Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (0g) dried beans |
1 teaspoon (6g) salt |
1 (0g) bay leaves |
1 (110g) onions |
1 to taste (0g) oil |
2 cups (360g) chopped tomatoes |
1/2 (7g) jalapeno peppers |
4 (12g) garlic cloves |
1 teaspoon (2g) cumin |
2 teaspoons (5g) chili powder |
1 tablespoon (4g) parsley |
1 to taste (0g) salt |
2 cups (488g) milk |
1/2 teaspoon (3g) salt |
2/3 cup (81g) cornmeal |
4 tablespoons (54g) oil |
4 (200g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 1.5 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 1.6 | 3 | 0 |
| Ash | n/a | 6.0 | 0.0 | 0.4 | n/a | 1.8 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | n/a | 3.5 | 3.0 | 0.9 | 0.0 | 2.1 | 19 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.5 | 0.0 | 2.7 | 5 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.4 | 0.5 | 25.3 | n/a | 36.0 | 0.8 | 21.7 | 19.6 | 17.8 | 5.2 | n/a | 580.7 | 0.7 | 4.9 | 0.0 | 112.0 | 827 | 138 |
| Calories | n/a | 0.0 | 0.2 | 44.0 | n/a | 64.8 | 2.0 | 17.9 | 7.9 | 15.2 | 1.4 | n/a | 312.3 | 0.0 | 294.6 | 480.9 | 286.0 | 1,527 | 255 |
| Calories (kj) | n/a | 0.0 | 0.8 | 182.6 | n/a | 266.4 | 8.3 | 74.8 | 32.9 | 63.7 | 5.7 | n/a | 1,307.8 | 0.0 | 1,232.8 | 2,012.3 | 1,198.0 | 6,386 | 1,064 |
| Carbohydrates | n/a | 0.0 | 0.0 | 10.3 | n/a | 14.0 | 0.5 | 4.0 | 0.9 | 2.7 | 0.2 | n/a | 22.7 | 0.0 | 62.6 | 0.0 | 1.4 | 119 | 20 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.3 | 0.0 | 0.0 | 0.0 | 744.0 | 812 | 135 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.9 | n/a | 4.3 | 0.2 | 0.3 | 0.2 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 15 | 2 |
| Folate | n/a | 0.0 | 0.1 | 20.9 | n/a | 54.0 | 1.9 | 0.4 | 0.2 | 1.5 | 5.8 | n/a | 24.4 | 0.0 | 20.3 | 0.0 | 94.0 | 223 | 37 |
| Folate, DFE | n/a | 0.0 | 0.1 | 20.9 | n/a | 54.0 | 1.9 | 0.4 | 0.2 | 1.5 | 5.8 | n/a | 24.4 | 0.0 | 20.3 | 0.0 | 94.0 | 223 | 37 |
| Folate, food | n/a | 0.0 | 0.1 | 20.9 | n/a | 54.0 | 1.9 | 0.4 | 0.2 | 1.5 | 5.8 | n/a | 24.4 | 0.0 | 20.3 | 0.0 | 94.0 | 223 | 37 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 4.9 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 4.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 8 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.3 | n/a | 1.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 3.4 | 0.0 | 1.2 | 0.0 | 3.3 | 10 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.9 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.2 | 1.4 | 0.9 | 0.2 | n/a | 0.2 | 0.0 | 2.8 | 0.0 | 3.5 | 11 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 1.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.8 | 0.0 | 2.2 | 5 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 1.8 | 3 | 1 |
| Magnesium | n/a | 0.1 | 0.1 | 11.0 | n/a | 39.6 | 1.1 | 3.0 | 7.7 | 8.0 | 1.9 | n/a | 63.4 | 0.0 | 103.3 | 0.0 | 24.0 | 263 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 5.2 | 0.0 | 0.8 | 15.0 | 7.3 | 29 | 5 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 3.0 | 0.0 | 0.2 | 7 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.3 | 0.0 | 3.1 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 1.4 | 3 | 0 |
| Phosphorus | n/a | 0.0 | 0.1 | 31.9 | n/a | 86.4 | 1.8 | 18.4 | 10.5 | 16.2 | 2.2 | n/a | 453.8 | 0.0 | 196.1 | 0.0 | 396.0 | 1,213 | 202 |
| Phytosterols | n/a | 0.0 | n/a | 16.5 | n/a | 25.2 | n/a | n/a | 1.4 | 4.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 526.6 | n/a | 574 | 96 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 1.3 | 29.7 | 3.8 | 36 | 6 |
| Potassium | n/a | 0.5 | 0.3 | 160.6 | n/a | 853.2 | 17.4 | 48.1 | 37.5 | 105.3 | 21.1 | n/a | 736.9 | 0.2 | 233.5 | 0.0 | 276.0 | 2,491 | 415 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.6 | 0.0 | 1.0 | 3 | 1 |
| Protein | n/a | 0.0 | 0.0 | 1.2 | n/a | 3.2 | 0.1 | 0.8 | 0.4 | 0.7 | 0.1 | n/a | 16.0 | 0.0 | 6.6 | 0.0 | 25.1 | 54 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151.3 | 0.0 | 0.0 | 0.0 | 320.0 | 471 | 79 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.1 | 0.0 | 0.4 | 7.0 | 6.3 | 25 | 4 |
| Selenium | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 1.1 | 0.0 | n/a | 9.8 | 0.0 | 12.6 | 0.0 | 61.4 | 87 | 15 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 1.9 | 3 | 1 |
| Sodium | n/a | 2,325.5 | 0.0 | 4.4 | n/a | 18.0 | 0.2 | 2.0 | 3.5 | 88.6 | 2.1 | n/a | 239.1 | 1,162.7 | 28.5 | 0.0 | 284.0 | 4,159 | 693 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 4.7 | n/a | 9.5 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 16 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 1.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 7.8 | 2.1 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 1.0 | 3 | 1 |
| Total Fat | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | 17.9 | 0.0 | 2.9 | 54.4 | 19.0 | 96 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 1.0 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | 0.0 | 1.7 | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 3.7 | 2.2 | n/a | 2,998.8 | 75.5 | 1.1 | 26.7 | 1,601.1 | 320.1 | n/a | 673.4 | 0.0 | 174.1 | 0.0 | 1,080.0 | 6,957 | 1,159 |
| Vitamin A, RAE | n/a | 0.0 | 0.2 | 0.0 | n/a | 151.2 | 3.8 | 0.0 | 1.3 | 80.1 | 16.0 | n/a | 161.0 | 0.0 | 9.0 | 0.0 | 320.0 | 743 | 124 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 8.1 | n/a | 49.3 | 8.3 | 3.7 | 0.2 | 0.0 | 5.1 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 164.0 | 164 | 27 |
| Water | n/a | 0.0 | 0.0 | 98.0 | n/a | 340.3 | 6.4 | 7.0 | 0.2 | 0.6 | 3.3 | n/a | 427.9 | 0.0 | 8.3 | 0.0 | 152.3 | 1,044 | 174 |
| Zinc | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.9 | 0.0 | 1.5 | 0.0 | 2.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.