.9 | 110.3 | n/a | 1.0 | 33.8 | 99.2 | 930.4 | n/a | 1,566.2 | 269.4 | 9,076 | 1,134 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
Carbohydrates (g) | 3.1 | 68.0 | 83.3 | n/a | n/a | 34.3 | 5.4 | 2.4 | 0.1 | 5.8 | n/a | 0.0 | 1.8 | 5.4 | 3.3 | n/a | 9.4 | 3.5 | 226 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.8 | n/a | 72.3 | 0.0 | 132 | 17 |
Copper (mg) | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.4 | 24.9 | 9.5 | n/a | n/a | 26.9 | 1.4 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | 0.7 | 1.4 | 0.0 | n/a | 0.0 | 1.8 | 70 | 9 |
Folate (mcg) | 41.0 | 427.1 | 91.3 | n/a | n/a | 325.6 | 3.4 | 2.9 | 1.2 | 22.4 | n/a | 0.6 | 16.0 | 3.4 | 8.1 | n/a | 5.7 | 0.0 | 949 | 119 |
Folate, DFE (mcg) | 41.0 | 427.1 | 91.3 | n/a | n/a | 325.6 | 3.4 | 2.9 | 1.2 | 22.4 | n/a | 0.6 | 16.0 | 3.4 | 8.1 | n/a | 5.7 | 0.0 | 949 | 119 |
Folate, food (mcg) | 41.0 | 427.1 | 91.3 | n/a | n/a | 325.6 | 3.4 | 2.9 | 1.2 | 22.4 | n/a | 0.6 | 16.0 | 3.4 | 8.1 | n/a | 5.7 | 0.0 | 949 | 119 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.5 | n/a | 3.1 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | 3.3 | n/a | n/a | 1.5 | n/a | 0.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 0.2 | 3.9 | 2.6 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 4.6 | 0.1 | 14 | 2 |
Glycine (g) | 0.1 | 1.0 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 3 | 0 |
Histidine (g) | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 2 | 0 |
Iron (mg) | 0.9 | 6.0 | 1.8 | n/a | n/a | 2.2 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.9 | 1.8 | 16 | 2 |
Isoleucine (g) | 0.1 | 1.1 | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
Leucine (g) | 0.1 | 2.0 | 1.4 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2.0 | 0.0 | 6 | 1 |
Lysine (g) | 0.1 | 1.7 | 0.6 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2.2 | 0.0 | 5 | 1 |
Magnesium (mg) | 14.0 | 200.7 | 103.2 | n/a | n/a | 116.6 | 12.9 | 2.3 | 0.5 | 16.4 | n/a | 0.3 | 5.0 | 12.9 | 11.5 | n/a | 33.9 | 2.2 | 532 | 67 |
Maltose (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.3 | 1.3 | 0.7 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 1.5 | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 8.1 | 4.4 | 59 | 7 |
Niacin (mg) | 0.4 | 1.4 | 6.7 | n/a | n/a | 7.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 17 | 2 |
Pantothenic acid (mg) | 0.1 | 0.7 | 3.1 | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 11 | 1 |
Phenylalanine (g) | 0.1 | 1.4 | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.0 | 4 | 0 |
Phosphorus (mg) | 31.3 | 401.3 | 305.6 | n/a | n/a | 209.0 | 26.7 | 4.1 | 1.0 | 35.8 | n/a | 0.5 | 9.3 | 26.7 | 132.3 | n/a | 452.0 | 1.7 | 1,637 | 205 |
Phytosterols (mg) | 41.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 10.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 6 |
Polyunsaturated Fat (g) | 0.1 | 0.7 | 2.4 | n/a | n/a | 7.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.8 | 0.5 | 13 | 2 |
Potassium (mg) | 209.5 | 1,017.7 | 865.3 | n/a | n/a | 1,949.7 | 256.2 | 34.0 | 10.4 | 353.1 | n/a | 5.2 | 69.0 | 256.2 | 162.2 | n/a | 410.2 | 4.5 | 5,603 | 700 |
Proline (g) | 0.1 | 1.1 | 1.2 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2.3 | 0.0 | 5 | 1 |
Protein (g) | 1.5 | 25.4 | 13.5 | n/a | n/a | 8.0 | 1.3 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.5 | 1.3 | 2.4 | n/a | 22.2 | 0.5 | 78 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 200.1 | n/a | 167.2 | 0.0 | 367 | 46 |
Riboflavin (mg) | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.4 | 0.8 | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 17.4 | 0.8 | 41 | 5 |
Selenium (mcg) | 0.6 | 3.4 | 0.8 | n/a | n/a | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 3.0 | n/a | 18.3 | 0.5 | 30 | 4 |
Serine (g) | 0.0 | 1.4 | 0.6 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.0 | 4 | 0 |
Sodium (mg) | 30.2 | 2.9 | 4.0 | n/a | n/a | 28.1 | 517.5 | 0.6 | 0.9 | 7.5 | n/a | 0.5 | 4.0 | 517.5 | 92.0 | n/a | 1,091.6 | 411.6 | 2,709 | 339 |
Starch (g) | 0.0 | n/a | 28.5 | n/a | n/a | 0.4 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 32 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Sucrose (g) | 0.0 | n/a | 10.9 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Sugar (g) | 0.8 | n/a | 18.0 | n/a | n/a | 2.7 | 2.6 | 0.5 | 0.0 | 3.9 | n/a | 0.0 | 0.6 | 2.6 | 4.0 | n/a | n/a | 0.0 | 36 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.7 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 1.1 | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | n/a | 0.4 | n/a | n/a | 8.3 | 1.0 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 1.0 | 0.5 | n/a | n/a | 0.9 | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | 0.8 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 0.2 | 1.5 | 6.0 | n/a | n/a | 58.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 22.7 | n/a | 27.6 | 6.0 | 124 | 15 |
Tryptophan (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.0 | 3 | 0 |
Valine (g) | 0.1 | 1.3 | 0.8 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 7,997.4 | 17.2 | 1,043.9 | n/a | n/a | 586.9 | 251.8 | 14.5 | 135.0 | 1,241.2 | n/a | 67.5 | 249.3 | 251.8 | 716.5 | n/a | 796.7 | 225.7 | 13,595 | 1,699 |
Vitamin A, RAE (mcg) | 399.6 | 0.0 | 51.6 | n/a | n/a | 28.1 | 12.9 | 0.6 | 6.7 | 62.6 | n/a | 3.4 | 12.5 | 12.9 | 202.4 | n/a | 179.7 | 11.2 | 984 | 123 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.6 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 3 | 0 |
Vitamin C (mg) | 9.9 | 0.0 | 21.8 | n/a | n/a | 40.2 | 1.6 | 8.7 | 0.5 | 20.4 | n/a | 0.3 | 4.7 | 1.6 | 1.0 | n/a | 0.0 | 0.5 | 111 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.1 | n/a | n/a | 0.0 | 16 | 2 |
Water (g) | 102.6 | 188.5 | 291.4 | n/a | n/a | 294.4 | 77.5 | 26.4 | 1.8 | 140.8 | n/a | 0.9 | 22.5 | 77.5 | 85.6 | n/a | 48.7 | 44.8 | 1,403 | 175 |
Zinc (mg) | 0.2 | 3.2 | 2.5 | n/a | n/a | 2.6 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 3.4 | 0.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.