Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) potatoes |
4 (60g) spring onions |
1 large (840g) heads cauliflower |
4 tablespoons (54g) vegetable oil |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) mustard seeds |
1 teaspoon (1g) coriander powder |
125 ml (125g) water |
1/4 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ground ginger |
1/2 (24g) lemons, juice of |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 5.4 | 0.5 | 6.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | 19 | 5 |
| Aspartic acid (g) | 2.4 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.0 | 43.2 | 184.8 | 0.0 | 19.6 | 5.3 | 7.5 | 3.8 | 1.0 | 1.0 | 1.4 | 1.4 | n/a | 329 | 82 |
| Calories | 385.0 | 19.2 | 210.0 | 480.9 | 7.9 | 10.2 | 1.7 | 0.0 | 1.9 | 3.0 | 5.3 | 0.0 | n/a | 1,125 | 281 |
| Calories (kj) | 1,605.0 | 81.0 | 873.6 | 2,012.3 | 32.9 | 42.5 | 7.0 | 0.0 | 8.1 | 12.6 | 21.8 | 0.0 | n/a | 4,697 | 1,174 |
| Carbohydrates (g) | 87.4 | 4.4 | 41.7 | 0.0 | 0.9 | 0.6 | 0.3 | 0.0 | 0.4 | 0.6 | 1.7 | 0.0 | n/a | 138 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.0 | 1.6 | 16.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 30 | 8 |
| Folate (mcg) | 80.0 | 38.4 | 478.8 | 0.0 | 0.2 | 3.2 | 1.6 | 0.0 | 0.2 | 0.1 | 4.8 | 0.0 | n/a | 607 | 152 |
| Folate, DFE (mcg) | 80.0 | 38.4 | 478.8 | 0.0 | 0.2 | 3.2 | 1.6 | 0.0 | 0.2 | 0.1 | 4.8 | 0.0 | n/a | 607 | 152 |
| Folate, food (mcg) | 80.0 | 38.4 | 478.8 | 0.0 | 0.2 | 3.2 | 1.6 | 0.0 | 0.2 | 0.1 | 4.8 | 0.0 | n/a | 607 | 152 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 8.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | 7.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.7 | 0.2 | 2.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.9 | 3.5 | 0.0 | 1.4 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 115.0 | 12.0 | 126.0 | 0.0 | 7.7 | 7.4 | 4.2 | 1.3 | 1.1 | 1.9 | 1.4 | 0.1 | n/a | 278 | 69 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 15.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Niacin (mg) | 5.3 | 0.3 | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 285.0 | 22.2 | 369.6 | 0.0 | 10.5 | 16.6 | 2.9 | 0.0 | 1.5 | 1.5 | 1.9 | 0.0 | n/a | 712 | 178 |
| Phytosterols (mg) | 25.0 | n/a | 151.2 | 526.6 | 1.4 | 2.4 | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | 708 | 177 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 29.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 8 |
| Potassium (mg) | 2,105.0 | 165.6 | 2,511.6 | 0.0 | 37.5 | 14.8 | 26.8 | 1.3 | 13.9 | 11.9 | 24.7 | 0.5 | n/a | 4,914 | 1,228 |
| Proline (g) | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 10.1 | 1.1 | 16.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.5 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 1.5 | 0.4 | 5.0 | 0.0 | 0.1 | 4.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 12 | 3 |
| Serine (g) | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 30.0 | 9.6 | 252.0 | 0.0 | 3.5 | 0.3 | 1.3 | 3.8 | 0.2 | 0.2 | 0.2 | 2,325.5 | n/a | 2,627 | 657 |
| Starch (g) | 77.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 77 | 19 |
| Sucrose (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.9 | 1.4 | 16.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.7 | 7.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.7 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.5 | 0.1 | 2.4 | 54.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 10.0 | 598.2 | 0.0 | 0.0 | 26.7 | 0.6 | 35.1 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | n/a | 672 | 168 |
| Vitamin A, RAE (mcg) | 0.0 | 30.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 98.5 | 11.3 | 404.9 | 0.0 | 0.2 | 0.1 | 3.4 | 0.0 | 0.1 | 0.0 | 9.3 | 0.0 | n/a | 528 | 132 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 396.7 | 53.9 | 773.4 | 0.0 | 0.2 | 0.1 | 0.0 | 125.0 | 0.1 | 0.1 | 22.2 | 0.0 | n/a | 1,372 | 343 |
| Zinc (mg) | 1.5 | 0.2 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.