Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) flour |
150 g (149g) whole wheat flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (1g) cinnamon |
100 g (100g) brown sugar |
150 ml (146g) milk |
2 (100g) eggs |
120 g (119g) butter |
2 (364g) apples |
4 tablespoons (25g) cranberries |
5 tablespoons (39g) flour |
55 g (55g) brown sugar |
35 g (35g) oats |
30 g (30g) butter |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 3 | 0 |
| Ash (g) | 0.7 | 2.4 | 6.6 | 0.0 | 0.5 | 1.1 | 1.1 | 2.5 | 0.7 | 0.0 | 0.2 | 0.2 | 0.6 | 0.6 | 17 | 0 |
| Aspartic acid (g) | 0.7 | 1.1 | n/a | 0.0 | n/a | 0.4 | 1.3 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 1.2 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.5 | 50.8 | 677.5 | 13.1 | 83.0 | 174.2 | 56.0 | 28.6 | 21.8 | 2.0 | 5.9 | 45.7 | 18.9 | 7.2 | 1,207 | 0 |
| Calories | 546.0 | 508.0 | 4.7 | 3.2 | 380.0 | 93.7 | 143.0 | 855.2 | 189.3 | 11.5 | 142.2 | 209.0 | 136.2 | 213.8 | 3,436 | 0 |
| Calories (kj) | 2,284.5 | 2,127.5 | 19.6 | 13.5 | 1,590.0 | 392.4 | 599.0 | 3,577.2 | 793.5 | 48.5 | 594.9 | 874.5 | 569.8 | 894.3 | 14,379 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 114.5 | 107.5 | 2.2 | 1.1 | 98.1 | 6.8 | 0.7 | 0.1 | 50.3 | 3.1 | 29.8 | 53.9 | 23.2 | 0.0 | 491 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 372.0 | 256.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 713 | 0 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 16.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 1.2 | 1.1 | 0.0 | 3.7 | 0.0 | 35 | 0 |
| Folate (mcg) | 274.5 | 65.7 | 0.0 | 0.1 | 1.0 | 7.3 | 47.0 | 3.6 | 10.9 | 0.3 | 71.5 | 0.6 | 19.6 | 0.9 | 503 | 0 |
| Folate, DFE (mcg) | 436.5 | 65.7 | 0.0 | 0.1 | 1.0 | 7.3 | 47.0 | 3.6 | 10.9 | 0.3 | 113.7 | 0.6 | 19.6 | 0.9 | 707 | 0 |
| Folate, food (mcg) | 43.5 | 65.7 | 0.0 | 0.1 | 1.0 | 7.3 | 47.0 | 3.6 | 10.9 | 0.3 | 11.3 | 0.6 | 19.6 | 0.9 | 212 | 0 |
| Folic acid (mcg) | 231.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 291 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 21.5 | 0.2 | n/a | 0.6 | n/a | n/a | 23 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.4 | n/a | 8.8 | 0.8 | n/a | 0.7 | n/a | n/a | 12 | 0 |
| Glutamic acid (g) | 5.2 | 6.5 | n/a | 0.0 | n/a | 1.0 | 1.7 | 0.2 | 0.1 | 0.0 | 1.4 | n/a | 1.3 | 0.1 | 17 | 0 |
| Glycine (g) | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 5.4 | 1.0 | 0.1 | 0.7 | 0.1 | 1.8 | 0.0 | 0.4 | 0.1 | 1.8 | 0.4 | 1.7 | 0.0 | 20 | 0 |
| Isoleucine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.3 | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 5 | 0 |
| Lysine (g) | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 3 | 0 |
| Magnesium (mg) | 33.0 | 204.7 | 3.6 | 0.8 | 9.0 | 19.0 | 12.0 | 2.4 | 18.2 | 1.5 | 8.6 | 5.0 | 62.0 | 0.6 | 380 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 6.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.7 | 0.0 | 10 | 0 |
| Methionine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 3.7 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.3 | 38 | 0 |
| Niacin (mg) | 8.9 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 2.3 | 0.1 | 0.3 | 0.0 | 20 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 1.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.8 | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 162.0 | 533.4 | 912.5 | 0.8 | 4.0 | 136.2 | 198.0 | 28.6 | 40.0 | 3.3 | 42.2 | 2.2 | 183.1 | 7.2 | 2,253 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 43.7 | n/a | n/a | n/a | n/a | n/a | 44 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 3.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.9 | 10 | 0 |
| Potassium (mg) | 160.5 | 542.3 | 0.5 | 5.6 | 133.0 | 221.1 | 138.0 | 28.6 | 389.5 | 21.3 | 41.8 | 73.2 | 150.2 | 7.2 | 1,913 | 0 |
| Proline (g) | 1.8 | 3.1 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 7 | 0 |
| Protein (g) | 15.5 | 19.7 | 0.0 | 0.1 | 0.1 | 4.8 | 12.6 | 1.0 | 0.9 | 0.1 | 4.0 | 0.1 | 5.9 | 0.3 | 65 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 160.0 | 800.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 1,206 | 0 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3.3 | 3.1 | 61.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 15.3 | 85 | 0 |
| Selenium (mcg) | 50.9 | 92.3 | 0.0 | 0.0 | 1.2 | 2.9 | 30.7 | 1.2 | 0.0 | 0.0 | 13.2 | 0.7 | n/a | 0.3 | 193 | 0 |
| Serine (g) | 0.8 | 0.9 | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 4 | 0 |
| Sodium (mg) | 3.0 | 3.0 | 726.2 | 0.1 | 28.0 | 71.7 | 142.0 | 851.7 | 3.6 | 0.5 | 0.8 | 15.4 | 0.7 | 212.9 | 2,060 | 0 |
| Starch | n/a | 86.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 86 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | 94.6 | n/a | 0.0 | n/a | 7.5 | 0.0 | n/a | 52.0 | n/a | n/a | 155 | 0 |
| Sugar (g) | 0.4 | 0.6 | 0.0 | 0.0 | 97.0 | n/a | 0.4 | 0.1 | 37.8 | 1.0 | 0.1 | 53.4 | n/a | 0.0 | 191 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.8 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 7 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 2.9 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 1.5 | 3.7 | 0.0 | 0.0 | 0.0 | 5.4 | 9.5 | 96.7 | 0.6 | 0.0 | 0.4 | 0.0 | 2.4 | 24.2 | 144 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.9 | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | 1.0 | 5 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 13.4 | 0.0 | 3.9 | 0.0 | 202.0 | 540.0 | 2,980.8 | 196.6 | 15.0 | 0.0 | 0.0 | 0.0 | 745.2 | 4,697 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 48.3 | 160.0 | 815.9 | 10.9 | 0.8 | 0.0 | 0.0 | 0.0 | 204.0 | 1,240 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 16.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 71.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 171 | 0 |
| Water (g) | 17.9 | 16.0 | 0.4 | 0.1 | 1.3 | 128.4 | 76.2 | 18.9 | 311.4 | 21.8 | 4.7 | 0.7 | 2.9 | 4.7 | 605 | 0 |
| Zinc (mg) | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.