Nutritional Facts: Tex Mex 7 Layer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (108g)
lettuce
14 ounces (287g)
black beans
14 ounces (397g)
corn
2 (0g)
roasted red peppers
1 to taste (0g)
smoked paprika
2 (402g)
avocados
1/3 cup (86g)
green chili salsa
2 tablespoons (29g)
fresh lime juice
2 tablespoons (2g)
fresh cilantro
1 cup (149g)
grape tomatoes
1 to taste (3g)
black pepper
1 tablespoon (1g)
fresh cilantro
1/4 cup (25g)
scallions
1/3 cup (86g)
green chili salsa
1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
1 cup (113g)
cheese
2 ounces (56g)
sliced ripe olives
Total 1 serving
Alanine (g) 0.1 1.1 1.2 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.6 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 1.6 0.5 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.9 0.0 4 0
Ash (g) 0.7 3.3 2.8 n/a n/a 6.4 1.9 0.1 0.0 0.7 n/a 0.0 0.2 1.9 1.0 n/a 5.0 1.2 25 3
Aspartic acid (g) 0.2 3.1 1.0 n/a n/a 0.9 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.3 n/a 1.4 0.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 305.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 306 38
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 38.9 77.4 11.9 n/a n/a 48.2 23.3 4.1 1.3 14.9 n/a 0.7 18.0 23.3 126.5 n/a 561.6 49.3 999 125
Calories 16.2 378.4 381.1 n/a n/a 643.2 23.3 7.3 0.5 26.8 n/a 0.2 8.0 23.3 222.0 n/a 374.0 64.4 2,169 271
Calories (kj) 67.0 1,582.4 1,591.7 n/a n/a 2,693.4 99.2 30.2 1.9 110.3 n/a 1.0 33.8 99.2 930.4 n/a 1,566.2 269.4 9,076 1,134
Campesterol n/a n/a n/a n/a n/a 20.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 3.1 68.0 83.3 n/a n/a 34.3 5.4 2.4 0.1 5.8 n/a 0.0 1.8 5.4 3.3 n/a 9.4 3.5 226 28
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59.8 n/a 72.3 0.0 132 17
Copper (mg) 0.0 0.6 0.2 n/a n/a 0.8 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 2 0
Cystine (g) 0.0 0.3 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 1.4 24.9 9.5 n/a n/a 26.9 1.4 0.1 0.1 1.8 n/a 0.0 0.7 1.4 0.0 n/a 0.0 1.8 70 9
Folate (mcg) 41.0 427.1 91.3 n/a n/a 325.6 3.4 2.9 1.2 22.4 n/a 0.6 16.0 3.4 8.1 n/a 5.7 0.0 949 119
Folate, DFE (mcg) 41.0 427.1 91.3 n/a n/a 325.6 3.4 2.9 1.2 22.4 n/a 0.6 16.0 3.4 8.1 n/a 5.7 0.0 949 119
Folate, food (mcg) 41.0 427.1 91.3 n/a n/a 325.6 3.4 2.9 1.2 22.4 n/a 0.6 16.0 3.4 8.1 n/a 5.7 0.0 949 119
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.5 n/a 3.1 n/a n/a 0.5 n/a 0.2 n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 3.3 n/a n/a 1.5 n/a 0.2 n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 0.2 3.9 2.6 n/a n/a 1.2 n/a 0.0 n/a 0.6 n/a n/a 0.1 n/a 0.7 n/a 4.6 0.1 14 2
Glycine (g) 0.1 1.0 0.5 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.4 0.0 3 0
Histidine (g) 0.0 0.7 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.9 0.0 2 0
Iron (mg) 0.9 6.0 1.8 n/a n/a 2.2 0.4 0.0 0.0 0.4 n/a 0.0 0.4 0.4 0.2 n/a 0.9 1.8 16 2
Isoleucine (g) 0.1 1.1 0.5 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Leucine (g) 0.1 2.0 1.4 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 2.0 0.0 6 1
Lysine (g) 0.1 1.7 0.6 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 2.2 0.0 5 1
Magnesium (mg) 14.0 200.7 103.2 n/a n/a 116.6 12.9 2.3 0.5 16.4 n/a 0.3 5.0 12.9 11.5 n/a 33.9 2.2 532 67
Maltose (g) 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.3 1.3 0.7 n/a n/a 0.6 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.0 0.4 0.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 1.5 n/a n/a 39.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.8 n/a 8.1 4.4 59 7
Niacin (mg) 0.4 1.4 6.7 n/a n/a 7.0 0.1 0.0 0.0 0.9 n/a 0.0 0.1 0.1 0.1 n/a 0.1 0.0 17 2
Pantothenic acid (mg) 0.1 0.7 3.1 n/a n/a 5.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 n/a 1.1 0.0 11 1
Phenylalanine (g) 0.1 1.4 0.6 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.1 0.0 4 0
Phosphorus (mg) 31.3 401.3 305.6 n/a n/a 209.0 26.7 4.1 1.0 35.8 n/a 0.5 9.3 26.7 132.3 n/a 452.0 1.7 1,637 205
Phytosterols (mg) 41.0 n/a n/a n/a n/a n/a n/a n/a 0.1 10.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 52 6
Polyunsaturated Fat (g) 0.1 0.7 2.4 n/a n/a 7.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1.0 n/a 0.8 0.5 13 2
Potassium (mg) 209.5 1,017.7 865.3 n/a n/a 1,949.7 256.2 34.0 10.4 353.1 n/a 5.2 69.0 256.2 162.2 n/a 410.2 4.5 5,603 700
Proline (g) 0.1 1.1 1.2 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 2.3 0.0 5 1
Protein (g) 1.5 25.4 13.5 n/a n/a 8.0 1.3 0.1 0.0 1.3 n/a 0.0 0.5 1.3 2.4 n/a 22.2 0.5 78 10
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 200.1 n/a 167.2 0.0 367 46
Riboflavin (mg) 0.1 0.2 0.2 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.5 0.0 2 0
Saturated Fat (g) 0.0 0.4 0.8 n/a n/a 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.2 n/a 17.4 0.8 41 5
Selenium (mcg) 0.6 3.4 0.8 n/a n/a 1.6 0.8 0.0 0.0 0.0 n/a 0.0 0.2 0.8 3.0 n/a 18.3 0.5 30 4
Serine (g) 0.0 1.4 0.6 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.1 0.0 4 0
Sodium (mg) 30.2 2.9 4.0 n/a n/a 28.1 517.5 0.6 0.9 7.5 n/a 0.5 4.0 517.5 92.0 n/a 1,091.6 411.6 2,709 339
Starch (g) 0.0 n/a 28.5 n/a n/a 0.4 1.4 0.0 n/a 0.0 n/a n/a n/a 1.4 0.0 n/a n/a n/a 32 4
Stigmasterol n/a n/a n/a n/a n/a 8.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.0 n/a 10.9 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 1
Sugar (g) 0.8 n/a 18.0 n/a n/a 2.7 2.6 0.5 0.0 3.9 n/a 0.0 0.6 2.6 4.0 n/a n/a 0.0 36 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.7 0.4 n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.1 1.1 0.5 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.7 0.0 3 0
Tocopherol, alpha (mg) 0.2 n/a 0.4 n/a n/a 8.3 1.0 0.1 0.1 0.8 n/a 0.0 0.1 1.0 0.5 n/a n/a 0.9 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.8 n/a n/a 1.3 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Total Fat (g) 0.2 1.5 6.0 n/a n/a 58.9 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.1 22.7 n/a 27.6 6.0 124 15
Tryptophan (g) 0.0 0.3 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.0 0.7 0.5 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1.2 0.0 3 0
Valine (g) 0.1 1.3 0.8 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.3 0.0 4 1
Vitamin A, IU (IU) 7,997.4 17.2 1,043.9 n/a n/a 586.9 251.8 14.5 135.0 1,241.2 n/a 67.5 249.3 251.8 716.5 n/a 796.7 225.7 13,595 1,699
Vitamin A, RAE (mcg) 399.6 0.0 51.6 n/a n/a 28.1 12.9 0.6 6.7 62.6 n/a 3.4 12.5 12.9 202.4 n/a 179.7 11.2 984 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1.4 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.6 n/a n/a 1.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.2 0.0 3 0
Vitamin C (mg) 9.9 0.0 21.8 n/a n/a 40.2 1.6 8.7 0.5 20.4 n/a 0.3 4.7 1.6 1.0 n/a 0.0 0.5 111 14
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.1 n/a n/a 0.0 16 2
Water (g) 102.6 188.5 291.4 n/a n/a 294.4 77.5 26.4 1.8 140.8 n/a 0.9 22.5 77.5 85.6 n/a 48.7 44.8 1,403 175
Zinc (mg) 0.2 3.2 2.5 n/a n/a 2.6 0.3 0.0 0.0 0.3 n/a 0.0 0.1 0.3 0.4 n/a 3.4 0.1 13 2

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