Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 kg (550g) lamb |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) ground ginger |
1 teaspoon (4g) harissa |
1 pinch (0g) saffron strands |
500 g (500g) peas |
2 (246g) tomatoes |
1 (0g) preserved lemons |
12 (53g) black olives |
2 tablespoons (2g) coriander |
Total | 1 serving | |
Alanine (g) | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.1 | 0.1 | n/a | 0.0 | n/a | 11 | 3 |
Ash (g) | 5.8 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 4.6 | 1.2 | n/a | 1.2 | 0.0 | 13 | 3 |
Aspartic acid (g) | 12.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.5 | 0.3 | n/a | 0.0 | n/a | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 88.0 | 0.3 | 25.3 | n/a | 2.1 | n/a | 0.0 | 135.0 | 24.6 | n/a | 46.5 | 1.3 | 323 | 81 |
Calories | 1,490.5 | 238.7 | 44.0 | n/a | 6.0 | n/a | 0.1 | 420.0 | 44.3 | n/a | 60.7 | 0.5 | 2,305 | 576 |
Calories (kj) | 6,237.0 | 998.7 | 182.6 | n/a | 25.3 | n/a | 0.5 | 1,760.0 | 182.0 | n/a | 254.0 | 1.9 | 9,642 | 2,410 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | n/a | 1.3 | n/a | 0.0 | 78.2 | 9.6 | n/a | 3.3 | 0.1 | 103 | 26 |
Cholesterol (mg) | 528.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 528 | 132 |
Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | n/a | 0.3 | n/a | 0.0 | 27.5 | 3.0 | n/a | 1.7 | 0.1 | 34 | 9 |
Folate (mcg) | 104.5 | 0.0 | 20.9 | n/a | 0.2 | n/a | 0.0 | 315.0 | 36.9 | n/a | 0.0 | 1.2 | 479 | 120 |
Folate, DFE (mcg) | 104.5 | 0.0 | 20.9 | n/a | 0.2 | n/a | 0.0 | 315.0 | 36.9 | n/a | 0.0 | 1.2 | 479 | 120 |
Folate, food (mcg) | 104.5 | 0.0 | 20.9 | n/a | 0.2 | n/a | 0.0 | 315.0 | 36.9 | n/a | 0.0 | 1.2 | 479 | 120 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 2.1 | 3.4 | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.7 | 3.1 | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 20.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 3.7 | 1.1 | n/a | 0.0 | n/a | 25 | 6 |
Glycine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
Histidine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.6 | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | 7.7 | 0.7 | n/a | 1.7 | 0.0 | 21 | 5 |
Isoleucine (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 10.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | 13 | 3 |
Lysine (g) | 12.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | 14 | 4 |
Magnesium (mg) | 132.0 | 0.0 | 11.0 | n/a | 3.9 | n/a | 0.1 | 195.0 | 27.1 | n/a | 2.1 | 0.5 | 372 | 93 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 2.6 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 42.0 | 19.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4.2 | 0.0 | 66 | 17 |
Niacin (mg) | 36.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 10.1 | 1.5 | n/a | 0.0 | 0.0 | 48 | 12 |
Pantothenic acid (mg) | 3.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
Phosphorus (mg) | 1,061.5 | 0.0 | 31.9 | n/a | 3.0 | n/a | 0.1 | 585.0 | 59.0 | n/a | 1.6 | 1.0 | 1,743 | 436 |
Phytosterols | n/a | 59.7 | 16.5 | n/a | 1.5 | n/a | n/a | n/a | 17.2 | n/a | n/a | 0.1 | 95 | 24 |
Polyunsaturated Fat (g) | 7.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.5 | 0.0 | 11 | 3 |
Potassium (mg) | 1,749.0 | 0.3 | 160.6 | n/a | 23.8 | n/a | 0.6 | 1,355.0 | 583.0 | n/a | 4.2 | 10.4 | 3,887 | 972 |
Proline (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Protein (g) | 140.3 | 0.0 | 1.2 | n/a | 0.2 | n/a | 0.0 | 26.8 | 2.2 | n/a | 0.4 | 0.0 | 171 | 43 |
Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 41.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 46 | 11 |
Selenium (mcg) | 149.6 | 0.0 | 0.6 | n/a | 1.0 | n/a | 0.0 | 9.5 | 0.0 | n/a | 0.5 | 0.0 | 161 | 40 |
Serine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
Sodium (mg) | 396.0 | 0.5 | 4.4 | n/a | 0.5 | n/a | 0.1 | 15.0 | 12.3 | n/a | 388.1 | 0.9 | 818 | 204 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 26.1 | 0.0 | n/a | n/a | n/a | 27 | 7 |
Sugar | n/a | 0.0 | 4.7 | n/a | 0.1 | n/a | n/a | 29.7 | 6.5 | n/a | 0.0 | 0.0 | 41 | 10 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
Tocopherol, alpha | n/a | 3.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1.3 | n/a | 0.9 | 0.1 | 7 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 5.0 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
Total Fat (g) | 99.1 | 27.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.5 | n/a | 5.6 | 0.0 | 133 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Valine (g) | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | n/a | 0.5 | n/a | 0.2 | 4,005.0 | 2,049.2 | n/a | 212.8 | 135.0 | 6,405 | 1,601 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 200.0 | 103.3 | n/a | 10.6 | 6.7 | 321 | 80 |
Vitamin B-12 (mcg) | 14.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | 0.0 | 71.0 | 33.7 | n/a | 0.5 | 0.5 | 114 | 28 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 307.0 | 0.0 | 98.0 | n/a | 0.2 | n/a | 0.0 | 389.4 | 232.5 | n/a | 42.2 | 1.8 | 1,071 | 268 |
Zinc (mg) | 26.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 6.0 | 0.4 | n/a | 0.1 | 0.0 | 33 | 8 |
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